HAHHH!!!! FINALLY!! Ade gak mase i nak mem'belog' ging....asyek xsempat jew sebab keje banyak sekarang & followers kat FB pon makin bertambah...Tu yang xsempat nak update belog ari2...kene pulak sebok dengan training, abes keje trus shoot p training....So, nak tawu progress training i??? Everything going smooth but makin lame makin HARDCORE SEYY!!! tinggal lagi 2bulan jew dateline i tapi i xrase body i lean lagi....WAAARGGHHH!! STRESSSS!!! MANGKOK BETOLLAH LEMAK2 DEGIL NI!! Awatlah susah sangat nak lean~
Ok, daripada i buang mase meluahkan perasaan yang xberape penting ni, i nak note down my figure shape measurement ...
END 7 DAYS OF TRAINING..
Wed, 4/4/12 - Underarms (29cm)
- Upper Abs (75cm)
- Waist (68cm)
- Lower Abs (82cm)
- Hips (88cm)
- Bottom (92cm)
- Thigh (54cm)
- Calves (37cm)
- Wrist (14cm)
Weight: 51.9 kg
Fat Mass Percentage : 24.44 %
And here are some of my photos sepanjang seminggu training~~
Training cable-cross dengan gigihnyew tuk back workout~
pic kiri: u all perasan x ade line kat abs i?? thats my upper abs line...upperabs muscle agak mengembang sekarang kalo nak compare dlu..and the line still xclear & xripped sebab fat percentage i still banyak lagi..
pic kanan: rear view...glutes, thigh, hamstring & ets...glutes i hampir pejal but xmantap lagi...
Pada hari2 yang seterusnyew:
tengok tricep i, still belom lean but i'm quite happy sebab boleyh nampak bayang2 'cutting' biler i flex!!
banyak lagi kne burn fats under arms...
sangatlah payah~
ni rupe muka Diane biler dah lose weight banyak..bam2 pipi dah hilang, tinggal sharp edges jaw jew..huhu..
adeyh! bende yang paling i segan, ambek gambar kat tempat workout time orang ramai~
pic kiri: ni rear view of mine...glutes, thighs & etc fit sikit tapi still need more work to do lah...tapi perasan x muscles calves i dah mula nampak?? yup, very happy sebab maybe fat kat calves makin brkurangan, tu yang muscles senang nak timbul..
pic kanan: front view...yup...banyak lagi flabby2 area kne repair...haisyhh...
side view
And lastly, posing sebelom balek workout!!!
yeayyyyy!!!
tamat sudah seminggu workout hardcore i dengan jayanyew!!!!
tapi lepas ni makin teruk & makin susah i kne training....contest tu on this July...
WILL I MAKE IT???
boleyh kew budak EX-OBESITY ni transform jadi RIPPED & LEAN macam fitness model??
aduhhh, dengar title fitness model pon i dah rase macam poyos sangat diri ni....
huhuhu....think positive DIANE!!!
at least u dah struggle & sacrifies & throw your efforts all out!!!!
dah, jangan pikir sangat Diane...
just concentrate on your training...tinggal dua bulan lebih jew lagi..
NERVOOOUUSSSSS~~
p/s: Baru i perasan sume baju training i kaler itam...huhuhu...bukan sebab nak sembunyikan lemak or nk nampak kurus yew adik2, tapi sebab black tu elegant for me...warna penaik semangat 'kejantanan' i...
Chet!! Kejantanan katenyew...mane ade, i still lady2 lagi...black just my favourite colour....dan lagi satu, jangan complain kalo kualiti gambar xbest sebab MEMANG PON!! hahahahha~ hp i ni dah tibe mase nak kne campak dalam lubang jamban! hihi~