background

A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...

I'M SHRINKING

Tuesday, June 26, 2012

1st Seminar - DONE !!!



Alhamdullillah.... already received my first fitness certificate by DR. C.P. Lee....
Hey! Meet my fitness friend, Abg Roslan Md Sani...He is the Director of Fitness Junkies Malaysia...dan dia di antara otai2 bodybuilder femes kat Malaysia.....



Oh yes!! Dr. C.P. Lee yang in the middle tu...
Siapa dia??
Dia orang kuat fitness in Malaysia... Currently he is a great master sifu at N.A.F.I...


Academic Qualification: 

B.Sc. in Sports Coaching, Hungarian University of P.E., Budapest. Hungary
M.Sc. in Health Science, Semmelweis University, Faculty of P.E. & Sports Sciences, Budapest, Hungary
Ph.D., Thesis focused on the growth of children, anthropometric advantage and their physical abilities related to growth and sports


Scientific Capacity: 

Vice-Chair, International Scientific Committee, Conference on Strength Training, Finland, since year 2000 
Research Member, Biology Dept, Semmelweis University, Faculty of P.E. & Sports Sciences, Budapest, Hungary
Member of the Physiology Research Department – focus on the monitoring of the Hungarian Olympic Athletes, 1998 to 2002
Member of The European Sports Medicine Society
Organising Chairman, 2nd. International Conference on Strength Training and Weight Lifting, 2000, Ipoh, Malaysia.
Organising Chairman, World Fitness Camp, Ipoh, Malaysia, 2004
Board Member, National Sports Council, Ministry of Youth & Sports 2005-2007
Board Member, National Fitness Council, Ministry of Youth & Sports 2005-
Board Member, National Health Promotion Board, Ministry of Health , 2007-2010 
Organising Chairman, World Fitness Camp, Ipoh, Malaysia, 2004
Special Technical Committee, National Fitness Council, 2005-
Member of The Technical Committee for Doha, 2006 Asian Games
Chapter Leader and Scientific Advisor – Exercise Therapy, Malaysian Society of Complementary Therapy (M.S.C.T.), Ministry of Health, 2006-
President of Kelab Kecergasan Kanak-Kanak Fitkids – Head of Research for 54,000 children under The Ministry of Youth and Sports and National Sports Institute Creating Norms for Growth and Physical Abilities of School Children Age 7-12
Chairman, Scientific Committee, I.S.C.A Congress, Kuala Lumpur, 25 to 28th. October, 2007


Presented research work at:

- World Congress of Biomechanics, Jyvaskyla, Finland, 1995 – Focus on The Study of Elderly
- International Symposium on Sports Biomechanics, Madeira, Portugal, 1996 – Focus on The Effects of Exercise on Poly-Mysositis Patients 
- International Conference on Strength Training, Lahti, Finland, 1998 - Focus on The Effects of Strength on Pre-Adolescent Children 
- European College of Sports Sciences, Rome, 1999 – Focus on The Study of Exercise as 2nd. Line of Rehabilitation for Drugs Dependents 
- World Congress of Sports Medicine, Budapest, Hungary, 2001 - Focus on The Study of Child Growth, An Inter-Disciplinary Comparison
- Malaysia Sports Medicine and Sports Science Conference, Ipoh, Perak, 2007 – Lectured on The Balance of Strength & Flexibility for Injury Prevention

International Scientific Committee 

- International Conference on Strength Training, Ipoh, Malaysia, 2000 – Initiated The Formation of The International Scientific Committee on Strength Training
- International Conference on Strength Training, Budapest, 2002
- International Conference on Strength Training, Athens, 2004 
- International Conference on Strength Training, Denmark, 2006
- I.S.C.A. Congress, Kuala Lumpur, Oct., 2007

Total international scientific citations: 26


Next, where will im heading to after this ??
Yes, BANDA ACHEH, INDONESIA.....
Wish me luck on my next talk!! ;D

Friday, June 22, 2012

JUST BE HUMBLE =D


Dont Forget to STRETCH & WARMING UP !!


CALORIES ???


U can EAT what ever u want, as long as u know how to burn all the calories back!!!
Dont preserve your bodyfat!!

BACK ON TRACK


MOTIVATES ME MORE (27)


Like I always says....

Thursday, June 21, 2012

Special for all my FRIENDS out there....


See u all there !!!

Diane sayang kamu semua!!! Thanx for the tons of support!! =D

Apabila Fairytale Princess HIT THE GYM !!!


p/s: Hey, I was called Sleeping Beauty Princess (Princess Aurora)...sebab I kuat TIDO!! heeeee....
X kan kew hot sleeping beauty dalam anime ni..huhuhu... 

