exercise jom!!! jap jer!!

body shapes categories...

Body Shape

Most women generally fall into a single body shape classification - the Apple shape, or the Pear shape. These body shapes have significant implications for both health and weight loss.

However recent research has shown that a woman's figure can be classified in a number of different ways.

Hourglass

Bust and hips are basically the same circumference - though the bust can be up to 1" larger than the hips. The waist is then 9" or more smaller than the bust.

Spoon

Where the hips are 2" or more larger than the bust. The waist is less than 9.25" smaller than the bust.

Rectangle

Where the bust and hips are basically the same circumference. The waist is less than 9" smaller than the bust.

Triangle

The bust is 3.6" larger than the hips and the waist is less than 9" smaller than the bust.

What about Apples or Pears?

Apple and pear classifications are useful in determining body fat distribution. It is generally thought that there are more health risks for the apple shape. This can be determined by measuring your waist to hip ratio. A ratio of 0.8 or above indicates that you are an apple shape. A ratio of under 0.8 means you are a pear shape.

Apples

The apple shaped woman carries most her body fat in the abdominal region. She will generally have narrow hips, larger breasts, and a relatively large waist. Apple-shaped women have more fat surrounding their internal organs (visceral fat).

This kind of fat presents many more risks than subcutaneous fat; it decreases insulin sensitivity, raises blood pressure, and decreases levels of 'good' (HDL) cholesterol. These are all key indicators of heart disease risk and diabetes risk.

The higher the waist to hip ratio, the higher the risk.

Pears

The pear-shaped woman carries most of her body fat around the hips, thighs, and buttocks. She will generally have a smaller upper body (smaller breasts) and a heavier lower body.

The risks for the overweight pear-shaped woman are quite different to the apple shape. A pear-shaped woman will typically be more susceptible to cellulite and varicose veins - and to eating disorders. However the pear-shaped woman does not carry the same kind of health problems that the apple shape does.

Due to popular culture's obsession with rail-thin women, there is considerable pressure on women to be a certain shape. However even when a pear-shaped woman loses weight - she is still a pear shape. This unrealistic pressure can lead many (often young women) down the path to disordered eating and body image problems.

Weight Loss for Apples and Pears

There are some who believe that a specific dietary regimen will help each body shape.:

Apples
Lower carbohydrate diet (avoiding processed and 'white' carbs).
Pears
Lower fat diet (avoiding full fat foods; cheeses, butter).

victoria's secret..hott...

Victorias Secret Commercial -

more info on dieting..healthy diet..

cupcakes for me also!!!!

CUPCAKES DAY!!!!
cutelah cupcakes ni semua..
evnthgh i ngah diet, i telan jer coz pemberian org..
xkan nk buang..
xbaik laaa...






dah abis akhirnyer...
tapi pas makan, pening kpale pulak..
hehehe...manis sgt...

aduss..x abis lg hutang2 ni...

a) 7 facts bout me (my frens opinion):

1. panas baran, good listener & advisor, (ieka said)

2. incontrolled & 'pandai' (feera said)

3. pemandu berhemah (wahida said)

4. bold = brave , fashion concious (munif said)

5. cun, independent (fatin shaza said)

6. degil, kuat nangis (krol said)

7. need to know me well before judging me.. (i said to everybody)

b) 7 things that scared me the most

1. hari kiamat..banyak xtebus dosa lagi..

2. losing my femly..

3. break up with my khairol helmi..

4. losing my frens dat i love so much!!!

5. my money draining like water!!!

6. losing my figure shape..i hate being fat...

7. when i fail to achieve dat i really3 want in my life..

c) Top 7 songs

1. Britney Spears - Circus
2. Kerli - Walking on air
3. Chris Brown - Shawty get loose
4. Rihanna - Live your Life
5. Flo Rida - Low
6. Bunkface - Situasi
7. Paris Hilton - Turn You On



d) 7 words that always comes out from your mouth

1. duhh??
2. ermmm..
3. hmmm..
4. wat ever..
5. aduss..
6. stressnyer!!
7. woah!


e) 7 things that're precious

1. my family..
2. money
3. my boo..
4. koko kangkang, cinta, pinkosh, & byk lg..
5. my closet kat rumah..
6. my handphones
7. my lappy, haddy & penddy..



f) 7 first times

1. turun 60kg dlm ms 3 bulan..

2. dapat cupcakes from ninie..

3. drive p sunway lagoon & uptown shah alam dgn my boo..

4. bli 2nd hp & external hard disk with my own money..

5. dapat besday present (kete iswara n sebuah rumah teres) from my dad at the age 20

6. dapat pecah record family dapat course paling professional (architecture)

7. declair couple dgn khairol dalam phone before p blind date..

g)7 LUCKY people that i tagged

1. shazox
2. shima
3. ayu
4. zila
5. dayang
6. alia
7. sleazy

penatlah byr hutang..

1) Do you think you are hot?

~~hmm..let me think..maybe selepas kurus nanti?? entahlah..

2) Upload your favourite picture of you!

3) Why do you like that picture?

sebab i suka baba nyonya's fashion..soo sophisticated..

4) When was the last time you ate pizza?
ha?? mase practical kat majlis..contractor blanjer..

5) The last song you listened to?
circus-britney spears

6) What are you doing right now beside this?
join feera ngumpat mamat'pussywhip' ni..

7) What name would you prefer besides yours?
i do prefer only my name..walaupn first name my parent's plan nk letak diana aina natasha..then mcm2 jadi.. until i was born, trus my parent letak diane sera farhanah..sbb name first tu mcm xsesuai for me..

8) People to tag:
1. fatin shaza
2. shima
3. ninie
4. dayang
5. ayu

Who is number one?
fashion victim..huhuhuhu..she's a fashion journalist for me..

Number 3 is having a relationship with?
ha?
ramai sgt kot minah ni ade relationship..
xthlh yg mane 1..
yg penting: She's A Flirt!

Say something about number 5
a very2 kind n loving person..
blurr..
stylish..
scandalicious with R...

How about number 4?
tokan game!!!

Who is number 2?
watch out when she's in a bad day..