WORLD OF D.I.A.N.E.

Motivation To Workout

2012-02-13T12:07:00.001+08:00

Biler ade perasaan malas nak pegi gym...
I motivate myself with this video~
This video really helps me!

Knee Massage: Do It while You View It

2012-02-08T13:18:00.000+08:00

Disebabkan beberape ari lepas byk main squats, lunges & cardio yg lain lebih menggunakan knees i, agak sakit gak ar knees ni.. but sometimes i try to spend a lil time to massage my knees...Saye sayang kamu En.Lutut~

MOTIVATES ME MORE (10)

2012-02-08T13:11:00.000+08:00

p/s: Even Lady L knows how to get a HOT BOD!! ;p

Dead Prez Be Healthy Lyrics

2012-01-31T11:08:00.000+08:00

LISTEN CAREFULLY THE FIRST TRACK OF MY WORKOUT JAM PLAYER...AND TRY TO UNDERSTAND WHAT HIS TRYING TO ADVICES:

It's all love . . .

I don't eat no meat, no dairy, no sweets
Only ripe vegetables, fresh fruit and whole wheat
I'm from the old school, my household smell like soul food, bro
Curried falafel, barbecued tofu
No fish though, no candy bars, no cigarettes
Only ganja and fresh-squeezed juice from oranges
Exercising daily to stay healthy
And I rarely drink water out the tap, cause it's filthy

Lentil soup is mental fruit
And ginger root is good for the yout'
Fresh veg-e-table with the mayatl stew
Sweet yam fries with the green calalloo
Careful how you season and prepare your foods
Cause you don't wanna lose vitamins and miner-ules
And that's the jewel
Life brings life, it's valuable, so I eat what comes
From the ground, it's natural
Let your food be your medicine (uh huh)
No excederin (uh uh)
Strictly herb, generate in the sun, cause I got melanin
And drink water, eight glasses a day
Cause that's what they say

They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
Cause true wealth comes from good health, and wise ways
We got to start taking better care of ourselves

They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
Cause true wealth comes from good health, and wise ways
We got to start taking better care of ourselves, be
Healthy y'all . . .

Yeah, yeah, yeah, hold the fuck up, yo
We'll take this little intermission, listen what the
Fuck we gotta say, y'know?
Word is bond son, niggaz been livin fat for too long, knowamsayin?
Smokin bogeys, fuckin drinkin all types of shit
Wailin out, not givin a fuck what they puttin in they
Bodies, son, knowamsayin?
'bout time niggaz start thinkin about that shit, son, knowamsayin?
That shit is fuckin, makin us deteriorate, son
Word up, we gotta care bout our little babies an shit, son
Niggaz got kids to raise, straight up
Ya gotta start learnin yo self, learning bout ya health, son
Learnin this world we live in, kid, knowamsayin?
It's time to start changin all that shit god, word up
So I'm gonna leave y'all niggaz on some shit like that, ya knowamean?
Word up, y'all niggaz better start usin y'all minds an
Shit, kid
Peace

Stic Man - Let it Burn ft Coach NYM

2012-01-31T10:50:00.000+08:00

HIT & BURN MORE !!!!
U CAN DO IT !!!

HIT IT LIKE THERE'S NO TOMORROW !!

What Goes IN must Goes OUT !!!

2012-01-30T15:16:00.001+08:00

Sepanjang Chinese New Year last week i ikot femly i p vacation ker Mersing, Pahang, Terengganu & Kelantan...It was too fun to story!! huhuhu...malas nak crite lebih2 sebab xde pape yang penting...Cume ape yang penting i nak share dengan u guys ape yang i dah buat kat badan i...Seriously, i rosakkan giler badan i sepanjang vacation beberape aritu...I makan macam2!!

1) Bihun Celor

2) Laksam

3) Pulut Ikan Masin

4) Keropok Lekor

5) Gulai Kawah

6) Kambing Panggang

7) Nasi Kerabu

8) Colek Keropok

9) Kuih Muih Kelantan yang manis2

10) Sagu Kelapa

11) Nasi Dagang

12) Keledek Sira

13) Nasi Ulam

14) Sotong Pulut

15) Satah

16) Akok

dan baaaaanyaaak lagi......

Yup, automatically balik dari vacation berat i terus naek 58.9kg....hahhahaha..wowzers! baru makan sedap2 tuk beberape ari berat dah naik 3kg... sebab x exercise....kalo nak harapkan berjalan2 tu, memang xmemadai nak bakar input calories yang i ambek mase tu... So, after naik cuti ni, i get back on track lah...yezz, dah genap 2-3minggu gaklah i xpergi gym... baru semalam i pegi gym & i attached sekali gambar2 semalam kat gym....MANDI PELUHHH!! SGT PUASS!!! selama i xpegi gym, cmne i memaintainkan exercise i?? i buat homeworkout....xkisahlah pasang dvd exercise ker, tabata kew, ape2 jewlah...

Tapi ade sikit Tabata regiment yang i nak share dengan u guys...hope u guys boleyh amalkan setiap hari...macam i selalu cakap lah, xsemestinyer kne pegi gym baru boleyh kurus~

Tabata (20mins only!) can burn until 600kcal++ ~~

Tools needed:
1) Tabata timer
2) Exercise ball / exercise matt / soft surface
3) dumbell / barbell / 1.5 water bottle
4) Jump rope / skipping rope
5) Bench
6) drinking water

STARTS NOW!!

Round 1 (4mins) :

a) Jump Jack

b) Jump Rope

c) Lunges

d) Burpees + Mount Climber

Round 2 (4mins) :

a) Jump Squat

b) Scissors

c) V- ups

d) Bicycle Kicks

Round 3 (4mins) :

a) Leg Raise 90 degree

b) Upper Abs Crunch

c) Oblique Crunch

d) Plank

Round 4 (4mins) :

a) Side Row (right hand)

b) Side Row (left hand)

c) Push up

d) Dip Bench

Round 5 (4mins) :

a) Tricep Back Curl (right hand)

b) Tricep Back Curl (left hand)

c) Tricep Upperhead Curl (right hand)

d) Tricep Upperhead Curl (left hand)

**p/s: klo nak download tabata timer, ade macam2 kat internet ni..cari jewlah kat mane2 free mp3 downloader...salah satu contoh macam kat page cni....

http://www.mp3raid.com/music/tabata_timer.html

After beberape ari struggle nak turunkan blek berat, today i kembali semula kpd 56kg i...thanx to the EXERCISE & HEALTHY DIET!!

GOOD LUCK TO ALL MY GIRLS!!! HAVE FUN!!!!

LOVE YA'LL!!

A Simple Picnic Day !!

2012-01-27T17:54:00.003+08:00

Balik jew cuti panjang berholiday kat Pantai Timur on CNY last week, terus i terjun p picnic dengan Mr.Hubby... xtawu ape nak buat...budak2 xde keje macam both of us memang suke buat keje2 xberfaedah macam ni....

A simple picnic day kat Taman Merdeka, Johor Bahru...Located bersebelahan dengan Hutan Bandar & berhadapan dengan RTM...

Orang2 lain sibuk jogging & cycling...But ktorg ber2 sebok ber'picnic'~ Padehal xde orang pon berpicnic kat citu...ktorg ber2 pun xsure rumput2 kat citu dibenarkan pijak or tak...tapi nak buat macam mane kan? ktorg br2 memang suke 'redah' jew~

**Kekami yang sibuk menghidangkan makanan kami**

What we bought for our picnic??? Huhuhu~ Still healthy foods...

appetizer: oat biscuits, grilled kopok lekor, smoked sausage...

main course:chicken ham sandwich, egg mustard sandwich...

dessert: macaroons & papaya!!!

Ni some of the views yang ade kat sane~

MOTIVATES ME MORE (10)

2012-01-27T09:18:00.001+08:00

P/S: like i told u guys before, better slow than never~

MY ADVICES ??

2012-01-27T08:58:00.001+08:00

I dont know how to advice people but i can share with u guys what are my daily routines??

yes~ i'm not bluffing or only cakap kosong, coz this is my lifestyle now..
if i can do it, so can you!

Healthy Livin' by Stic - The Workout

2012-01-27T08:46:00.000+08:00

KREDIT TO MY HEALTH BUDDY: MISS EVANNA ZAINAL FOR INTRODUCING ME TO STIC !!
SUPERB, LOVE IT !!

Macam mane I boleyh Jadi GYM FREAK??

2012-01-19T15:09:00.000+08:00

Ramai yang tanyer, macam mane i boleyh giler gym?? Macam mane i boleyh konsisten pegi gym tanpa rase bosan??

and these are my tips:

1. KESEDARAN!! macam biase lah yang i dah bagi tawu u guys banyak kali...kalo xde kesedaran tentang health & fitness, jangan cakap nak pegi gym ar, nak bangun dari kerusi sendiri pun malas...nak ambek pen jatuh bawah meja pon, kne pkai kaki...aduhh...kes kronik malas tu~

2. SLOW-SLOW... klo rase baru utk gym ni, mulakan dengan baby steps...xyahlah nak tunjuk hebat sangat...semua bende nak try...beriya2 beno lari ats trademill tu...BERIYA2 sangat lah semangat yang berkobar2 xterkawal & xtentu pasal tu...relexlah...slow2...steady...xyah over excited sgt...sbb from my experience, orang2 yang beriya2 sangat ni, memang xlame lah lekat kat gym...sehari dua tu, then minggu depan & bulan depan dah xjumpe lagi dah muka die kat gym...kne lagi orang2 yang pegi gym niat nak kuruskan badan..HAH! memang xjumpe lagi lah pasni muka die~ hahhahaha~

3. Once dah start pegi gym, jangan STOP!! biler dah rehat 2ari dari gym, ENOUGH!! ari ke3 kne pegi!! kalo xbadan sure akan malas~ semangat kne cekal!!

4. Ingat...EXERCISE BAGI TENAGA!! bukan memenatkan...alaa...biaselah tu...seminggu dua baru pegi gym, standardlah sakit2 badan sebab tissue muscles koyak dek workout...selame ni xpernah workout kaaann?? biler koyak, die akan ganti dgn tissue muscles baru...kne ingat pesan i lagi, setiap kali kita gain muscles, makin senanglah badan kita nk bakar lemak tu..lagi banyak muscles kita bina, lagi senang body u guys nak fit & pejal...Muscles tu ENGINE FOR FAT BURNER~ dats y xyah makan pill kurus pun xpe...start & panaskan jerlah engine otot2 tu...

5. Jangan MALAS!! kalo rase badan dah start malas nak pegi gym, xpe! buat exercise kat rumah or outdoor...ubah angin...xsemestinya pegi gym, badan boleyh kurus??? xkisahlah buat exercise kt mane2 pun asalkan sehari u guys mampu burn sampai beratus2 calories...mandi peluh ari2 macam buruh indon buat building tu...sebab tu dorang sentiase fit walaupun buruh2 tu makan berkoyan2 (makan banyak~)....

6. Jangan berhenti sebab PENAT, berhenti sebab dah SELESAI!!! kalo terdetik kat ati tu nak brenti sebab dah trcungap2 penat, PANTANG DIANE laaa...klo i ade kat sebelah u guys, selagi xabes workout circuit, selagi tu jangan stop! stop untuk rehat kejap jew..Klo stop gak, DIANE SEBAT BONTOT BERLEMAK U GUYS!! ahaks! guraulah...tapi to be honest, I''m a really strict person biler workout...i focus sepanjang workout~

7. Jangan MENYELEWENG!! dont play-play!! pegi gym bukan untuk bersuka ria or gelak2!! Thats why jugak Diane prefer pegi gym by myself coz i boleh focus lebih...kalo ade kawan kang, nak kne layan die sembanglah ape lah...tapi setakat ni my friends yang ikot i pegi gym, pham cara I yang I susah nak berborak time workout...sbb i xsuke...My workout principle is to GET SERIOUS!! kalo pegi gym utk borak2, sembang2, peluh kuar takat brape titik jew, better xyah datang gym..buang duet...better pegi jog kat park sane...free! nak borak or main2 pon xde org nak marah~

8. INVEST sikit~ maksud i, klo u guys betol2 serious nak commit dengan gym, u guys kne invest sikit...macam i, dah banyak jugak duet invest utk gym ni sebab suke punyer pasal...i dah banyak invest kat yuran bulanan gym, kasut mahal sebab lebih selesa, tahan lasak & berkualiti, beli mp3 (sebab belom mampu beli IPOD nano..huhu), workout attire (itupun murah2 punyer), weight training glove, muscle protein shake and some more props lah...Make surelah u guys betol2 commit life dengan gym, bukan untuk temporary jew...klo temporary, tutup crite sudah..I malas nak layan...

9. Nak main weight?? Untuk beginner, u guys dont copy me...sebab i main heavy weight....sebab kenape?? sebab i ambek muscle protein shake, untuk bina otot...otot ape?? lean muscle....otot pejal...bukan otot besar...lagi pon pompan mustahil dapat otot besar2 walau 10 or 20thn die main gym...kne cucuk STEROID barulah dpt bulky itupun xsebesar lelaki....muscle pompan ni comel2 jew...dan jangan beranganlah untuk dapat muscle klo takat main gym setahun dua...itu facts yang i and all girl gymers kne ngadap~

For beginner, silalah main light weight okay...angkat ringan2 jew...tapi repeat banyak kali...minimum 60x rep..

10. Jangan bagi banyak ALASAN!! i memang xberkenan nak layan orang2 yang cakap nak fit tapi bagi banyak alasan...xde maselah, xsempatlah, letihlah atau ape2 jewlah....HELOOOOOO~~ do u think i ade mase??? Diane siang keje jadi Jr. Architect & malam i keje jadi private tuition tutor and sometimes i ambek order untuk bakery sebab i bake!! peeeeliiizzzzlahhh jangan bagi alasan...kalo betol2 nak fit & sihat, kne curi mase untuk exercise....I lebih prefer kat gym sebab die indoor...hujan or panas xeffect pape kat workout i....