Syukur ~



Hoh! Guess what???
I'm an official full-time fitness trainer dekat salah satu gym area JB....
Syukur...Aminnnn~~
From freelance trainer convert into part time & now an officially full time trainer....
plus di invite juga untuk menjadi 'spoke lady' untuk beberapa health & fitness seminar..
(thank you Dato' Zaki Khan)

Itu semua yang i impikan...
Yup, starting from scratch....
Maksud i, I kelulusan BSc. in Architecture & already working in Archy line for 3 years...
I have nothing in fitness scope... I'm starting from zero & totally out of shape....
tapi i betol2 tekad yang one day i akan buktikan kat diri i, i akan cuba berusaha dapatkan salah satu karier impian i yang i rase mustahil tuk i kecap....

ye lah seperti mane yang i pernah crita kat u all before lah...sepanjang life i, i asyek kne gelak jew if i cakap one day i boleyh lose weight & being fit.... yup, dengan ketawa & perlekeh dari orang sekeliling, betol2 banyak kali patahkan semangat i... even i pon xyakin i boleyh lose weight one day....
Tapi, bagi sape2 yang kenal dri i secara personally, they know who i am inside there....

for being honest, sepanjang setahun lebih journey i untuk kejar impian fitness i, totally banyak sangat dugaan yang i terpakse lalui sampaikan beberapa kali i nak stop in fitness.... i xdapat support from my loved ones....
my parent xberapa setuju tuk i berdiri dalam fitness coz they want me to be an architect (i'm still being a freelance designer right now, whaatttt~~), my siblings pon xsupport coz dorang memang xyakin i boleyh sampai jauh.... my boyfriend?? errrrr??? he left me coz  i am tooooo  FREAK in fitness thingy2 ni.... some of my friends pon condemn baekk punye kat i....
just imagine, sape lagi yang nak support i tuk berjuang sesorang tuk i kejar impian i??

YES! some of my closefriends, bff, sifus, mentors, fans & followers lah yang ari2 brainwashed otak i tuk i STAND STILL & bangun tegak setiap kali i jatuh menanges....
sebab tu i rasa bersyukur sekarang.... dengan segala dugaan hebat yang i lalui sebelum ni tuk capai impian i, alhamdullillah, Allah dah berikan jalan & bukakkan sedikit pintu rezeki i dalam fitness line....maybe i belom gah & nama i pon belom dikenali ramai sebab pada i banyak lagi usaha i kne lakukan tuk kejar sesuatu yang kita betol2 nak, kena pulak start dari zero....sekali lagi & banyak2 kali i rase bersyukur kat tuhan telah memberi i peluang tuk merasa apa impian mustahil yang i dapat sekarang.....alhamdullillah...
masih banyak lagi i perlu belajar & usaha untuk menjadi 'seseorang' dalam dunia fitness ni....i masih level baby lagi... i yakin ramai lagi kat luar sane lagi berganda2 hebat dari i ni....but, i will promise to myself & to u all too yang i akan cuba THE BEST to be 'somebody' in malaysian fitness...

thank u for all u guys punyer supports & thank u jugak kat semua sifu2 & otai2 yang sudi mendidik i sampai jadi TOUGH  macam dorang jugak! huhuhu....
Love u all.... 


xoxo

DIANE SERA  

Wednesday, June 20, 2012

SEMINAR RAHSIA MEMBENTUK BADAN (DIANE SERA)

Shyyuutt ~~ Saya ingin berkongsi rahsia menurunkan berat badan saya dengan anda semua...






Saya Diane Sera (fitness & health trainer) ingin berkongsi rahsia saya, apa saya buat, apa rutin senaman saya, apa pemakanan harian saya, bagaimana saya mampu menurunkan berat badan sehingga 25kg dalam tempoh terdekat?? tanpa pengunaan pill pelangsing, crash diet atau slimming centre, JOM bersama saya, Diane Sera~ di satu SEMINAR RAHSIA MEMBENTUK BADAN BERSAMA ZK dan ketahui rahsia Diane untuk kelihatan mantap dan sihat !! 





Saya akan menerangkan satu persatu bagaimana untuk anda mengubah cara hidup anda kepada lebih sihat, bertenanga & ceria !! Hanya ikuti program 


JANGAN LEPASKAN PELUANG INI !
manalah tahu satu hari nanti anda akan berjaya memiliki bentuk badan idaman anda selama ini!!

Being Freakin' Craziey In Da Cinema!!


p/s: brperangai macam kekanak spastik dlm wayang sampai kne sound dengan orang lain...
haha!






