A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.
Name? diane sera farhanah bt sedik
basicsHeight? 156cmAge? 21Tomboy or Girly Girl?girly girl after coupledescribe
Describe your beauty routine?
mandi: palmolive berry blast shower gel, apricot body scrub, colgate, head & shoulders intensive shampoo, sunsilk damage repair conditioner, veet hair remover, loofa, hygiene wash, hmm..ade byk toiletries..lupelah..
skin care: 'tamarine' facial wash, 'tumaric' skin repair cream, clean & clear moisterizer, nivea lotion, enchanture lotion
make up: elianto conceler, silkygirl compact powder (ivory), trendy chic eyeshadow & blusher, silkygirl black eyeliner, nivea lipbalm, mayballine lipgloss (sexy pink)..tu jer ari2 pkai..
hair: sunsilk serum or johnson baby oil.. straightening iron, hair dryer n akan beli thong xlm lg..
perfume:ralph lauren(sporty) or body shop or escada (rockin' chic)
deodorant: rexona spray & roll onok..baru confident kuar dr bilik..Describe your hair?setakat tgh study lg ni, straight sudeyy..senang nk jage & kemas..
Describe your personal style?simple description, i will wear anything that looks nice on me..tapi berpada2 jugaklarr..
do you...
Like metrosexual boys?
depends on how the boy present that metrosexual..
just a simple macho metrosexual..
Like accessories?
not really..wristwatch, hair accessories & ear rings perhaps..
Like high heels?
love it sooo much..tapi pkai pada waktu2 yg sesuai..
daily pkai sportshoes, sliper or sandle..
Like matchy matchy, or mix and match?
dats me!
Spend a lot of money on beauty products in general?
aduss!! terasa sey.. ayat tu ibarat tamparan hebat di pipiku ini..
Shop online for clothes?
sometimes..if in a mood..
Steal style ideas from friends?
no way!! i've got my own style!
favorite...?
Article of clothing in your closet?
mix of britney spears, avril, kat deluna
Makeup line?
dont mind, as long as no irritation effects to my skin..
(i had a very sensitif skin complection)
Skincare line?
nivea & specialist cream
Perfume?
i'm a perfeum 'maniac'..
Colors to wear?
50% black , 40% pink & 10% other color ( purple, brown, white, etc)
what stuff
What is a trend you dislike the most?
baju kurung or kebaya with sports shoes?! totally reject!!
What is your fashion philosophy?
xkisah coz i'm not a fashion victim actually..i pn xpkr sgt bout fashion coz i'm concentrait on my healhty diet..after dah kurus br boleh dress up lawa2..i just dont agree with fat woman's fashion..
gross...
What kind of shoes do you like?
heels, sports shoes, sneekers, wedges/platform, n byk lg..
What is your biggest fashion problem?
i ade byk muffin!!!! waaaaaa!!!
kdg2 bj xmuat & ssh cr saiz...
What old trends do you think should come back?
kebaya baba nyonya's
What one piece are you dying to add to your wardrobe?
victoria's secret!!!
xkisahlh baju pape pn..
asalkan VICTORIA'S SECRET!!!
misc.
How long does it take you to get ready in the morning?
klo ade klas (10 minutes)
klo kuar ngan parent (20 minutes)
klo cuti or hang out with frens (30 minutes)
klo dating (2 hours)
Would you ever go out in public without makeup?
ape salahnyer..eventhough make up tu my passion, tp i xksh go out with out makeup coz natural beauty..tapi..lipbalm n compact powder wajib ler..xley lepas..
If you had a fashion budget of 1 million dollars, where would you shop, and why?
fashion bugdet???
hmm..
nak bli semua famous fashion brand kat dunia ni..
p around the world just to buy kat original shop where's the brand made by coz nk ori..bukan pimpotpetpot pnyer brg & thai china made..nk beli kat kedai ori die jugak!!
Is there anything you absolutely CAN'T wear?
miniskirt n short pants.. kaki xcantik..
sleeveless..lengan flabby..
bikini..flab flab flab
If you had to pick one designer to wear for the rest of your life, who would it be, and why?
design by my own..tapi ninie jahit..hehehe..bley mintak best price..murah skit..hahahhaha..
-THE END-
This year’s most popular workout looks like it’ll keep kicking booty in 2009 - Boot Camp-style workouts still top the American Council on Exercise’s (ACE) just-released list of next year’s fitness trends. Also at the top - ACE says fitness buffs will try to get more bang for their buck in this tough economy. Here’s the entire list - I look forward to it every year!
ACE’s Top 10 fitness trends for 2009
Boot Camp-Style Workouts: These are still very popular because they give you a total-body workout that’s varied, fun and challenging. You burn a lot of calories (up to 600, says ACE), get a great cardiovascular workout, and strengthen your muscles with high- and low-intensity exercises like pushups, squats and lunges. You don’t usually get as much muscle fitness benefits in other aerobic exercises.Budget-Friendly Workouts: With today’s struggling economy, more people will cut costs to stay in shape. Of the ACE-certified professionals surveyed, 48 percent said gym memberships will go down in 2009 and 52 percent said fewer people will hire personal trainers. Look for more people to use the resources around them as their gym and equipment.
Specialty Classes: Yoga and Pilates will stay strong, but dance-based classes will be all the rage in 2009! Zumba combines South American rhythms with cardiovascular exercise. And Bollywood, ballroom, Afro-Cuban and other exotic dance styles are getting more popular thanks to shows like Dancing with the Stars and So You Think You Can Dance.Getting Back to Basics: Even though many exercises and equipment are becoming more advanced and trendy, trainers will continue to focus on basic movements and techniques with their clients again.Circuit Training: Studies have shown that interval training that combines strength training and cardio at different intensities is more time-efficient than doing the traditional aerobic and weight training sessions. As circuit training gets more popular, many gyms are even setting up their own circuits for their members.
Kettlebells: The reason for the surge in working out with kettlebells is that it gets back to basic training that requires functional, whole body fitness. The movements work your entire body, especially your core, as you lift and control the kettlebell.Boomer Fitness: The 50+ audience keeps redefining our expectations about age, vitality and life, and has highlighted the importance of physical activity as we age. Since September 2007, AARP’s fitness initiative for boomers—aimed at providing a wide range of affordable fitness services to its 39 million members—has been going strong.
Technology-Based Fitness: From iPods to Cardio Cinema to exergaming (i.e., Wii Fit, Expresso Bikes) the latest in technology will continue to infuse itself in all aspects of fitness. In 2009, look for more interactive video games that have fitness benefits, as well as new inventions to make exercising a more engaging experience.Event or Sport-Specific Exercises: Even with all the new and trendy workouts, sports or recreational activities will still be a popular way to stay in shape. Playing a friendly game of basketball or volleyball, training for a marathon, or taking a day-long bike ride are just a few examples.Mixing It Up: (I’m all for it!) Research shows you’ll get similar if not better results if you mix things up. For example, do low-intensity cardio with intervals on some days, then switch to high-volume, low- intensity weight training with low-volume, high-intensity training on other days.
Some suggestion jer...Exercise xdelah pressure or boring..It can be damn fun if we know how to diversify it!
Example how to calculate the calories in every each food dat u eat..
This article i dapat dari this one local healthy lifestyle magazine...and i really2 want to share with u gurlz.. If u want to be a hot stuff like her
Just follow this rules:
As simple as that!!