11. Calories TARGET!! setiap kali workout kat gym, kne target berape arini nak burn...catit kat notebook kecik kalau boleyh...macam I from 200kcal per shot dulu but now i can burn almost 1000++kcal per shot.. Orang2 cakap klo nak workout kat gym, knelah ade limit mase..sejam lebih or max 2jam...tapi pada i, xcukup cara tu...i lebih suka target calories dari target mase...sebab kalo target mase, kite boleyh main tipu (kalo banyak stop & stop lame2 sgt between workout, tu dah kire CHEATING!)...tapi kalo target brape calories kita burn per shot kat gym, camne nak tipu?? tu melambangkan dah brape banyak u guys bakar lemak dlm badan tu...

12. Exersice is for SANITY not VANITY~ maksudnyew pada i dengan amalkan exercise & diet yang betul, bende ni bagi long term advantages...bukan takat kurus jew...die buat i more confident, happy, slim, fit, energetic & macam2..sebab tu i prefer more to exercise than taking any fat burning products...i xnak penuhkan dalam badan i dengan chemical yang mengarut2...Just fikirlah...U guys searchlah facts2 kat internet ape kelebihan exercise kalo start dari muda lagi...As for me, xyahlah search kat internet sebab everytime i pegi gym, i akan jumpe uncle chinese sorang ni yang dah berumur 60 lebih tapi still boleyh lari laju atas trademill & done sooo well in every exercise die buat kat gym tu....biler tanyer, die jawab, die dah memang jadikan exercise habit die dari muda...WOW! No wonder die sangat happy & energetic...sihat semacam kalo nak dibandingkan dengan ayah2 kita...huhu~

So remember girls & guys, kalau rase xboleyh nak commit dengan gym, xperlulah beriya2 nak start pegi daftar gym arini jugak...tanyer diri tu dlu...
Do u really2 can handle it???
gym usually for hardcore workout, barulah berbaloi bayar yuran gym tuh~

p/s: oh ye! before i forgot to tell u, kalo dalam seminggu tu janganlah direct pegi gym...at least adelah sehari or dua ari rehat....cheat a.k.a rest day...tapi jangan lebih2 ari pulak~

How to Tighten Excess Skin After Weight Loss.

2012-01-19T13:33:00.002+08:00

I berani SWEAR yang ape die cakap ni, memang betul sebab ape yang die cakap & nasihat yang die bagi, i dah lame amalkan...

MOTIVATES ME MORE (9)

2012-01-19T10:09:00.001+08:00

THIS IS DIANE'S WAY OF DIET!!!
BE HEALTHY!!
BE OUTRAGEOUS & GORGEOUS, GIRLZZ!!

SHOT OF THE DAY (14)

2012-01-19T09:23:00.002+08:00

My hubby and his buddy 'working out' ~~
DEMN YOU GUYS LOOK HOT!!!
*hot guys at gym..lalalalalala... ;P*

p/s: hubby~ biler kita nak main gym same~~ rindu nak workout dengan u~~

Kenape Diet Tak Menjadi??

2012-01-18T14:21:00.002+08:00

I pun banyak kali lalui situasi macam ni..even sekarang still berdepan dengan masalah ni...

Nak tawu kenape???

Straight to the point i bagitawu u guys...

1. It is all MATH and this is a fact. Ittakes 7700 calories untuk lose 1kg fat.. In order to lose 1kg a week you kne burn or deplete 7000 calories. Larat ke buat?? Larat xlarat semua bergantung kepada kekuatan & pengorbanan diri masing2... Biler nak sesuatu, sometimes kita kne berkorban sikit~

2. Starvation and severe calorie restriction willnever work.

If you eat too little and too infrequently you will slow down yourmetabolism and train your body to STORE fat. Macam i banyak kali bagitawu u guys, i makan 5-6x sehari (3main 2 or 3 snacks)...bukan susah pun...tapi jangan lah u guys p makan oily2 or salty or sugary foods..Memanglah mengembang badan tu...It is best to spread out your meals into 5-6 mini meals to feed yourbody and rev your metabolism regularly. It is very dangerous to go under 1200calories a day ever.

3. Output must exceed input! If you eat more caloriesthen you BURN you WILL GAIN weight…simple kan??

so, lagi banyak output yang u guys dapat burn, lagi cepatlah ringan badan tu..tapi kne ingat...Input jangan kurang dari 1200kcal bagi yang aktif bersenam...klo rase malas nak bersenam, 1000kcal still reasonable tapi badan rase lembik ar... I xsuke badan i lembik & selooowwww coz i wanna be fast, active and LIGAT!!! Lagi satu, pengambilan protein boleyh ambik lebih sikit berbanding dari carbs...Carbs pulak ambik lah yang complex, bukan yang bleach or white carbs... Pengambilan lemak jugak perlu, xyahlah nak anti sangat dengan lemak...Lemak still kne ambik tapi jenis2 lemak yang tertentu dan portion2 tertentu~

OHHH!! Lupe nak bagi tawu, XSEMESTINYER PEGI GYM SAJE BOLEYH KURUS!!! NONSENSE!! xkisah exercise kat mane2 pon yang penting u guys tawu brape kalori u guys boleyh burn dalam sehari~

4. LIES! Jelas, terang and nyata yang pil2 kurus, suppliment or slimming centre tu semua BULLSHIITTT!!! U guys tawu ker yang orang2 yang berjaya tu semua still kne exercise untuk menjayakan product tu?? Yelah, maybe exercise dorang xhardcore macam i tapi sampai biler nak guna product2 tu?? sampai biler nak sumbat chemical2 entah ape2 ke dalam badan kita? I setiap kali tengok iklan2 slimming centre or ade org promote ubat2 kurus ni, I sumpah mencarut terang2 depan bende2 tu!! Bukannyer ape, memang tipu kott...boleyh kew product tu pecahkan selulit & lemak2 tepu ko klo ko xexercise?? ape fungsi exercise tu?? untuk menyusahkan orang? well i dont think soo~~ tapi i xkutok lah diet2 or cara2 lain yang ~~bullshit~~ xbrape sihat tu...Masing2 ade cara masing2~ I still dengan cara i, WORKOUT HARD & EAT CLEAN....

5. You have to SWEAT.

Ade 2 maksud...

Pertama: SWEAT dengan intensity workout yang bersesuaian...Kne study ape2 workout yang u guys nak buat & kenal pasti intensity die camne yang berkesan untuk setiap individual...u guys mane yang berani, boleyh try buat my personal workout regiment yang i ade post kat entries2 yang lepas...Try lah tengok 'berkuah' camne badan u guys~

Kedua: SWEAT yang takat p sidai baju, berjalan dari bilik ke dapur, naik tangge opis 2tingkat or iron baju sambil berdiri, tu semua bukan peluh yang burn fats u guys..tu semua peluh air yang u guys minum...bukan PELUH LEMAK TERBAKAR~ sebab tu jangan rasa bahagia kalau workout sejam tapi takat berjalan dengan speed & intensity rendah atas trademill tu, dah cukup buat u guys lose weight...NOPE!! U GUYS ARE WRONG!!!

6. APPRECIATE....SAYANGI YOUR BODY & HEALTH ....

kenape?? kenape nak kne healthy??? bukan klo kurus tu healthy ker???

Healthy ape cik JOYAH oii klo dah kurus macam ni???
Hang konfiden ka hang sihat luar dalam klo takat dalam otak hang pikir 'MACAM MANE NAK KURUS??? MACAM MANE NAK KURUS??'

For me, the only reason to achieve healthy body is because

Katy Perry - Peacock

2012-01-18T11:03:00.000+08:00

I was so terpukau kejap tengok choreographer a.k.a dance moves dalam video ni..walaupun Katy Perry belum ade video official "Peacock", but this lady sure got more swagger in her move than Katy I guess...CONGRATES! COOL DANCE & VIDEO!

Motivates Me More (9)

2012-01-18T08:31:00.002+08:00

My Girly Little Secret:
Thats why i love lingeries as my collections..and it's increasing more & more today~ ;P

Why WARM UP is a MUST ??!!

2012-01-17T13:27:00.002+08:00

Workout Track

2012-01-17T12:32:00.001+08:00

WOW!!

Terjumpe pulak gambar yang illustrate one of my workout circuit...

xyah nak taip banyak2...

(sbb i jenis pemalas nak taip panjang2)

MOTIVATES ME MORE (8)

2012-01-17T12:22:00.001+08:00

Jangan malas pegi gym, dianeeee~~

CHUBBY? FIT? SKINNY?

2012-01-17T12:07:00.001+08:00

So, between these three girls, mane u guys lebih adore dengan body shape dieorg??

THE SKINNY MINIEY??

THE FITFAB??

THE CHUBBYWABBY??

humm...It's also depends on each individual...
tengok kat mane goal u guys in losing weight..

but most of the girls i tengok obses nak skinny...

(sebab nak pkai baju KPOP..)

Huhuhu~ not for me...

I prefer the center type of body..

FIT & FABULOUS~

Why i hate skinny??

It's about

yes! MUSCLE MATTERS!!!

I just dont want to be skinny & weak like most of the girls want...

They dont give a demn if they arent strong enough to carry their own handbag after getting their new skinny body, why? sebab as long as they can fit into all those 'runway model types of clothes' , happy & beautiful enough to them...

But if u guys, want to do it my way, u guys should love this words:

Remember, the whole of my journey in this blog are about losing weight & gaining lean muscles...
GAINING LEAN MUSCLES~~

get it??
Maka nya, kalau ade girls yang mengharapkan untuk kurus (asalkan kurus, xsihat or xkuat pun xpe) and hate building up your muscles, u should not do it my way~ carilah cara orang2 lain yang lose weight for sake of just losing those fats jew tapi xmo healthy~

xoxo

DIANE

Water a.k.a BFF ~

2012-01-17T11:09:00.000+08:00

I dont simply advices people what to do because...

( stocks in my car & at my working table)

I DO IT FIRST !!!

then i'll tell you...

***p/s: Dont forget to carry water bottle everywhere you go~

My Fav. Jam Got Video Already !!

2012-01-17T10:48:00.000+08:00

Disney's Princess Ke$ha

SHE'S F**K*N B**TCH AWEEESOOMMEEE!!!

SHOT OF THE DAY (13)

2012-01-17T10:44:00.000+08:00

missed my futsal team time blajar kat Uni dlu~

Sexy Back !!

2012-01-13T16:24:00.000+08:00

I'm sharing u guys with my back workout...LOVE IT~~

Motivates Me More (7)

2012-01-13T15:16:00.002+08:00

KENAPE TAK KURUS2 NIHHH??!!!

2012-01-13T09:34:00.002+08:00

SHOT OF THE DAY (12)

2012-01-13T09:21:00.002+08:00

AWESOME LITTLE GIRL !!!!

(special edition)

Ni Mei Mei or Ah Mei...She's only 4-5years old & her weight is only 20-21kg...She's FIT & ACTIVE!!! She's love to exercise...Her dad rajin bawak die hit the gym & be her personal coach... She's totally AWESOMEEEEE~~~ Witness with my very own eyes, these was her workout circuit:

1) Walking & Little Jog on the Trademill

2) Striding the Elliptical

3) Doing 30deg bench crunches

4) Try to play with the jump rope

5) Working her arms with the dumbells

6) Doing pull ups with support of her dad (DEMN IT!! even i xboleyh buat pull ups lagi!)

7) Riding the bicycle

8) Working her abs with Leg Raise

9) Working her back & shoulder using some of weight machines...

OMGiiimmm..... I was AMAZED of her!! she's sooooo coolll~~

I thought anak2 i nanti akan jadi bebudak pertama i akan train kat gym ni, dah ade dulu dah ni...but it's okay...yang ni Chinese, the Malay one u guys will see the awesomeness from my kids (one day) hitting the gym hard...sebab me & my hubby pon memang gym freak...teruklah my kids kne train dengan both of us one day nanti...huhuhu...Yang penting my kids nnti FIT!! Jangan jadi macam mommy & daddy u guys ni, Ex Obese~ huhuuhu~

Like I told yesterday, Health & Fitness kne start dari kecik lagi...seboleh2nyer biar dari parent die sendiri~~

p/s: Sorry sir, i curi2 ambek gambar daughter u....but i was totally impress dengan die...baru kali ni dapat snapshot her moves.... SALUTE!!

Mak Masak Sedap2, CAMNE NAK KURUS??!!

2012-01-12T17:04:00.002+08:00

Ramai follower i mengadu kat I:

"Diane~ macam mane nak kurus ni...Hari2 mak saye masak sedap2~ Kang kalo xmakan, takot die kecik ati pulak..Kalo xkecik ati, saye pulak meleleh air liur tengok family i makan same2...Aduhh...macam mane nak diet nihhhh!!!"

atau..

"Diane, saye memang xboleyh ar..saye kuat masak & kuat makan...Family saye mengharapkan saye untuk masak sebab saye isteri & ibu...Kang kalo saye diet, saye masakkan untuk suami & anak2 saye tapi takkan saye xjoin dorang makan?? Bising dorang nanti..klo xbising pon, kecur air liur saye tgk dorg makan dengan seronok walhal saye berikat perut xboleyh makan...macam mane nak buat??? Xkuruslah saye kalo macam ni???"

ataupun...

