background

A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...

I'M SHRINKING

Friday, March 16, 2012

Next Step??

Akhirnyew... Dah 10bulan i lalui weight loss journey dengan tabahnyew....Dan dalam mase 10bulan tu terlalu banyak rintangan & dugaan yang buat i rase give up beberape kali dalam fitness world ni....Tapi i bersyukur sebab i dah pun sampai ke tahap Fitness Fat Mass Percentage... I dah nyahkan obesity, overweight, & fat dari life i...Lifestyle pon dah lebih better & sihat dari dlu...Dari 75kg (June 2011) until 52kg (March 2012) yang paling latest ni, lebih kurang 23kg kot i berjaye shred sume lemak2 dalam badan ni...Yup, memang target i hampir kena iaitu around 51-50kg....cume biler tengok shape badan sekarang, macam dah ok...xmolah skinny sangat...cume Fat Mass jew kne kurangkan lagi & Muscles Mass kne tambah lagi....

Jadi ape next step i pasni?? Macam i pernah tulis dalam entries sebelum ni lah, i xmo skinny....Sekarang i dah hampir khatam dengan weight loss journey i, pasni i kne bukak buku baru...journey baru...build muscles journey.... nape i nak built muscles padahal i pompuan?? Why?? pompan xleyh ade muscles kew?? Camne yang u guys bayangkan?? muscles ketol2 macam lelaki??? No laaa~
I just nak bagi figure i penuh dengan lean muscles jew....Lean muscles tu ape???

"Lean muscle mass is your muscle, in general. It's a non-bulky group of muscles & brings the more fit, leaner & stronger body definition. Most of woman should have these lean muscles to create a sleek & sexier figure.. 

Therefore, after this..diet & workout regiment i sume kena plan balik...concentraiting on building more lean muscles...and at the same time gak i tengah sahut cabaran 3bulan on building a fitness model figure...bila mintak restu my dad semalam tuk i commit btol2 kat gym slame 3bulan pasni, xsangke die restu pulak...selame nie die yang bising i asyek abeskan mase kat gym, xreti dok diam2 kat uma....rase happy sangat biler dah dapat restu dari parent....thank you abah....Jadi, u guys tunggu jewlah lagi 3bulan ni i siapkan badan...xtawulah jadi or x tapi i yakin i boleyh buat walaupun task kali ni lagi mencabar dari losing weight....huisyh....So, dalam sepanjang journey built muscles ni, i cubelah update all of my diets & workout regiments....sebab i nak share dengan u guys so dat u guys pon boleyh buat skali...huhuhuhu....

Wish me good luck for this next challenging journey!!!!
Fighting! Chaiyok!
XOXO

Diane
Posted by at
Labels: , , , , ,

4 comments:

  1. dilakochanMarch 16, 2012 at 2:26 PM

    wow!
    Congrats babe...
    Target u sampai..

    First time i masok blog u ni.
    Tiba2 rasa adore plak dgn u!

    U go girl! :)

    ReplyDelete
  2. D-SugarMarch 16, 2012 at 5:59 PM

    thanks babe!!
    supports dari u all buat i makin semangat tuk kejar ape i target!!

    dont give up supporting me ok??
    and i know u can do it too!

    ReplyDelete
  3. UnknownMarch 31, 2012 at 4:21 AM

    hye diane..i rase skarg u la my mentor..i need ur help..i nk turunkan berat i dlm 12kg..tp i x tau cara..dari segi pemakanan n exercise..bole tak u share ape mknn diet yg sesuai..n kalau pegi gym ape yg i nk buat dulu..now berat i 59kg n tinggi 155cm..baru seminggu i diet tanpa nasi tp i mcm rase bdn i lemah..mcm mane i nk bdn i segar yer..i tak tau mcm mane nk contact u. help me. n this is my email : ieqaishak@gmail.com

    ReplyDelete
  4. D-SugarApril 1, 2012 at 6:50 PM

    add me on my FB, then chat wit me directly..

    ReplyDelete

Subscribe to: Post Comments (Atom)