background

A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...

I'M SHRINKING

Thursday, March 1, 2012

My Figure Measurement Progress


Thurs, 18/8/11 - Underarms (36cm)
                        - Upper Abs (78cm)
                        - Waist (76cm)
                        - Lower Abs (91cm)
                        - Hips (96cm)
                        - Bottom (100cm)
                        - Thigh (60cm)
                        - Calves (39cm)
                        - Wrist (20cm)
Weight: 61.5 kg
Fat Mass Percentage : 24.17 %  





Thurs, 14/12/11 - Underarms (31cm)
                        - Upper Abs (79cm)
                        - Waist (75cm)
                        - Lower Abs (90cm)
                        - Hips (91cm)
                        - Bottom (98cm)
                        - Thigh (59cm)
                        - Calves (38cm)
                        - Wrist (17cm)
Weight: 58.9 kg
Fat Mass Percentage : 24.59 %  





Wed, 29/2/12 - Underarms (30cm)
                        - Upper Abs (73cm)
                        - Waist (71cm)
                        - Lower Abs (83cm)
                        - Hips (89cm)
                        - Bottom (94cm)
                        - Thigh (57cm)
                        - Calves (37cm)
                        - Wrist (15cm)
Weight: 54.8 kg
Fat Mass Percentage : 22.48 %  




Body Fat Percentage Categories
ClassificationWomen (% fat)Men (% fat)
Essential Fat10-12%2-4%
Athletes14-20%6-13%
Fitness21-24%14-17%
Acceptable25-31%18-25%
Obese32%+25%+



p/s: yup...currently my body fat on that (orange highlight) stages...got to be more lean!! chaiyok!!
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)