"Time lunch hour, saye mesti kuar rehat dengan kawan2 saye...kami akan makanlah kat kedai2 nasi berlauk or mamak or kadang2 fast food...yelahh...ikut tekak masing2 teringin nak makan ape aritu...tapi yang saye ni pulak tengah berdiet...xkan saye nak duduk opis sorang2 xjoin dorang kuar makan...tapi kalo saye join, KOMPOM JAHANAM DIET SAYE!!"

Okay, sekarang ni biar satu2 'kebuntuan' u guys i try to solve according to my experience...

Kes 1:

Nampak xberape tong minyak masak botol besar ni ade depan mate u guys??

For u guys punyer infolah kan, ni stok minyak masak kat rumah i...Gambar ni baru di ambek semalam...

Purata pengunaan minyak masak kat rumah i sepanjang life i adelah lebih kurang 4-5 botol besar stok untuk sebulan or 2bulan ( tengoklah klo family slalu ade kt uma or x) dari survey i lah....Ini bermakne, penggunaan minyak masak dalam masakan family i adelah sangat kerap...Yes! Betol...I xbohong u guys..my family memang rajin masak guna minyak...WAJIB ayat yg lebih sesuai digunakan...What about u guys punyer family?? ade xlebih teruk dari i?? Kalo ade, die mesti pham macam mane life obesiti yang i lalu selame ni...

Just imagine if parent i dah sukeeeee sangat masak guna minyak berbotol2 and u guys boleyh bayangkan sendiri rupe kami adik beradik macam mane...Humm...Memang susah sangat nak avoid dari xmakan masakan mak kita sendiri...Ade banyak reason ar kenape kita xboleyh avoid mak kita masak tapi paling utama adalah xmo dorang kecik ati....kan????

Dari pengalaman i, bertahun2 jugak i cari solution tuk masalah ni...Tapi solution yang i guna until sekarang adelah i memang quaranteen dari makan bersama dengan family JIKALAU my mom masak semua guna minyak..tapi kalo ade hidangan yang x menggunakan minyak, barulah i join dorang...I selalu kne marah dengan parent i sebab makan memilih...then i asked them back, yes! diane makan memang memilih sekarang...i will eat only non oily food ... biler cheat day sahaja diane oleyh jamah sikit oily food... tapi untuk menghormati parent i, i masak sendri makanan i but then i akan join dorg makan sekali (tapi i makan i punyer)...They will see perbezaan jenis hidangan i dgn dorang punyer....but make sure u guys teruskan habit masak sendri ni (tanpa minyak, garam, gula & santan) berterusan kalau x, teruk u guys kne ejek balik dengan family u guys...sure dorang akan cakap u guys hangat2 tahi ayam jew...nanti u guys yang malu sendri...

*hasil anak kecik (little diane) yang xtahu pape dibesarkan dengan makanan berminyak & berlemak....Malu rase sebab budak2 lain semua selim melim**

Untuk Kes 2:

Untuk wanita2 yang dah berkahwin, time nilah u guys nak pupuk anak2 tu makan makanan berkhasiat...ajar dorang makan makanan kurang minyak gula garam & santan...Isteri a.k.a ibu kne pandai & kreatif nak pelbagaikan menu yang berkhasiat...Healthy food is not a boring food to eat every day...Ikut kebijaksanaan para ibu2 nak bagi hidangan tu menarik & dalam masa yang sama sihat..Barulah anak2 tu membesar sihat luar badan, dan cik puan pon bersame husband boleyhlah losing weight & fit skit..Senang nak main kejar2 ngan anak2 nanti...Macan Diane cakap tadilah...pemakanan sihat bermula dari rumah, dari budak tu kecik lagi...Die budak kecik & die xtahu pape..yang die tawu makan jew sbb mak die masak sedap....ape die pikir tentang lemak & minyak??? Ibu2 lah bertanggungjawab dengan kesihatan keluarga sebenarnya....Tapi janganlah ko masak air ari2 cik TEMAH oii....ngamok laki ko nanti~~

Cuba lah macam ni, dalam seminggu ade 7ari...5ari tu masaklah yang healthy2, yang lagi 2 ari tu ha masaklah lauk2 yang korang ngidam sangat....at least 5:2 tu not bad lah...xdelah kejam & teruk sangat diet tu....

Even now me & my hubby (boypren baru, blom kawen lagi..hehehhe)dah lame start cooking healthy dish everyday sebab both of us nak lifestyle yang sihat dari rumah sendri...start sebelum kawen so dat dah kawen, dah tahu step by step nak buat..xyah nak experimen2 lagi....

*bila kanak2 tu semakin dewasa, sel2 lemak yang semakin bertambah disebabkan kebiasaan cara hidup dari kecik, buat individu xtahu how to prevent or avoid OBESITY*

Untuk Kes 3:

Tak salah kalau nak ikut dorang keluar makan, tapi tengoklah kat mane dorang nak makan...tanyer dengan dorang kat mane dorang nak lunch arini...kalo kedai2 nasi berlauk, pilih lauk2 yang sesuai...kalo tak, just do what i do TAPAW aka bawak bekal sendri....masak sendri kat rumah then tapaw sendri...kita sendri masak & kita sendri boleh agak kalori dalam masakan kita sendri...I jarang kuar rehat sebab i selalu tapaw dari rumah...kalo i xsempat, i akan make sure stok makanan kat dlm laci opis ade healthy food...susah sangat kew??? makan bukan just untuk sedap tekak, makan tu ibarat fuel untul badan...xpayah cerewet nak yang sedap2 saje...selalunyer yang sedap tulah banyak kalori...tapi yang healthy tu pon klo kita bijak, boleyh jadi sedap....jangan bagi alasan xsempat tapaw...sebab DIANE xberape nak layan sangat orang banyak alasan ni...coz i'm with my formula:

STOP COMPLAINING, JUST DO IT!!!

*Bila dah obese, dah payah dah nak jadi normal...macam2 penyakit datang...macam2 orang akan kutuk rupa paras kita...kecian...sometimes ade org obese ni suke sorang2 sebab die malu & segan untuk bergaul....nak ker kita buat kat anak2 kita or diri kita sendri macam tu???*

p/s: even adik2 i semua mengalami masalah obese~~
sedihh~~

**More of my tips: Kalo nak join makan dengan sape2 saje yang xberdiet, XSALAH~~ i pun macam tu..i join jew sape2 makan but I then i kne KERAH KAW2 ar workout kat gym~ if let say arini i makan 1800kcal, so malam kat gym i balas dendam workout burn until 1000++kcal setakat mane yang i larat...biar org nak cakap i overtraining, yang penting i tawu i dah makan bende xelok untuk badan i & i need to flush it TODAY!!! i xmo 'die' duduk bersarang dalam badan i walaupun semalaman....

Simple Calories Count !!

2012-01-12T14:44:00.002+08:00

Eve - Give It To You ft. Sean Paul

2012-01-12T12:20:00.001+08:00

I nak share lagi dengan u guys my fav. beat dulu2...
Dah lame xdengar lagu2 ni... Reminds me mase i love to shake my booty macam EVE!!
;P

SHOT OF THE DAY (11) !!!

2012-01-12T11:45:00.001+08:00

1ST JANUARI 2011:

Me & my friend organize a school reunion bertemakan charity..
Nape muka I pulak masuk newspaper??

Sebab I pengerusi majlis...huhuhu...

Yang tengah2 tu member i, our Chairman...

Mase ni we all tengah serahkan sumbangan kepada rumah anak2 yatim & pelarian~

I SUKE JOIN CHARITY DARI SEKOLAH LAGI~~

Berangan Kejap !!

2012-01-12T11:12:00.000+08:00

Diddy - Tell Me Featuring Christina Aguilera (VIDEO)

Malam tadi mase I tengah workout, macam biaselah I akan sumbat MP3 (giler mp3 lagi, org lain sume dh pkai i-pod shuffle or lagi hebat) dalam telinge I...

Tetibe entah datang mane terkuar pulak lagu ni kt MP3 I...I pon xtawu biler i download...Kebetulan plak I tengah atas trademill & trademill tu depan giant window yang terbukak luas...Angin malam yang SYIOKK abes~ Biler dengar lagu ni dalam keadaan macam tu, I teringat kat video die...dah lame giler2 xtengok video die...I suke giler (*asyek giler jew dari td) dulu2...Jadi mase workout atas trademill tu I berangan kejap I berade dalam video die (platform bergerak & angin kuat)....

HAHAHA~ Sooo 'laaaammeee' I ni....

Motivates Me More (6)

2012-01-11T15:06:00.000+08:00

YOU !!!

YEAH YOU !!!

THE ONE WHO READ DIANE'S BLOG !!!!

Jalan - Jalan Melantak Lagi

2012-01-11T14:54:00.005+08:00

Mase kuar dating semalam, perot dah lapooo sangat...so singgahlah kat kedai evergreen yang terletak kat tengah2 JB Town....

IT ROO
cafe chicken chop pertama di buka pade zaman2 parent kt kecik2~~

Evergreen kann??

Tengoklah deco dalam kedai die...Classic~

Dan me & hubby pon chit chat sementara nak tunggu makanan sampai..

OWH!! Before i forgetting something..
CONGRATES TO HUBBY I YANG DAH BERJAYA LOSE WEIGHT !!!
U HEBAT SAYANG ~~~

Biler makanan dah sampai, both of us xsabar giler nak start melantak!!!!

YUMMYYYYY!!!!

**Sorry for de selekeh & unappropriate hair & face of mine....baru pas balek keje, keletihan muka memang terserlah jelass~~ huhuhuhu~ dah macam hantu mak limah dah~~**

Okay, kalau u guys nak singgah dine kat cni, i recommand u'll try IT ROO SIGNATURE DISHES such as:

IT ROO CHICKEN CHOP

IT ROO CANTONESE KUEY TIAW

But for tonite dine, I order my fav. chinese dish

CHINESE CHICKEN GINGER + PLAIN RICE

As my hubby, die order

Sirloin (Batang Pinang) Black Pepper Steak

**die memang hantu daging~~

CENSORE CENSORE!!!!

JANGAN TENGOK MUKA2 KANAK2 RAKUS KEBULUR~

Nama Gerai : I.T Roo Cafe

No Telefon : 072227780

Wajib Order : Chicken Chop

Waktu Perniagaan : 11.00AM – 11.00PM

Overall rating:

Food - 8/10

Enviro & Interior - 7/10

Service - 7/10

Lepas tu, me and hubby pon p cari dessert!!
YIPPIEEEWWW!!

*Apple Crumb Brownies Secret Recipe*

sweeettt!!!

Prawn/ Shrimp + Vitamin C = Deadly?

2012-01-11T12:43:00.002+08:00

I was shocked to hear this kind of news!!

When u eat your meal (maybe for your dinner) contains a lots of

PRAWNS

Then after that, u take a lots of

VITAMINS C

equal

...

YOU'RE A 'DEAD CORPS' ON THE NEXT MORNING!!

(SHIT!! I DONT EVEN KNOW THAT!!!)

** A story from another Blogger:

I just got this post from my friend’s mailing list about a woman died in Manado, Indonesia poisoned by eating prawn soon after taken Vitamin C tablet. The blood comes out from the nose, ears, and mouth of this poor woman.

This woman has a habit consuming Vitamin C every day, it is alright, no problem with that. Eating prawn is alright too, it’s good for your body, very high in protein.

The problem was she ate prawns after taken Vitamin C tablet at the night she died.

Prawns/ Shrimps contain Arsenic Pentoxide (As2O5), and when mixed with Vitamin C, there will be a chemical reaction in the stomach and transforming Arsenic Pentoxide (As2O5) into Arsenic Trioxide (As2O3), which is very poisonous and caused her death from multi-system organ failure.

This is honestly the first time I heard about prawns and Vitamin C poisoning, it’s better to check with your health practitioner.

updated: I myself have eaten lots of prawns and lobsters with orange juice. I am bloody fine. I believe it’s not because of the prawns but the arsenic found in the river where the prawns caught. The rivers in South East Asia countris usually poisonus, many factories throw their wastes in the rivers.

Such an INSPIRATIONAL!!!

2012-01-11T12:28:00.002+08:00

What can I learn from her life??

YEAH!!!
THE JOURNEY WILL NEVER END..
I KNOW I CAN DO BETTER THAN THIS !!

SHOT OF THE DAY (10) !!!

2012-01-11T12:10:00.003+08:00

I'm sweet but TOUGH !!! : P

BE WISE & SMART !!!

2012-01-10T16:00:00.002+08:00

Ingat x one of my formula...

"You Are What You Eat! "

(klo u guys makan burger, badan u guys pon mcm burger...klo u guys makan healthy food, badan u guys akan healthy lah~ tapi jangan pikir if u guys makan french fries, badan u guys pon seliiimmm macam fries....TEEEETTTT!!! SALAH!!)

If u clever enough choosing yout diet and doing frequent exercise, i bet u can be as flexible as her~~

fuhh~~ MARBELOSSO~~

MORE NEW SONG FROM MY SISTA!!!

2012-01-10T15:31:00.001+08:00

Why I think I should change my lifestyle IMMEDIATELY??

2012-01-10T12:43:00.003+08:00

Motivates Me More (5)

2012-01-10T11:19:00.000+08:00

If u can do it, THE WHOLE WORLD WILL CHEER FOR U!!!!

This is sooo inspiring~~

2012-01-06T10:23:00.001+08:00

TABATA REQUEST

2012-01-06T10:03:00.001+08:00

BURN FAT FAST Tabata Workout : You Have 4 Minutes #1

Ramai tanyer i TABATA tu mcm mane after i suggest dorg utk buat tabata biler xde mase utk workout...just curi 4mins in your buzy schedule utk spend time bersenam...

I'll attached u all dengan tabata for beginners...entries2 i yang dulu2 pon ade gak tepek video2 tabata yang i slalu buat biler xde mase p gym...just to make sure metabolisme i sentiase in high level everyday...