SHOT OF THE DAY (21)


p/s: having a pyjamas slumber midnite party at my bff's house!!
fun & cute party, ladies!! xoxo

CONGRATES BUDDY !!!


Ni buddy i yang aritu, finally he got the title of
MR. POPULAR XEX JBTOP MODEL!!
CONGRATES FIZ!!

we're proud of u!!

Tuesday, June 19, 2012

SEMINAR RAHSIA MEMBENTUK BADAN


on behalf of my tiny voice inside there...




Katy Perry - Wide Awake


I'm wide awake

Yeah, I was in the dark
I was falling hard
With an open heart
I'm wide awake
How did I read the stars so wrong?
I'm wide awake
And now it's clear to me
That everything you see
Ain't always what it seems
I'm wide awake
Yeah, I was dreaming for so long

[Pre-Chorus]
I wish I knew then
What I know now
Wouldn't dive in
Wouldn't bow down
Gravity hurts
You made it so sweet
'Til I woke up on
On the concrete

[Chorus]
Falling from cloud 9
Crashing from the high
I'm letting go tonight
Yeah, I'm falling from cloud 9

I'm wide awake
Not losing any sleep
I picked up every piece
And landed on my feet
I'm wide awake
Need nothing to complete myself, no

I'm wide awake
Yeah, I am born again
Outta the lion's den
I don't have to pretend
And it's too late
The story's over now, the end

[Pre-Chorus]
I wish I knew then
What I know now
Wouldn't dive in
Wouldn't bow down
Gravity hurts
You made it so sweet
'Til I woke up on
On the concrete

[Chorus]
Falling from cloud 9 (it was out of the blue)
I'm crashing from the high
I'm letting go tonight (yeah, I'm letting you go)
I'm falling from cloud 9

I'm wide awake
Thunder rumbling
Castles crumbling
I'm wide awake
I am trying to hold on
I'm wide awake
God knows that I tried
Seeing the bright side
I'm wide awake
But I'm not blind anymore...

I'm wide awake
I'm wide awake

[Chorus]
Yeah, I'm falling from cloud 9 (it was out of the blue)
I'm crashing from the high
You know I'm letting go tonight (yeah, I'm letting you go)
I'm falling from cloud 9

Bila Anda BERJAYA Mengurangkan Berat Badan..


Monday, June 18, 2012

SEMINAR RAHSIA MEMBENTUK BADAN


Seminar Rahsia Membentuk Badan (Health & Fitness Talk) bersama Dato Ahmad Zaki Jinlapudin dan akan dikenalikan oleh saya Diane Sera, bertempat di Pusat Belia & Sukan, Larkin JB pada 15 July 2012... Yuran hanya RM50 sahaja berserta sijil penyertaan..terhad kepada 30 ORANG SAHAJA~~
Yang untuk di Damansara pon u all bleyh book tempat kat i jugak...tapi i just akan berada seminar di JB saje lah..huhu...


**Segala urusan tempahan penyertaan boleh dibuat melalui saya Diane sesegera mungkin !! jangan lupa, tempat terhad untuk 30 orang sahaja!! Add my FB fanpage or Dato Zaki FB tuk keterangan lanjut.... tak sabar tuk jumpa u all kat sana!!!

BFF Chill Gathering !!!


Bila dah abes sekolah, masing2 dengan life masing2....Setiap kali nak jumpa mesti xberkesempatan....
But once dah jumpe, memang meroyan terus macam ni lahhh....
See, ape jadi biler unplanned activities yang kiteorang buat...
Main redah jew!!



Pegi mane???
Entah? Xde hala tujuan tuk hang out with my BFF...
So, decided to bring them to Waterfall Kota Tinggi...
Hahaha...main redah i cakap..ape yang timbul kat otak i, i tarik jew bebudak ni....
biaselah, when Diane's around, memang xterlayan korang dengan idea gila i... 



Sesampai je kat sane, tempat memang dah banyak berubah...
Last i pegi mase umo 9tahun dlu...lame kan ???
So, we all p lah mendaki kat tingkat waterfall yang paling tinggi....
Semput nokk naek tangge 'batu cave' tu...
Bila dah sampai, hilang rase biler tengok view yang tenang...
and memang xsabar ar nak terjun dalam air!




Nak tengok i terjun ???




hahahha!! xdapat ar~~

 
Sehabes penat p berendam macam badak air, we all straight to TGV...



nengok MADAGASCAR!!!!
comel!!!!




 *maaf, ktorg memang suke camwhoring!! hehe*




LADIES NITE WITH BFF !!!



ADDICTED TO CAMWHORING !!