Tabata u guys kne buat laju2 taw...bukan slow2 macam coach dlm video ni buat..die buat slow2 sbb die nak ajar u guys...tabata ni bermaksud heart beat yang tinggi when doing 'hell' hard workout...tabata boleyh guna untuk mane2 & ape2 jew exercise... Kalo macam i, i akan make sure dlm hp or mp3 i ade Tabata Timer sbb i boleyh gne timer tu untuk buat tabata kat mane2...kat rumah kew, kat opis kew , kt gym kew or on my vacation....Dalam mase 4mins u can burn almost 800kcal or more if u do it properly...

Trylah...puas ati...klo u guys bukan kaki gym mcm i, u can do tabata everyday dekat rumah & boleyh varieskan jenis2 workout....Happy trying, peeps! ;)

What Causes Muscle Soreness?

2012-01-06T09:33:00.001+08:00

Your muscles should feel sore on some days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or have greater endurance. If you stop lifting weights when your muscles start to burn, you won't feel sore on the next day and you will not become stronger. All improvement in any muscle function comes from stressing and recovering. On one day, you go out and exercise hard enough to make your muscles burn during exercise. The burning is a sign that you are damaging your muscles. On the next day, your muscles feel sore because they are damaged and need time to recover. Scientist call this DOMS, delayed onset muscle soreness.

It takes at least eight hours to feel this type of soreness. You finish a workout and feel great; then you get up the next morning and your exercised muscles feel sore. We used to think that next-day muscle soreness is caused by a buildup of lactic acid in muscles, but now we know that lactic acid has nothing to do it. Next-day muscle soreness is caused by damage to the muscle fibers themselves. Muscle biopsies taken on the day after hard exercise show bleeding and disruption of the z-band filaments that hold muscle fibers together as they slide over each other during a contraction.

Scientists can tell how much muscle damage has occurred by measuring blood levels of a muscle enzyme called CPK. CPK is normally found in muscles and is released into the bloodstream when muscles are damaged. Those exercisers who have the highest post-exercise blood levels of CPK often have the most muscle soreness. Using blood CPK levels as a measure of muscle damage, researchers have shown that people who continue to exercise when their muscles feel sore are the ones most likely to feel sore on the next day.

Many people think that cooling down by exercising at a very slow pace after exercising more vigorously, helps to prevent muscle soreness. It doesn't. Cooling down speeds up the removal of lactic acid from muscles, but a buildup of lactic acid does not cause muscle soreness, so cooling down will not help to prevent muscle soreness. Stretching does not prevent soreness either, since post-exercise soreness is not due to contracted muscle fibers.

Next-day muscle soreness should be used as a guide to training, whatever your sport. On one day, go out and exercise right up to the burn, back off when your muscles really start to burn, then pick up the pace again and exercise to the burn. Do this exercise-to-the-burn and recover until your muscles start to feel stiff, and then stop the workout. Depending on how sore your muscles feel, take the next day off or go at a very slow pace. Do not attempt to train for muscle burning again until the soreness has gone away completely. Most athletes take a very hard workout on one day, go easy for one to seven days afterward, and then take a hard workout again. World-class marathon runners run very fast only twice a week. The best weightlifters lift very heavy only once every two weeks. High jumpers jump for height only once a week. Shot putters throw for distance only once a week. Exercise training is done by stressing and recovering.

*studied by Dr. Gabe Mirkin, M.D.*

Motivates Me More (5)

2012-01-06T09:27:00.000+08:00

* also the keyword in me! *

Hari Ke2 Detox~

2012-01-05T16:33:00.000+08:00

Kalau mane2 u guys yang dah follow up my blog dari awal lose weight journey i, i jarang skip breakfast bcoz breakfast ni yang buat kita lose weight faster...Jadi kali ni i nk show to u guys stock2 breakfast i kat opis...

Ni last week punyer stock breakfast....

Ni plak arini punyer stock breakfast sebab yang last week punyer dah abes~

Seriously i kuat makan breakfast & morning snack!!! sebab tu setiap minggu kene refill jew~ huhuhuu~

I nak share wit u guys about my Oat Detox Diet ni...14ari jew, xlame pon...

Ramai tanyew i, oat ape yang i ambek selalunyew...

Let me show u guys here:

I lagi selesa ambek rolled oat..coz ape yang i pham, lagi kasar oat tu, lagi tggi benefits nyew...i tengah nak cari steel cut oat sebab tu laaaaaggiiiii bagus dari rolled oat..dan laaaaaagggiiii kasar & sebijik2 mcm batu2 kecik klo nak compare dengan rolled oat ni...

Tengok texture rolled oat ni...

Kalau i tell u guys makan oat ni lebih tahan lapar lagi lame dr fine oat (quaker oat etc), korang percaye x??

tengok texture die pon mesti korang boleyh tahu brape cepat kenyangnyew makan oat ni & lambat nak lapar balik...

I dah setahun ambek rolled oat ni...tapi tahun2 sebelum ni i rajin makan oat tp oat yang fine texture tulah....

mase tu knowledge cetek lagi pasal oat2 ni...

Ni plak lunch i tadi...bukan ar niat i nak lunch sayur jew (konon2 diet kew??) xde maknenyew...I ni amalkan balance diet, tapi disebabkan kat soket lauk2 kedai makan yang i pegi ni 98% sume lauk berminyak & bersantan, i just nampak sayur2 jew lah yang masak air...rupa2nyew i silap besar!! even sayur masak air die pon berminyak mase i makan tu!!! ni menjadikan 100% lauk pauk kt ctu seeeeemuuuaaaa berminyak!!! demmit!! dahlah berminyak, MASIN TAHAP DEWA 7LANGIT PULAK TUHHH!!! 10tan garam & ajinamoto ape die p letak dlm sayur tu???

Terus tertutup selera nak makan sebab sakit & pening kepale makan lauk sayur masak air yang masin!!!

Disebabkan xde pilihan & dah terbeli, terpakse telan ar...tu pon xmampu i nak abeskan..yang mane sayur die yg kurang masin tu, i makan...yg mne masin giler2 tu i terpakse buang sbb kepale berdenyut makan bende masin!
(**pengajaran utk diane: tu laaaa~~ dah cakap dah...masak & tapaw mcm biase utk lunch...tapi malas kann?? kan dah kene...wlwpn i cuti sehari utk xmasak & tapaw lunch sendri, kekesalan yang besar rase kt diri ni...rosak detox i!!! )

Biler dah pening sakat disebabkan masin sgt, abes 2botol besar i telan air kosong~ baru lega & hilang pening kpale~~

Berbalik semula pasal oat tadi...
Ramai yang mintak i resepi untuk oat...
I rase entries2 i sebelum ni ade kot contoh2 hidangan oat yang i pernah buat...
try u guys check...

Tapi xpe, i attachkan beberape contoh gambar hidangan oat yang u guys boleyh buat...sebenarnyew ikut kreativiti masing2...klo u guys ade idea2 resepi oat yang best2, commentlah kat FB or blogger i ni.. Interested to know...

Oat + fresh & dried fruits

oats muffin

oats pancakes
(tapi avoidlah letak gula or butter yeww~)

oat malas (mcm i pernah buat)
oat + susu or soya + raisins

ni pun i pernah buat...
oat + cinnamon powder + apple chunkies + almonds

yup...ni pon dah slalu i buat...
oat + plain yogurt + fresh fruits

oat + bananas & berries

oat cookies..

oat bars

and much2 more actually....

nak lagi resepi2 oat??

try tengok kat webpage ni...

http://www.tarladalal.com/recipes-using-oats-547

As for my opinion, lagi simple oat dish u buat, lagi low calories & healthy it will be...same macam nasi jugak, klo nasi putih tu low calories & tetibe u guys p letak macam2 bagi sedap lagi, memang tinggilah calories die...same gak mcm oat ni...the more plain u eat the oats, de better it will be....

I LOOOOVEEEEE OATS~

My Weight Lifting Fav. Beat !!!

2012-01-05T12:01:00.000+08:00

Jessie J - Do It Like A Dude (Explicit)

Everytime i main weight lifting, i suke sumbat mp3 i & dengar lagu ni...seyes lagu ni buat weight yang i angkat rase ringan~~

RopeSport Basic Jump Rope Workout | Fitness Experts | Chicago

2012-01-05T11:41:00.001+08:00

Malam semalam my workout for warming up adelah fast jump rope....asyek lari atas trademill jew..bosan kan??? so buat jump rope..ade banyak cara...i pon ngah try expertkan semua cara macam dlm video ni....tapi pagi ni calves (betis) & hamstring (otot blakang peha) i SUMPAH SAKET!! memang terase tissue muscle2 kaki i koyak!!...BUT I AM FEELIN GOOODD DAPAT BUAT 500X JUMP IN 10MINS~~ chaiyok! need to improve more!!

ADE ORANGKAAANNNN DIE FOBIA NASI~

2012-01-04T17:40:00.000+08:00

Insiden2 kelakar pada i yang berlaku depan mata i aritu...

INSIDEN 1:

Bertempat di Gym...

Ade dua gadis berbadan besar (berat 70++kg) sibuk berbual...

Kiah (bukan name sebenar): Joyah!! terre eh ko kayuh basikal tu?? laju jugak!!

(sambil mengayuh elliptical perlahan2)

Joyah (bukan name sebenar): Eh! ni xlaju lagi..seloww lagi ni...
(mengayuh dengan tahap kelajuan sederhana..pada i lah~)

Kiah: ko dah bape ari diet ni ?? dinner company tinggal esok je ni...
Joyah: dah lame ar aq diet, dah 2ari...p gym pon dah 2ari dah ni...boleyhlah..aq jage makan betol2, Kiah!

Kiah: ape ko makan , joyah???

Joyah: owh! pagi td aq makan soto semangkuk..tengah ari aq xmakan pape sebab pagi dah makan berat...td sebelom p gym aq makan nugget 3ketul...pastu ni p gym ni...balek kang aq xmakan pape ar...

Kiah: HUUUISSYY~ dasyat ko Joyah! sehari ko makan sekali jew...nugget takat 3ketol tu boleyh kenyang sampai malam ke??

Joyah: boleyhh... (dengan muke confident)

INSIDEN 2:

Di kenduri kawen...

Makcik2: Atan!!!! ko dah kurus dah??!!! adek ko pon dah kurus gak dah ni???!!!! macam mne boleyh kurus?? bagilah tips???
Atan: kiteorang xmakan nasi, cik~~ pastu exercise ar teruk2~
kurus ar pastu~
Makcik2: oowwhhh!! patutlah..xmakan nasi rupenyew~~ memanglah kurus....bagus betol kamu ea? kalo makcik2 ni, mmg xboleyh buat! hahaha~

INSIDEN 3:

Di rumah sendiri...

Orang A: hamboi2!!! kate xnak makan malammm! mencekik gak kt dapur tuhhh~~
Orang B: alaaaa~~ saye bukan makan nasi ponn...makan roti jeww~
(sambil mencicah roti Gardenia dengan Asam Pedas "10botol minyak")

and that some of situation yang i dapat recall balik & buat i gelak sorang2 klo teringat....

kenape eh?? kenape nasi yang putih, suci & innocent ni yang dipersalahkan??? die ker punca we all gemok??? kenape ea omputeh xmkn nasi tapi gemok???? sape boleyh jawab??

sendiri pikir....

Cube tengok nasi2 ni sume? sedapkan???

ni lah nikmat orang malaysia....

tapi kenape perlu takut tuk makan nasi ni semua?? takut gemok?? memanglah~~ kalo melantak nasi xhengat dunia pastu xbersenam, memang gemok ar...

Cube teka dalam dish ni pulak ade brape kalori die??

hummm...segala pertanyaan2 pasal nasi ni, i xberani nak jawab...yang i berani tegaskan adelah,

NASI X GEMOKKAN KORANG~~

buktinyew???

bacelah detail2 pasal nasi dlm blog org bertauliah ini lagiii~~~

http://sususejat.com/kenapa-takut-nasi-bahagian-1/

http://sususejat.com/kenapa-takut-nasi-bahagian-2/

http://sususejat.com/kenapa-kurang-protein-kenapa-mesti-takut-nasi/

http://sususejat.com/5-sebab-logik-kenapa-tidak-makan-nasi/

biler u guys dah abes baca, barulah u guys pham nape i gelak biler dengar masih ade orang2 yang kononnyew obses nak buat DIET ANTI-NASI tapi xpernah berjaya...

(even dulu2 time i gemok pon i pernah try diet ni..tapi last2 hampeh!)

2012-01-04T16:49:00.003+08:00

Semalam, balik keje terus shopping kat JOHOR PREMIUM OUTLET (JPO) !!!

OWH! daku sangat ketinggalan...

Orang lain sume dah bosan p cni tapi i baru nak jejakkan kaki ke cni...hahhahaha..

Pulus xde arituh...xmolah p takat nak window shopping jew kan...

JPO ni basically a shopping mall ber concept kan ' a long boulevard walkway' di kelilingi dengan international brands outlets...

Kalo rase nak shopping, i recommandkan sedia dlm pocket at seribu minimum...itu klo betol2lah rase nak bershopping kat cni... klo takat nak window shopping & beli sikit2 (macam i...heeee~) boleyh gak~

U all boleyh tengok sendri beberape international brands yang ade kt cni....

I plak shopping ape kt cni???

hehehhehe~~~

segan nak sebut...hehehhehe..

LA SENZA (fav. outlet i)

untuk tambah collections lagi ape lagi biler dh byk lose weight ni...lagi macam2 choices..

huhuhuhu~~

(muke letih baru balek keje tapi puas dpt shopping kat La Senza~)

Biler dah puas shopping, me and hubby p mamam!!

Tu part yang paling seronok!

MAKAN!!

(Hubby: xtawu ape name dish die, Mine: Braised Duck with Ginger & Rice Set, Our Appertizer: Four Color Roll...)

xoxo

diane

Ade 8 Cara Untuk Detox

2012-01-04T15:51:00.002+08:00

Hey people out there!!

Today i nak cerita sikit pasal DETOX..Why i wanna talk about detoxifying?? As u guys know, i rajin lah jugak buat detox2 ni dari dlu...sebab i rase detox ni boleyh clearkan ape2 kekotoran yang ade dalam badan i ni....detox jugak ade banyak cara...ikut pada kesesuaian dri masing2....for this month, i tgh menjalankan my detox week...slalunyew i akan ambek 14days sahaja untuk detox ni...klo nak buat lebih2 sikit xpe..itu pun kalau u guys tahan ar...i xtahan ar klo lame2 sangat..boleyh lembik badan...

Berpuase pon dikirakan detox jugak tapi i jarang puase klo xkena pada ari2 yang sesuai...dan i pon xsuke ar berpuase niat nak diet kuruskan badan...kurang pahala kak oii! Thats why i ade cara detox i sendri yang takkan jatuhkan metabolisme badan i...

Cara i macam ni....

1) ROLLED OATS

Dalam masa 14ari detox ni, i just makan rolled oat everytime breakfast & dinner...klo lunch hour tu i makan fruits & vege sahaja...xambek nasi or roti...dlm detox plan i, carbs i cume bergantung pada rolled oats ni saje...nape i ambek rolled oats instead of oat2 biase (quaker oat) yang lagi senang nk prepare cume tambah air panas??? sebabnyew pada i rolled oat ni lagi sedap & cepat kenyang (kenyang lame jugak!!!) sebab die sekeping2...die xdiprocess sampai berderai...lambat nak cerna....

I xretilah nak explain detail sgt sebab macam i cakap yesterday lah, i bukan ahli dietrik or fisiologist....i org design bangunan jew...huhuuhu...so klo u guys nak tawu lagi detail pasal oat ni, bace kat blog sifu i ni....

http://sususejat.com/oatmeal-yang-mana-pilihan-hati/

2) NO OR LESS OIL, SUGAR & SALT

Biler i cakap less, kne betol2 less taw!!! klo u guys xambek langsung, lagi bagus!!

bangge dengan u guys....Seriously~~ dlm process detox ni, minyak, gula & garam xdiperlukan...

Diet detox kan mengenai pembersihan anggota dlm badan kita...kne lah ambek natural2 food jew sepjg 14 ari..Jangan me'ngelat' or cheat yourself klo u guys nak FEEEELLLL betol2 camne nk cleanse dlm badan tu....

3) FRUITS & VEGGIES

Macam i cakap tadi lah...sepanjang 14ari detox, i avoid taking plenty of carbs...so, biler time lunch hour jew i ambek fruits or veggie...xpon i ambek protein sahaja....NO CARBS REMEMBER.... oat tu jew yang kne telan....Actually it wasnt that bad if kite lunch fruits, veggies & proteins.... kalo u guys pandai varietykan & pandai cari idea ape nak masak, it will be AWESOME! xdelah bosan ari detox u guys nnti...

Kalo masak tu, jangan ler pura2 letak minyak & bagi alasan:

"HALAMAAAAKKK!!!! TERLUPEEEE ARINI DETOX!!!! XLEYH PKAI GARAM, MINYAK & GULA!!!"

*ahaks! petuihhh!!! banyak ar ko punyer lupe!*

4) DRINK PLENTY OF WATER!!

HA! ni jangan degil! biler i cakap kne minum banyak air, minum banyak!!! sebab time detox ni badan senang dehydrated!! perut cepat keroncong!! 'berry2' aka berak susah nak lawas sebab makan rolled oats keras td....haaa~ ni klo u guys degil gak xmo dengar, terimelah u guys padah duduk dlm toilet berjam2 'shitty' xmo kuar! ;P

For adult macam kita at least 2.7liter air sehari kt perlu minum...tu pon depends lah pada cuaca or u guys ni aktif berpeluh or x...klo cam i, i boleyh 2.7liter ni or lebih sebab i aktif 'gymming'...

5) GREEN TEA OR DETOX TEA...

U guys p ler Watson ker, Guardian ker & mane2lah tempat yang ade jual green tea ni...

Time detox nilah yang TERBAEK u guys nak kerapkan minum green tea everyday!!

sebab dalam badan u guys tengah clean & xde harm or bad food was feeded along this 14days...

MUST TRY!! pada i, klo u guys minum green tea kew, slimming tea kew, detox tea kew tapi still makan fried food, oily food & santan's food (weird sey santans food??) ape dapat?? ibarat u guys tengah cuci paip sinki tersumbat dengan clorox kew acid kew, tapi still p salirkan minyak2 lemak2 dlm paip tu...berkesan kew cara tu?? maybe sikit jew kott klo berkesan pon...

Minumlah 20kotak slimming tea pon tapi klo habit makan makanan yg ade minyak, santan, garam & gula pon, xgunaaaa~~

6) PROTEINS

(dairy products & white meats)

NI PENTING GAK NI!! Like i mention earlier, biler dah 3-4ari we all buat detox, dapat rase jugak badan lemah sikit..tapi still ade energy & 'CARGAS' lahhh~ tp biler nak cover ke'lembik'kan yang we all akn lalui spjg detox, take proteins!! kalo boleyh ambek proteins dalam bentuk cecair sahaja (sprt susu & yogurt) if u guys terre ar...klo xbrape hebat, still boleh consume protein dlm bentuk pepejal....Maksud i white meats macam ikan2 and tofu2....Daging ayam jangan ambik lah dlm tempoh detox ni sebab die xsesuai... I pulak lebih selesa makan yong tauhu or ikan2 berisi putih yang i grilled, steam or bakar....makanlah brape banyak yang u guys nak...sebab take this mase lunch hour...

Sekali lagi i pesan, jangan masak dengan minyak, santan, garam or gula...make it PLAIN!!! klo nak ade rase jugak, p lah cicah dengan cili sos sikit kew, mustard sikit kew, kicap cili (xde gula) kew atau belacan (xde garam)...ikut pada tekak masing2....

*sebab tu En.Meow2 gigi & tulang kuat sebab rajin makan proteins~~*

7) EXERCIZZZAAH!!

Walaupun badan agak xenergetic mcm biase, exercise pon WAJIB buat...Jangan riso bcoz detox i xbunuh org...i still consume carbs & proteins as my energy sources...so, xyah ar nak bagi alasan klo buat detox xboleyh exercise~ POOORRAHH!!

8) SAUNA

Ni activity best!! kalo u guys ade kemudahan or tempat yang sediakan sauna, ape lagi? time detox ni ar masenyew tuk korang buang toksin dalam badan!!! MEMANG TERBAEK!!! I LOIKE!!

kalo xde sauna pon xpe, p cari kolam air panas & berendam...klo xde jugak,p bukak shower kt uma korang tu, bagi heat tu panas sikit, bagi berasap sikit rumah...kalo xde jugak?! ok, i rase paling simple pon p jerang air panas & campurkan kat dalam air kolah kat uma tu....

9) REST~~

zzzzZZzzzZZ

Rest kat cni xbermaksud tido saje...ade macam2 cara u guys boleyh rest (kecuali ngadap depan FB sambil mengunyah pisang goreng) dengan berkualiti....It's up to u guys mane cara yang buat u guys rase cosy and peace....mase tulah system2 dlm badan korang hepi...sebabnyew dahlah korang tengah detox, then berehat2 chill2 plak tu...mau xsedap... (ngantowknyew~~~)

So, after 14ari u guys dah berjaya, u guys akan rase refresh sangat!! barulah boleyh perbaiki lifestyle u guys kpd more better & healthy!! Jangan pulak p melantak MCD KFC balek!!! wah3! mentang dah 14ari xbleyh makan goreng2 & santan2, hang p melantak balek bende2 tu?? memang membazir ar detox yang ko buat Tipah oii! Detox cara i ni boleyhlah jugak dipanggil jumpstart tuk u guys muhasabah (ecehwah!) balik lifestyle u guys yg xbrape sihat b4 this & perbaiki semua bende tu...

Okeyh??!! ;) Hope u guys can give a try!!! Let me know how u guuys feel after berjaye try tips ni...i pon arini baru 1st day i Detoxifying untuk tahun baru ni~ huhuhuhu~

Motivates Me More (4)

2012-01-03T17:04:00.000+08:00

p/s: sangat admire Jennifer Nicole Lee aka JNL~

Kemalasan Update Belooggg!!!!

2012-01-03T16:57:00.000+08:00

HOHHH!!!! Sorrylah u guys (yg bermaksud guys & girls taw)...
Arini i malas nak membebel kat blog ni sebab buzy & banyak keje sangat....tapi biler arini jugak story i yang muncul dalam website Abang Kevin Zahri,

BAMMMM!!!!

sekali shot berpuluh2 orang add as friend kat FB i & bertanyer tips2 kat i...haduhh...terkial2 nak layan sesorg...dengan keje2 xsiap lagi...abes mase layan FB jew i arini...xsenonoh!

Tapi i nk flashback sikit ar... Pertengahan tahun yang lepas, ade bbrape member2 i yang perli & perlekehkan i cakap i will not lose weight, i akan gemok selamenyew, iya2 sangat jew, hangat2 taik ayam lah, macam2 lagi...starting that day semangat i terbakar GILER!! i ni jenis org pantang dicabar...so on dat day i decide to do something totally bersungguh2 kali ni..i nak buktikan kat dorang ape yang dorang ejek & perlekehkan kt i tu salah....

**alaaa...mane eh post2 lame kt fb yang dorang ketawe & ejek2 i cakap i xleyh lose weight...xjumpe balik ar~~aduh..xpe ar...yg penting sekarang i dah buktikan!!! so ape korg2 yg nk ejek aq lagi?? meh! klo xpuas ati, datang gym & battle.. eceh! pape jewlah diane...dah ar..malas nk pepjg citer, ni ha crite i yang tersumbat dalam blog Abang Kevin Zahri yang membuatkan fb saye dikerumuni dgn kekawan baru after 3minit pas post crite i....

http://kevinzahri.com/blog/success-stories/weight-loss-success-stories/diane-cantik-kurangkan-berat-badan-19kg/

Silalah baca ~

xoxo

diane

My Fitness Progress ( 2 Jan 2012 )

2012-01-03T13:50:00.002+08:00

Warming up: Trademill (Jog, Run & Sprint)
46mins, 334kcal burns, max speed 11....

More Cardio Workouts:

Elliptical: 35mins, 414kcal burns

Cycling: 20mins, 202kcal burns

Others...
(*dah start malas nak taip dahhhh~~)

3) Sit ups 45deg bench: 100reps 3sets

4) Legs Raise for Abs: 20reps 5sets

5) Bench Dip: 10reps 3sets

6) Leg Press: 20reps 6sets
Glutes Press, Squats, Lunges, etc....

and more of weight lift workouts...

*kan dah malas nak listdown dah..hahahhahaha..

Yang penting, kali ni i dpt burn 1000++kcal per shot 3-4hours at gym...
(Jangan tiru macam i yerk adek2 sekalian....I xgalakkan u guys catch me if u rs xfit lagi...)

**Ingat! klo badan berat lagi, jangan force lagi utk bebrape bulan pertama sebab takut ade side effect nnti

Kenape Perlu LOSE WEIGHT MORE ????

2011-12-29T18:36:00.002+08:00

Arini i nak membebel sikit pasal why we need to lose weight??

I xdelah nak explain terperinci sangat coz i xberape expert nak crite detail2 sangat ni...Just nak share with u guys ape yang i lalui in my life...

Seperti yang mane u guys dah baca blog i awal2 sampai yang latest, u guys nampak sendri yang i struggling with weight problems in my whole life...dari kecik sampai besar....susah sangat nak lose weight biler dah brtahun2 kt dah kumpul lemak bawah lapisan kulit kite ni...Oleh disebabkan bertahun2 kite menanggung berat beban badan sendri di atas kaki kecik & 2batang tulang kering tu jer yang support, tulang tu sebenarnyer telah terhakis & haus...

Mne xnyer, bertahun2lah badan sendri gemok & kaki sepasang yang kecik ni (kaki i size 5 taw!!) yang terseksa menanggung beban berat badan yang melampau sgt...dulu time i overweight i slalu kne sakit lutut & sakit2 tulang kering kat kaki...ankle selalu terseliuh sbb xboleyh tampung berat...teruk sangat kaki i terseksa sebenarnyew....

Even u guys bleyh tengok sendri scan badan pompan overweight ni....

I dapat rase yang badan i pon macam ni dlu...tu, tengok tu kaki die, bengkok & tulang kering makin menipis dek haus ari2 terhakis...klo nak pikir ibarat logik architecture, base kne kukuh & besar klo nak tampung berat atas yang besar...klo x xleyh support ar..tiang pon kne besar klo nak kukuh....

U guys boleyh baca artikel selanjutnyew tentang bodyscan ni kat dalam blog sifu i ni....
http://sususejat.com/antara-wanita-250lb-dan-wanita-120lb-itu/

Perempuan...ade banyak faktor menyebabkan die kuat makan....maybe die stress? or emotional eater? or boring or macam2 lagilah...

As for me pulak, i memang berasal dari keluarga yang memang kuat & suka makan...Secara xsengaje, environment tumbesaran i memang mewah dengan makanan...so, makan tu jadi satu kewajipan dalam life i...

I MEMANG SUKEEEEE MAKAAAANNNN!!!!!

MAKAN!

MAKAN! MAKAN! MAKAN!

MAKAN LAGI!!!

DAN MAKAN SEBERAPE BANYAK SEHINGGA PUAS!!!!

Dan hasilnyer???

Adekah hasil ni yang i nak???

SAPELAH YANG NAK GEMOK MAK KIAH OIIII!!!!!!

yang mane berbadan gemok kat luar sne yang xkisah gemok tu, bohong semate2...nak sedap kan ati aje...padehal die pon nak kurus....sampaikan die iri ati tengok org len dah kurus, die plak yang meluat lebih2....xbaek...org tu berusaha macam nak giler tuk perbaiki rupe die & dapatkan kesihatan sebanyak yang boleyh..yang awak tu iri ati sgt sampai nak meluat2 kat org2 yang berjaye lose weight tu apehal??? awak tu biler nak kurus?? makin kembang....ingat, awak tu anak dara lagi...belom kawen....klo dh kawen & dh beranak macam mnelah rupe....terputus selera laki awak blek keje ngadap awak yg xreti jage badan tu...klo awak rase xmo kurus, xperlu baca kejayaan2 org2 yang dah kurus sbb bende tu sume menyakitkan ati awak sbb awak xreti mcm mne nk jadi mcm dorang sebab awak terlalu ego xmo kongsi masalah & bertanyer dgn org2 yang dah berjaya...ape2 jew lah awak ni....

Back to my story...(*emotional tetibe plak).. Jadi biler i memang HIDOP UNTUK MAKAN, mase tu i xdpt bayangkan brape berat fat mass dlm badan i ni bersarang....

(**contoh gambar lemak dgn muscle)

U guys boleyh tengok sendri sekarang u guys dah kat peringkat mne klo nk ikot dlm chart ni...
I plak dlu memang dah masuk peringkat obes line merah tu...

memang terbaek dr ladang ar....

Biler badan dah mula sampai ke tahap obese, satu per satu penyakit datang serang diri kite....xyah cakap ar, i dah masak sgt dengan penyakit2 gemok ni sebab i pon pernah masuk ICU sebab terlalu gemok dlu....

Biler kite dah ade kesedaran tentang kesihatan & bahayenyew obesity ni, secara tidak langsung kite akan rase takut dan akan akan cari jalan untuk atasinyew...As for me, i dah mula ade kesedaran walaupun femly i masih xsedar2 lagi...Everytime i nak bagi kesedaran kat dorang, i akn diperlekehkan...so, i biar jewlah...malas nak cakap banyak..i just do for my own good...badan i, so biar ar ape i nak buat...if i bertungkus lumus to lose weight & being heathy fit, i akn advantagesnyew....bukan orang len...

BETOL X WAHAI CIK FERGIE??

Pada i, everytime org tanyer mcm mne i lose weight, i memang xreti nk explain mcm mne sebab i just berpegang kepada kata2:

"U R WAT U EAT "

"IT'S NOT A DIET, IT'S HEALTHY LIFESTYLE"

"DONT TALK, JUST DO IT!"

ATTENSION TO THE READERS!!!!

2011-12-29T16:19:00.000+08:00

U guys ni kaaannn??? Janganlah expect i untuk buat belog ni macam belog PAKAR KESIHATAN yang sangat penuh dengan info2 kesihatan yang detail giler!!! KAMONLAH!!!! I'm an Architect bukan fisiologist or pakar2 kesihatan lain....i xdelah tahu mendalam sangat pasal kesihatan sampai ade beberape follower i tanyer personally mcm mane tu mcm mne ni...aduhh...yang mne i boleyh jawab, i jawab...i jawab berdasarkan facts & my experience sendiri..klo i xtahu, i akan search kat tenet or tanyer pakar2 yang lain...tu lah, u guys terlalu meletakkan harapan tggi menggunung tuk i jadi u guys punyer nutritionist or fitness instructor..klo sikit2 & basic2 tu boleyhlah i tolong, ni klo dah mendalam sangat sampai tanyer pasal penyakit2lah , organ2lah, abendelah..ALAAAAAAHAAAIII KIIIAHHHHH!!!!! mase dekat Uni dlu aq xstudy medic or sains sukan pooonnnn...aq study ARCHITECTURE saje....ni skg baru nak bertatih2 belajar pasal fitness & health....sabarlah...janganlah bergantung sgt kat belog i ni utk cari info2 specific sgt....ok?? tapi i akan sentiase copy paste ape2 info & knowledge yang i dapat to share wit u guys....ok??? sila jangan inbox i dgn soklan2 yang hanya doktor & coaches fitness centre boleyh jawab....

My Favourite Gym Beat !!!

2011-12-29T14:59:00.001+08:00

I'M DOING IT HAAARRDDD!!!

2011-12-29T11:45:00.000+08:00

EAT HARD:

(29/12/2011)

Breakfast: Half footlong Subway Melt Premium...(350kcal++)

Morning Snack: 1 Red Bean Bun.. (150kcal++)

Lunch: Nasi & Lauk2 Melayu mcm biase.. (400kcal ++)

TeaBreak: 2pc of EggVanilla Waffle (180kcal++)

B4 & After Workout: Protein Shake (400kcal++)

Dinner: Half footlong Subway Club Premium.. (300kcal++)

Midnite Snack: Nasi Briyani Bukhari 2plates (600kcal++)

Total calories intake??? errr??? kire sendiri~

WORKOUT HARD:

WARMING UP:

Jogging, Run & Sprint on trademill: 39min burns 311kcal

Elliptical: 25mins burns 307kcal

ABTT Workout:

(Abs, Buns, Thighs & Triceps)

1) Jogging, Run & Sprint on trademill: 18min burns 200kcal

2) Elliptical: 30mins 400kcal

3) Sit ups 45deg bench: 100reps 3sets

4) Legs Raise for Abs: 20reps 5sets

5) Bench Dip: 10reps 3sets

6) Cycling: 25mins 250kcal

7) Leg Press: 20reps 6sets

and more of weight lift workouts...

*malas nk listdown sbb byk sgt....

So, all total was about 1000kcal per shot 1nite workout...

Next Morning (29/12/2011)

Lose weight until 56.9kg...

See? i've told u guys dat i eat & workout totally hard....

but it doesnt mean semua calories intake i tadi dh terbakar totally sume...still ade separuh lagi yg xdpt dibakar and plus trmasuk calories2 yg berbuku2 lame tersimpan dlm bdn nih~~~

Fitness Progress~

2011-12-27T12:18:00.000+08:00

biler terlebih rajin workout tapi dlm ms yg same stamina tengah down...ape jadi???

Strugglin wit MACAROONS~

2011-12-27T12:05:00.000+08:00

Setelah 3ari struggle pulun buat macaroons dlm cuaca yang lembap dan membuatkan 4-5x macs masok tong sampah sbb xjadi, tapi finally di saat2 dateline, barulah menjadi semua macaroons i...pergh~ giler berdebar sebab customer dah bayar full tp macs sume xmenjadi time tu..

Syukur alhamdullillah biler baby macs sume menjadi & comel2...Biler delivery kat customer i rase sgt relief biler tgk muka customer hepi giler & puas ati dgn macs yg i buatkan tuk die...syukur lagi sekali....

Thank u again kepada Hidayah kerane telah sudi order macs saya dengan kuantiti yang banyak...huhuhu...kepade sesape yang nak order macs saye, order still terbuka lagi skg ni....let me know if u want to order...xkisah melalui FB or my blog...

*p/s: i jarang ambek order macs dlm waktu2 akn dtg...sbb malas nak buat..renyah!

Lunch Menu Idea

2011-12-22T12:41:00.000+08:00

Ape yang ade dlm my lunch box untuk minggu ni???

tengok sendri ar..

Lunch preparation : RINGKAS, MUDAH, CEPAT & HEALTHY !!!!

(*oh ya, tuna tu silalah beli tuna in water or tuna in olive oil...no mayo ok??)

SANGAT SUKE & PUAT ATI MAKAN WHOLEMEAL TORTILLA WITH TUNA & VEGGIE NI!!!

petang pas blek keje xde ar badan berat nak workout ~~

lunch menu next week???

SUBWAYYYYYY!!!

(me & hubby's favourite~~)

BICEPS CUTE DIANE MAKIN TIMBUL~ YIPPIE!

2011-12-22T12:23:00.000+08:00

Setelah 7-8 bulan hard training kat gym tanpe mengenal erti putus asa (eceh!) untuk i membakar lemak2 yang sepanjang hidup i ternak dgn bahagia dlm badan ni,

FINALLY

biler fat mass percentage makin berkurangan, maka otot2 mula timbul...disebabkan lapisan lemak makin menipis manakala otot pula makin mengembang...

Oleh itu, dengan rasminyew i nak inform kat u guys,

I DAH ADE 2 KETOL BICEPS KAT DUA2 LENGAN NI!!!

YIPPIEEE!!!!

(bersaksikan hubby i sendri..hahaha...suke tengok muke die terkejut bler tengok biceps i timbul mase workout)

Bukan ape...pada i bukan senang pompan xberape fit macam i ni tuk dapat biceps yang cantik macam ni...

Nak i ambek gambar biceps i kew??

errr?? xperlu kot...coz i xnaklah tayang2 anggota2 i dlm blog tuk tontonan umum plak...

i perempuan melayu okay?? still ade limit gak ar nak tayang2 body...

Long story short, my biceps dah mula timbul dengan cantiknyew..tapi the probs is i belom achieve tricep yang keras (xwobbly berlemak) & berlekuk ke dalam...omgie~~ sangat mengidamkan shape mcm tu...still tgh usaha keras lagi...lemak2 degil yang tinggal ni sume agak frustrated gak lah tuk i banishedkan dr bawah kulit i ni...lemak tepu katekan...dah bertawon2 i kumpul ms dlu2, so makan mase sikit tuk burn..

Tapi untuk setakat ni i berpuas atilah nampak perubahan & hasil setelah setahun p gym & 8 bln buat hardcore training...makin sayang dekat badan sendri bler dh makin fit & muscled mcm ni....

Klo u guys curious nak tawu takat mane rupe biceps i skrg ni, lebih kurang mcm model ni punyer biceps lah..

Yup, xbesar tapi lean...itu yang i target..lean muscle...tapi tricep i xbrlekuk lagi mcm model ni...still have more workouts to do...

Pergh~ cubelah imagine one day badan i dpt achieve macam model ni plak..tengok ar bicep & tricep die...tengok pax kat perut die....fuhhh~~ membuat driku ini smakin brkobar2....

but fyi lah kan...muscle2 mcm ni slalunyew akn timbul mase kite tengah workout lah...mase xworkout muscle die susut balik & badan jadi more softline shape...time workout jew nampak muscle line ketak2 mcm ni...

Huiyooo~~ Diane nyer figure biler nak achieve sampai betol2 fit ni....humm...sabar2...tunggulah setahun or dua lagi...baru setahun main gym, xyah nak expect lean muscles sgtlah...belom nampak lagi~~

Chaiyok Diane!!

SHOT OF THE DAY (12) !!!

2011-12-22T10:44:00.000+08:00

*Bulan Disember adelah bulan orang kawen ~ ~ Saye akan menggemokkan balek badan dengan makan nasi minyak setiap minggu!!!!

TESTING2 1 2 3... BBQ CHICKEN CORNISH

2011-12-19T14:15:00.000+08:00

Testing2 1 2 3~~

Tengah try2 buat

BBQ CHICKEN CORNISH

ala2 Secret Recipe...(waduh! perasan sih~ goblok)

UHHHH~~

SCRUMPTIOUS~~~~

diberi tepukan oleh my family after food testing..

ahaks!!

R.I.P (Rehat In the Plastic)

2011-12-19T14:02:00.000+08:00

Yesterday, tengah i kemas almari baju i (section baju2 yg dah terkubur xpkai lagi) i terjumpe baju kokurikulum time i sekolah menengah dlu...

WOW!!! sgt oldskool!!

Hatiku sgt touched apebila tgk baju ni sbb baju ni tgglkan banyak memori i sbg student yang active koku tapi berbadan size

U HUII!!!!

yeah!! walaupun badan debab bersaiz XXL, i tetap active sports & club dlu....tp disebabkan makan pon active, jadilah size ni....

Baju XXL...silalah berehat didalam plastik ini untuk i dermakan kamu kpd org2 yang memerlukan...

R.I.P lah wahai baju XXL ku~~~

Eat More To Lose More Weight !!!!

2011-12-19T13:51:00.004+08:00

Everyday i dapat emails & FB inbox message dari all my gurlz ( my followers yg sudi menjadikan i sbg sifu fitness kamu, thank u thank u~) menanyekan soklan yang same...

Diane, macam mane nak lose weight banyak macam u??!! curious lah nak tahu!! bagitahulah rahsianyew!!

Aduhhh~~ xde jadah rahsia papenyew~

Dah berbuih mak cakap kat nok,

DON'T EVER2 SKIP YOUR MEALS!!!!!!

MAKAN 4-5x PER DAY EVERYDAYYYYY~~~

THAN DO EXERCISE!!!!

Dats oll lah...

xde papenyew...

Xcaye gak?? ok... u gurlz tgk some of my daily menu...

Jangan tiru lah klo korg rase xsesuai dgn korg coz this is my way...

Ikut keperluan badan masing2 yerk~

BREAKFAST:

(rolled oat, protein shake & add some of yr fav fruits)

LUNCH:

( Oven grilled Fish with mustard & herbs seasoning, boiled broccoli & scramble white eggs with peppers onion)

BEFORE & AFTER HITTING GYM:

(i take my protein shake...remember gurlz, dont ever attempt to try taking protein shake if u gurls still beginner at gym & doesnt done any hardcore workout...please...this protein shake for those who only do TOTALLY hard workouts..jangan salah guna...klo korg salah guna pastu korang gemok sbb ambk bnde ni, jgn salah kan i)

TEA TIME:

(Banana & Chocolate Rice Muffins..yummy!!)

*rupe muffin yang paling malas i pernah buat...khikhi~

DINNER:

(rolled oats, soy milkshake & banana slices....)

SUPPER:

APPLE!!!!!

*WARNING: Do not take bananas or protein shake if u gurlz not in hardcore level of workout...it might makes u gurlz bloated!!

And thats all...xde pape yang hebat sgt daily menu i ni...makan kne kerap klo nak kurus cepat...

percaye or x, it's up to u gurlz~~

SHOT OF THE DAY (11) !!!

2011-12-19T10:12:00.000+08:00

p/s: Photography class several years ago while studying in local Uni...
Assignment : Best Self-Potrait

*Unfortunately, these was my best angle of shots i can give...argh!!! so bulky & fatty dat time!!!!!

HATE IT!!

PEROT DAH KERONCONG MAK YOONGG OHOIII~

2011-12-16T08:39:00.006+08:00

So untuk kali ni ni mane i nak bawak u guys p jejalan eh??? Perut dah lapoooo sangat dah nih.....

Alahhhh! susah apewwnyewww...p cafe2 yang dekat2 dgn uma i sudah....

I bawak u guys menatap Siamess cuisine plak kali ni...

Ni kedainyew....

G-07, Jalan Molek 1/30,
Taman Molek,
Johor Bahru.
( Opposite of Scotiabank & next to Tutti FruityTaman Molek, Johor Bahru)

Warmth welcoming entrance huh?...

Style~~~

Masuk2 jew, korang dah rase macam masok umah org Siam a.k.a Thai...

Cool giler ar pertukaraan environment sekelip mate.....

U guys akan dipersembahkan menu yang oriental ini~~

Haaa!! I SGT SUKEEEEE!!!!!

Enviro die romantic & cosy sangat...boleyh layan lagu2 Thai kat dlm cafe tu sementara nak tggu dishes u guys sampai~~

Ha! HAMBEK KAW!!

ktorg ber2 jew yang makan...huhu...

nasi ktorg xmakan ar time ni sbb tekak xlalu makan nasi...

so just makan mcm tu jew lah....

Ni favourite dish i : Steamed Prawn & Chicken Thai Springroll & Squid Salad

Yang ni lak Otak2 Thai...

For dessert plak: Custard Thai Pumpkin

Rating yang boleyh ktorg bagi??:

Food - 8/10

Enviro & Interior - 8/10

Service - 7/10

MUST TRY!!!

Next story, bout a week ago...
My friends from some of TV Productions came visit JB to buat some 'shooting' tuk crite documentation dorang....
So, alang2 dorg kat JB ni, me & hubby decide to take them to a chill2 cafe kat JB Town....
Taste kitorg memang ala2 vintage & sempoi...
Jadi cafe kali ni yang sesuai tuk ktorg bawak our KL's frens adelah

The Roost

No 9, Jalan Dhoby, Johor Bahru

(view nitetime mase ktorg p arituh)

Ni daytime view...

Sangat classic & vintage kaaaannn????~~

Sukeeeee!!!

Muke me & hubby slalu chill kt cni smp brader cafe tu pon dh bosan tgk muke ktorg berdua~

hahahaha~

Okeyh, kat bawah ni some of the views inside the cafe:

Nice???

Kepada Lomography fans mesti excited giler tgk cafe macam ni...

yup....it's their taste....

Dan... ini orang2 disebalik takbir~

En. Lizard (encik pelakon dlm documentation show itu) bersame2 hubby i ~

Qistina (our Diva of their show) with me the in 'tudung'...

huhuhu...baru blek keje katekan~

And tengok2 sikit dishes2 yang ktorg order dat nite~

The Roost Chicken Chop (hubby punyer)

Braised Duck with Fried Rice (mine)

Steamed Seafood Aglio Olio (Lizard punyer)

Overall Rating:
Food - 7/10

Enviro & Interior - 8/10

Service - 7/10

So, lepas having a very nice dinner & chit chat, me & hubby bawaklah bebudak ni p shopping kat Bazaar JB a.k.a Bazaar Karat....Bazaar ni ala2 Memory Lane kat Perak lah~ banyak jual barang2 antique & vintage yang murah2...

(**sorry, lupe nak ambek gambar ms shopping kat Bazaar tu...trpakse curi some photos from internet)

And, at the end of de nite...

En.Lizard & Qistina was having an AWESOME NITE...

thanx to me & hubby... ;P

Sweat is SEXY!!

2011-12-14T15:45:00.003+08:00

WARNING!!!

These two models in this photos wasn't fit & muscled as u guys expected yet..

They're on their process of building muscles & get more tone figure...

Hardworks & Disciplines are highly recommanded!!!

But these two models are in intermediate level...

Do not try to copy them if u guys are in the beginner level~

Some of light workout required for those girls who wants to lose weight & get lean muscles:

BENCH PRESS (for sexy butts, thighs & legs)

TRICEP CURLS (for sexy & fit underarms, reduce batwing underarms)

ABS CRUNCHES (for 'chocolate' profile abs...yumyum! sexy!)

BICEP CURLS (for muscular upper arms)

SQUATING WEIGHT LIFT

(for more stronger back & shoulder, burns more butt fats, strenghten thighs & calves)

PULL DOWN WEIGHT MACHINE

(fit & strong underarms)

For girls who wants to hit the weight lifting, remember not to lift too heavy weight coz it will causes u girls more bulky muscles instead of lean muscles...(except for those girls yang mmg nak muscle bulky2 lah)...

But for guys: The heavier u guys can lift & do plenty of reps, u guys are sooo totally damn sexy muscular guys!! Go for the heaviest weight yang u guys mampu angkat...tgk takat mane kejantanan korang...huhuhu~~

Thats all gym lesson for today...
pasni ktorg xmo ambek gambo lagi...

seeegaaaannnn ambek gambo time workout...mcm org jakon....
xpasal2 org igt ktorg budak baru & mentah kat gym...hahahha~
tapi sbb nak ajar u guys punyer pasal, ktorg tebalkan muka gak ambek bbrape gambar curi2...huhuhu...
Ok...

Happy Workout Guys & Girls!
Proud of u!!

Growing Up in de Same JB Town Yaw!

2011-12-14T11:47:00.001+08:00

bebudak kecik 2 org ni dah besar dahhh~~
nak kawen dah xlame lagi~~

hehe~

SHOT OF THE DAY (10) !!!

2011-12-12T18:15:00.000+08:00

We are not de TYPICAL ONE~~

SHOT OF THE DAY (9) !!!

2011-12-07T16:00:00.002+08:00

First time in my life trying Levis Slight Curve yang xpernah muat... i mean every skinny jeans jangan harap i boleh pkai selame hidup i....but now?? still longgar at 29 waist....need more smaller size~~

Cool~ i can wear skinny jeans now~~

but i still love my curvy shape! no skinny figure for me pleaseee~~

TOO RUSH TOO LUNCH!!!

2011-12-07T14:32:00.000+08:00

READY??? GET SET??

GOOOOO!!!!!!

1.15 p.m. : Start my car's enginee..

1.18 p.m. : Drove to Jusco Taman Universiti..

1.33 p.m. : Entered the Jusco parking....

1.36 p.m.: Finally got a place to park my car!!! *sgt benci biler susah cari parking!*

1.38 p.m. : Start shopping my lunch!!

(WARNING: USING FAST WALK WIT HIGH HEELS TECHNIQUE!!)

1.45 p.m.: Finished Shopping & back to office...

1.49 p.m. : Sampai opis terus prepare my lunch~

1.53 p.m. : Done prepare & take picture & post into FB..

1.55 p.m : TIME TO DIG IN!!!!!! YUMMY!!!!

TIME STOP!!!

DONE!!!!

* Haaaaa~~~ ni kes org buat keje rushing sampai makan pon rushing~~
Takdelah bukan ape....dalam beberape minggu ni i sgt bz sampai xde mase nak tapaw lunch mcm sebelom2 ni....so, dari pada i kuar lunch p makan carbo2 yg badan i xperlukan tu, it's better i p beli healthy lunch from supermarket & prepare sendri kat pantry opis...

SEE???

still looks temptating & healthy to eat right???

xlame pon buat...kejap jew...

ape yang ade dalam satu pinggan i nih??

The ingredients:
1) GREEN CORAL SALAD
2) PURPLE CORAL SALAD
3) TERIYAKI GRILLED CHICKEN BREAST
4) TOMATOES (BIG & SMALL)
5) GREEN & YELLOW MANGO SLICES
6) JAMBU AIR
7) BUTTERHEAD SALAD

dats all!!
so, it's not difficult to prepare healthy food yang badan kite perlukan...

oklah, nak sambung keje...blek after keje kang nak p buat hardcore workout at gym before attending my part time job at nite time...
yeah! life's is sooo THRILL!!!!

Dont Get Me Wrong!!

2011-12-06T12:16:00.001+08:00

Ramai yang tanyer i:

'Diane, ko p gym nak buat pe ha??? Klo takat nak lose weight xyah p gym, xyah angkat berat & xyah minum protein shake....tu sume bleyh buat badan ko ketol2.... Padehal ko just nak lose weight jew, bukan nk ade ketol2 muscle...

A HAA!

KORANG SILAP!!!!

Target i bukan tuk lose weight SAHAJA!!!

Bukan nk look SKINNY MINEIY!!!

My target was to get fitter body, leaner muscle & looks stronger!!

bukan nak sekadar kurus keding & hepi biler badan dah macam papan!

NO! NA AAH!

Klo i explain kt u guys pepanjang pon xguna...

So, u guys tengok sendri ar shape body figure yg i cube achieve...

Maybe mustahil, but I'll try to work for it!!

Maybe gak bukan sekelip mate tuk dpt bdn mcm ni...

It takes times to push beyond the limits...

Just wish me de best of luck!!

I WANT TO GET JENNIFER NICOLE LEE'S FIGURE !!!

demn! it's hardcore!!

Ni her figure before die obsess dengan gym workout....

SEE??!! die pon starting dengan body yg geleber sane cni...

Tapi determinations & dicipline die tggi...

Dats y die leyh achieve figure ni dlm ms beberape tahun die commit dkt gym & watch her diet..

YES! BEBERAPE TAHON YEW FOR U GUYS NYER INFO...

bukan seminggu 2minggu or 6 - 7 bulan ~ ~ ~

It's all about progress....Bukan magic sekelip mate...

Biar start slow2 tp konsisten...

Dont give up!

WUHUU!!

TO ME, THOSE GIRLS OUT THERE YG COMMIT & HARDCORE KAT GYM, MEMANG SEXY & AWESOOOMMMEEEE!!! SALUTE U GURLS!!!
*tapi setakat ni i xjumpe lagi partner girls kat gym...hahahha! xpelah~.. kawan ngan guys buff2 kt gym pon best gak~ dorg HEBAT!

My Waistline Progress

2011-12-05T12:35:00.001+08:00

A SIMPLE DESCRIPTION:

DIANE!!! U GOTTA WORK MORE HARDER TO GET MORE SMALLER WAISTLINE!!! BTW, CONGRATES FOR THE 29 TO 28 WAIST!!!!

YEAH!!

When a song can be adapt into my life ~~

2011-12-02T15:39:00.003+08:00

*Ketika berambut Jessie J...

haha!

Mummy they call me names
They wouldn't let me play
I'd run home, sit and cry almost everyday
'Hey Diane, you look like an hippo
With fat ass you don't fit in this playpen'
Well they pull my hair
They took away my chair
I keep it in and pretend that I didn't care
'Hey Diane, you're so fat
You've got big hips just like chicken drumsticks

Oh, so you think you know me now
Have you forgotten how
You would make me feel
When you drag my spirit down
But thank you for the pain
It made me raise my game
And I'm still rising, I'm still rising
Yeah

So make your jokes
Go for broke
Blow your smoke
You're not alone
But who's laughing now
But who's laughing now
So raise the bar
Hit me hard
Play your cards
Be a star
But who's laughing now
But who's laughing now

Cos I'm in my good shape
You think I've made a changed
If it makes us friends
When you only really know my name
'Oh Diane, we knew you could make it
I've followed ur blog and I'd love you to hangout wit us'
So now because I'm shrink
You think i'm more hotter than others
5 month from now and I'm still in my progress
'Oh Diane, I saw you in the facebook
I tagged old photos from when we was at school'

Oh, so you think you know me now
Have you forgotten how
You would make me feel
When you drag my spirit down
But thank you for the pain
It made me raise my game
And I'm still rising, I'm still rising

Diane
She broke out of the box
You got that ego cough
Let the haters hate
You're like way too late
See I got a message from you
'Hola, I'm proud of you'
'Oh my god babe your body is like wow!'
My reply: Who's laughing now

*Kidding...hahaha....i xdelah sebongkak mcm dlm lyric nih~~~

trust me...i'm still humble wit my haters...
tgk muke humble tuhh~ ;P

Shit! New Hot Sexy Son by Miss BS

2011-12-02T15:14:00.000+08:00

HOT HEEL OF MINE

2011-12-02T10:17:00.000+08:00

Dear hubby booboo sayang,

Ingat tak hot heel yang u beli kan tuk i beberape bulan lepas??? It is still in good condition....Sorry sayang sebab i jarang pakai....sayanglah nak pkai slalu...takot rosak and i know it's expensive....kebetulan sekarang pon slalu hujan...lagilah takot i nak pkai....

Bukan niat i xpkai sebab xnak pkai taw??? jangan lah kecik ati...i memang betol2 suke & sayang heel ni...jangan kecik ati gak klo u jarang nampak i pkai heel ni & selalu pkai wedges buruk i tuh.....xpe...i janji dengan u, i akan pkai time wedding Abang Roy and wedding eifa next week...ok???

XMO KECIK ATI TAWWWW~~~

i want u always be happy wit me macam mane u slalu buat i hepi....

being in your life is full of excitements & suprises...

syukur~~

i'm happy being wit u~

your truly apple pie,

Diane

xoxo

Conteng2 Cinta.. duhh??

2011-12-02T10:00:00.000+08:00

Disebabkan terlalu rindukan hubby,

dengan segala hormatnya i nak conteng2 gambar kelas ktorg..

hahhahaahaha~~

SHOT OF THE DAY (8) !!!

2011-12-02T09:56:00.000+08:00

The horse keep on whinning:

" GET OFF FROM MY BACK, FAT LADY!!!! MY BACK & LEGS CANNOT SUPPORT U ANYMORE!!!"

p/s: Nov / Dec 2010

TIDAAKKKKKKK!!! NOOOOO!!!! NEHIIII!!! ENGGAKKK!!!!

2011-12-02T09:51:00.001+08:00

OKEYH! try u guys comparekan gambar model yang bermasalah hair loss tu dengan rambut i....

try tgk tengah2nyer~~

xde rambutkan dua2 gambar ni kat centre tuh???

DATS MEAN I'M HAVING HAIR LOSS PROBLEM!!!!

HAAAAARGGGHHHHH!!!!

GILAAAAA!!!!!

XMO BOTAAKKKKKKK!!!!!

SHITS!!! SHITSSSS!!!!!

APE NAK BUAAAATTTTT????!!!!!

* tu arrr~~~ jahanamkan rambut bertahun2 dgn mcm2 hair style....last2 rambut mmg JAHANAM betol2!!!!!

These are some KEJAHANAMAN a.k.a Massive Destruction yang i buat kat rambut i a couple years ago....

TOBAATTTTTT!!!!!

XMO JAHANAMKAN RAMBOT LAGI DAHHHH~~~

MUSTIKA RATU HAIR LOSS SOLUTION

* baru beli semalam atas recommandation ex roomate time belajar dlu...dlu pernah witness wit my own two eyes yang rambut gugur & kepale botak tengah member ni tetibe tumbuh anak rambut yang banyak after bbrape bulan pkai produk ni....Quite interesting gak....so, i decided to try...tengoklah jadi camne nnti...xnak mengharap sangat takot kecewa plak nnti...lebih2 lagi jamu2 ni...for me it is still nonsense~~ but xpelah....xsalah pon give it a try....

SHOT OF THE DAY (7) !!!

2011-12-02T09:19:00.001+08:00

Hubbyku bergambar dengan uncle musician yang hebat main piano nih~~~

BREAKFAST FOR TODAY!!!!

2011-12-02T09:10:00.000+08:00

YEAHH!!!!!

BIG BREAKFAST PORTION FOR ME!!!

CRAVING FOR MORE PROTEINS!!!!

*mood lapo giler*

Totally FUN FUN FUN last weekend~~

2011-12-02T09:01:00.000+08:00

Last week, time semua org tgh broke or kate lainnyer 'pokai', hubby i bawak i kuar dating & spend time together setelah lame sgt ktorg xkuar date diatas faktor ke'buzy'an masing2....

I sure2 ar tgn broke time tuh~~
Tapi naseb baek En. Abg Hubby mmg plan nak support sume...huhuhu..

and he name it:

'Epow Pie Day'
(a whole day just for me)

*he's soooo sweet~~

Okay, 1st of all...

Ktorg tengok tempat makan favourite ktorg dah siap renovation and we are sooooo missed to dine there...and i decided to have lunch there....at Ichiban Ramen restaurant....our favourite Japanese Local restaurant....

*actually hubby i bukannyew suke dulu...i yang tarek die masok & suruh die try dlu...last2 die yang addicted makan kat cni~

i dah cakap~ tekak i ni cerewet pasal makanan...klo sedap, jujur i ckp sedap...klo xsedap, jujur gak i ckp xsedap~

Then, wanna see ape yg ktorg order???

Beef Soba Ramen...
Yumm Yumm!!

Owh2!! this is mine!!!

Kimichu Chicken Bento....

(Kimichu stand for Kimchi = sawi yang dah di picklekan dalam pepper....my favourite 'ulam')

Then, hubby punyer lak,

Teriyaki Chicken Bento..

(hahahaha~ i pernah makan bento ni dlu & bagi die rase sikit...die suke...dats y kali ni die terus order teriyakinyer...i bagi die rase kimchi pon die suke....thank god die dah hepi ngan Japanesse food skang...adelah teman nak makan sesame everytime i singgah Japanesse restaurant...cume sushi & temaki jew hubby i xleyh terima...haahhaha...)

Pas dah kenyang, hubby bawak i p tengok wayang...mintak request citer ape....
klo dah die suruh i pilih, ape lagi?? i pilih ikot mood i ar..
mood i happy ari tuh so i wanna watch happy movie....

HAPPY FEET 2 3D!!!

YEAYYYYY!!!!

ERIC SANGAT COMELLL!!!!

Dah abes tengok wayang, it's dinner time!!!!

annnddd teka mane ktorg singgah??

JONNY'S STEAMBOAT

makan steamboat kew???
x arh~~~
makan ala carte jew....
kepada u guys yang pkr Jonny's jual steamboat sahaje,
KORANG SILAP!!!!

JONNY'S ade jual ala carte and seeemuuuaaaaa menu die just for healthy eater...
less oil, less fat, less salt, less sugar but more money to pay after dine..
hahhahaha..
mahal sikitlah klo nk makan healthy food kat luar....

me and hubby just order 3dishes jew sbb dah malam2 ktorg xleyh makan banyak....

but actually ktorg still kenyang lagi...

just xboleyh skip meal kan...kne makan gak...takot mid nite nnti lapo....

Ktorg order:

Mango Salad, Spinach Noodle wit Beef, and Steamed Chicken...

share ber2 and teramatlaaahhhh kenyang...

burp!!

ALHAMDULLILLAH~~

syukur dgn nikmat Allah bagi....

Monday Blues pon bermula lah evrytime nak p keje ari Isnin...

oh, i HATE this feelings~

memaksakan diri untuk bekerja jugak pagi Isnin....

balek jew keje terus lenjan gym~~

al-maklomlah dah makan banyak sepanjang 'Happy Day' semalamnyew...

so, kne burn pon banyaklah....

For this week, i akan cube focus my workout on Abs and i akan usahakan buat 'cutting' workout bebanyak....dats y i kne men banyak kardio & weight lift...

I LOVE MY WORKOUT!!!

hope someday my passionate ni can turns into profession....

Dan sepanjang minggu ni, salah satu menu2 tuk membina lean muscle & losing weight, adelah collection of my protein.....

Tapaw bekal opis pon kne protein sume~

Tapi i still xtinggalkan sweet tooth of mine...still having my dessert after my dinner...

Buat TOFUMISU LAGIIII!!!!!! YEAYYYYY~~~~

Cedapnyew tofumisu ni~~~

healthy plak tuh~~

nampak jew macam boleyh built fats dengan dessert ni tapi tak.....

dessert ni made from Japanese Tofu and it's safe to eat...

yang coklat2 tu sume i gne koko & biskut marie celop milo~~

dessert ni xbanyak calories klo nk compare tiramisu~~

HOH!!!

Lupe nak share wit u guys!!

Last week i dapat suprise sempena "Epow Pie Day" i...

He bought me this latest edition of Converse Handbag...

but sayangnyew, hubby terlupa nak cabut price tag...

hahahhahaha~~

it's soo expensive sayang...

omg, u sgt banyak spoilt i ngan expensive2 gifts mcm nih...

i yang risau taw!!

but neway,

SAYAAAANGGGG AWAAAAAAKKKKKKKKKK!!!!!!!

xoxo

Diane

MY WORKOUT TUNE FOR TODAY!!!

2011-11-25T15:50:00.000+08:00

HAPPY GYMMING!!!

XOXO

DIANE

Full fill de orders~

2011-11-24T09:40:00.001+08:00

As usual lah kan....baking orders i makin meletop2~
cheh! over nampak~

xdelah...

alhamdullillah syukur sebab makin ramai yang nak order baking2 i nih~~
xdelah membazir bake2 then xde org nak makan...
i ade masalah addicted dgn bende masak2 ni...
therapy penghilang stress buat kerje architect katekan~~

hobi suke2 jew nih tp setakat ni hobi saye menguntungkan...

and last week i dpt order tuk buatkan fruit tart..

20 lebih jew...

memang pape order i xdpt nk ambek byk2 sebab oven & mixer kecik jew...

al maklumlah bukan bisnes besar, bisnes hobi2 jew ni...

so klo ade sape2 nk buat tempahan, biar i bagi tawu lah yg i xleyh buat byk2...

tgk ape yg korg order gaklah...

maybe macaroons i boleyh buat byk2 sbb die kecik, & macaroons order plak xleyh ambek sikit2, rugi i nnti....huhu~

Thank u sangat kepade customer2 saye yg sudi support hobi sy jadi satu bisness kecik2...

mintak maaflah klo ape yg u guys order i boleyh buat on weekends saje...

sorilah, weekdays i sibok pulun keje architect siang & private tuition malam...

harap2 u guys pham2lah yew..

janganlah cepat bosan nk order kt i...

weekend & public holidays jew mase yg i ade untuk pulun baking pulak~~

Hoh!!

u guys silalah tengok apam polka dots yang baru 1st time i buat..

hahahaha~

org xpernah buat apam dlm hidop die, jadi macam ni ar hasilnyew..

Before kukus:

After kukus:

**mase jengok dlm steamer, biler tengok baby2 comel ni mengembang, i tergelak berdekah2 sorang2 kat dapur sebab COMEL SGT dorang ni~~

biler bawak baby2 apam ni kuar & letak ats meja, xsampai 10minit dah beres & kosong loyang...
terpakse buat batter lagi sekali...haha..kukus lagi & sorokkan dlm fridge...

hahahha~~~ klo x, xsempat nak buat sample bagi org rase~

THANK GOD MY 1ST ATTEMPT APAM TASTE SOOO GOOD & LOOKS CUTE!!
syukur dpt feedback positive dari customer2 yg test sample ni~

WORLD OF D.I.A.N.E.

Motivation To Workout

Knee Massage: Do It while You View It

MOTIVATES ME MORE (10)

Dead Prez Be Healthy Lyrics

Stic Man - Let it Burn ft Coach NYM

What Goes IN must Goes OUT !!!

A Simple Picnic Day !!

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MY ADVICES ??

Healthy Livin' by Stic - The Workout

Macam mane I boleyh Jadi GYM FREAK??

How to Tighten Excess Skin After Weight Loss.

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SHOT OF THE DAY (14)

Kenape Diet Tak Menjadi??

Katy Perry - Peacock

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Why WARM UP is a MUST ??!!

Workout Track

MOTIVATES ME MORE (8)

CHUBBY? FIT? SKINNY?

Water a.k.a BFF ~

My Fav. Jam Got Video Already !!

SHOT OF THE DAY (13)

Sexy Back !!

Motivates Me More (7)

KENAPE TAK KURUS2 NIHHH??!!!

SHOT OF THE DAY (12)

Mak Masak Sedap2, CAMNE NAK KURUS??!!

Simple Calories Count !!

Eve - Give It To You ft. Sean Paul

SHOT OF THE DAY (11) !!!

Berangan Kejap !!

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Jalan - Jalan Melantak Lagi

Prawn/ Shrimp + Vitamin C = Deadly?

Such an INSPIRATIONAL!!!

SHOT OF THE DAY (10) !!!

BE WISE & SMART !!!

MORE NEW SONG FROM MY SISTA!!!

Why I think I should change my lifestyle IMMEDIATELY??

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This is sooo inspiring~~

TABATA REQUEST

What Causes Muscle Soreness?

Motivates Me More (5)

Hari Ke2 Detox~

My Weight Lifting Fav. Beat !!!

RopeSport Basic Jump Rope Workout | Fitness Experts | Chicago

ADE ORANGKAAANNNN~~ DIE FOBIA NASI~~~

Ade 8 Cara Untuk Detox

Motivates Me More (4)

Kemalasan Update Belooggg!!!!

My Fitness Progress ( 2 Jan 2012 )

Kenape Perlu LOSE WEIGHT MORE ????

ATTENSION TO THE READERS!!!!

My Favourite Gym Beat !!!

I'M DOING IT HAAARRDDD!!!

Fitness Progress~

Strugglin wit MACAROONS~

Lunch Menu Idea

BICEPS CUTE DIANE MAKIN TIMBUL~ YIPPIE!

SHOT OF THE DAY (12) !!!

TESTING2 1 2 3... BBQ CHICKEN CORNISH

R.I.P (Rehat In the Plastic)

Eat More To Lose More Weight !!!!

SHOT OF THE DAY (11) !!!

PEROT DAH KERONCONG MAK YOONGG~~ OHOIII~~~

Sweat is SEXY!!

Growing Up in de Same JB Town Yaw!

SHOT OF THE DAY (10) !!!

SHOT OF THE DAY (9) !!!

TOO RUSH TOO LUNCH!!!

Dont Get Me Wrong!!

My Waistline Progress

When a song can be adapt into my life ~~

Shit! New Hot Sexy Son by Miss BS

HOT HEEL OF MINE

Conteng2 Cinta.. duhh??

ADE ORANGKAAANNNN DIE FOBIA NASI~

PEROT DAH KERONCONG MAK YOONGG OHOIII~