Motivates Me More (15)

BILER MANUSIA SIBOK DGN TUTTI FRUITTI!!

Biler manusia2 sibok meraikan pembukaan Tutti Fruitti outlet terbaru di Jusco Taman Universiti, UTM, Skudai, i just watch dari jauh gelagat manusia2 yang gopoh2 nak beli bende tu...Why i xmo join sekaki dengan dorang?? bukan sebab i xmakan Tutti Fruitti, i still makan but on my Cheat Day jew...i xdelah nak obses sangat bende2 ni...T.F. claims their frozen yogurt sangaaaatlah healthy... but for my opinion, die still ice cream yang berkalori tinggi.... xpercaye??? ok, u guys see for yourself....

Nutrition Facts

Tutti Frutti - Nonfat Frozen Yogurt

1. Servings:  1/2 cup 1 cup 1 container (1 cup ea.)

Calories	110	Sodium	60 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	20 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	20 g
Trans	0 g	Protein	3 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	15%
Vitamin C	3%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 *p/s: ni baru pengiraan untuk NONFAT YOGURT punyer yew~ xtermasuk jellybeanslh, m&mlah, marshmellowlah, chocolate syrups lah yang u guys rambang mate masa kat topping counter die tu....dari jadi healthy, trus jadi fat yogurt dah tu..kate total fats 0g, tapi biler tengok kandungan sodium (garam), sugar (gula) & carbs tinggi mak aiii menggunung!! ape beza nyew?? kalo fats kosong tapi bende2 tu tinggi xguna jugak sebab bende2 tu akan convert into lemak kalo badan kita xpkai...jangan cakap lemak ar, kalo terlebih garam gula ni lagi senang SELULIT kat badan nak membiak!!

So, now u guys get what i mean?? pham nape i makan bende tu time cheat day saje....CONFIRM ar xleyh resist tengok topping2 die...sapelah yang datang TF just nak makan non fat frozen yogurt yang kosong kan??? itu pun klo u guys select yang non-fat punyew, tatp kalo ikot kehendak tekak manusia ni, mesti nak yogurt yang ade macam2 flavour, btol x??

I'm just being humble with my dinner that night... just consume more proteins...

1) Homesoy Soy Bean ( jangan selalu sangat ambik sebab kandungan gula die xbrape healthy sgt)

2) Ayam Brands Tuna in Water... (hahahha! sumpah fat die just 1%, tapi sodium die tinggi sikit, al maklumlah canned food katekan~)

3) Marigold 0% Fat Yogurt ( jangan mudah terpedaya dengan 0% fat tu...tu sume taktik bisness...kalo nak btol2 0% fat, pilih plain Greek Yogurt yang masam gilak tu! perghhh!! i pun xsanggup nak makan ari2 walaupun bende tu bagus~)

4) 5star Grilled Chicken Steak ( yang ni plak, i baru first time makan, ingatkan sedap tapi hampeh!! masin!! perghhhhhh~~~ bahaye tuww~)

5) For snack, Camior Berryl's Bittersweet Choc ( mase shopping tu, choc ni jewlah yang i tengok fat paling low kalo nak compares dengan brand lain...even black toblerone pon 330kcal nak banding dgn camior just 30kcal fats!)

Oh ya! forgot to share with u guys...i suke sediakan bitter chocs in my handbag...alaaa..biaselahkan orang pompuan ni... tapi thank god i'm not a CHOCOHOLIC and still can control my choco cravings...Like i pernah mention dalam FB i and FB Abang Kevin Zahri, kalo u girls yang mane mengidap dah lame xmakan chocolate disebabkan menjalankan diet ni, sape cakap xleyh makan chocolate?? boleh tapi kne jadi bijak...pilih choco yang percentage cocoa die tinggi...lagi tinggi cocoa die, lagi kurang kadar lemak die...tapi portion tu pun kne jage2 lah yeww~ jangan bedal banyak2 pulak~

Ni la keje malam i, private tuition tutor...sambil mengajar, sambil telan chocolate sebab nak release tension & bagi calmness kat my mind...hahaha...biaselah, ajar bebudak memang tension sikit lebih2 lagi kalo dah ajo 3-4x still die xpham jugak..huhuhu~ and i love to teach my student eating healthy snacks too...kekadang ajar die makan yogurt or bitter choco...ajar die suke snack2 yang healthy at the same time snack bukan yang membosankan~

Get More Leaner Body ??

Diane Healthy Living Tips:

80% GOOD EATING HABITS

20% EFFECTIVE EXERCISE REGIMENTS

p/s: good  & balance diet always starts from your kitchen~

WANNA FLAT & TIGHT TUMMY LIKE MINE??

U girls nak flat & tight tummy like mine??? nak reduce of yr waist measurement like mine??
DO THIS!!! 

i mean do this E.V.E.R.Y.D.A.Y....

Motivates Me More (14)

p/s: i'm proud of having BIG BUTT!! ;)

MY WEDNESDAY WORKOUT PLAN

MODERATION INTENSITY...

1) Jump rope - 15 mins
2) Crunches 45deg bench - 4sets (20reps)
3) Leg Rise (Lower Abs) - 4sets (20reps)
                   (Upper Abs) - 4sets (20reps)
4) Leg Scissors  - 4sets (20reps) 
5) Jump Scissors -  3sets (20reps) 
6) Abs Crunch Machine - 3sets (20 reps) front
                                     - 3sets (20 reps) right oblique
                                     - 3sets (20 reps) left oblique
7) Bridges - 4sets (30sec each)
8) Plank - Front (30sec) & Sides (30sec)
9) Push-ups - 3sets (5reps)
10) Chest Uplift with weight - 3 sets (10reps) 10 lbs
11) Deadlift with weight - 3 sets (10reps) 10 lbs
12) Shoulder lift with weight -3 sets (10reps) 10 lbs 
13) Back extension machine - 3 sets (15reps) 23kg
14) Chest extension machine - 3 sets (15reps) 23kg
15) Chest pull in machine - 3 sets (15reps) 13kg
16) Chest with dumbells - 3 sets (15reps) 4kg
17) Squats with dumbells - 3 sets (15reps) 6kg
18) Lunges with dumbells - 3 sets (15reps) 4kg
19) Elliptical - 30mins, level 12
20) Bicycle - 15mins, level 4-5
21) Tricep Pull Down - 3 sets (20reps) 10kg
22) Tricep Push Down - 3 sets (20reps) 15kg
23) Tricep Backcurl - 3 sets (15reps) 3kg
24) Hula Hoop - 30mins

SHOT OF THE DAY (15)

p/s: Packing all my XXL, XL, L & M size baju kurung untuk dicampak ke dalam stor! Xmo pkai lagi dah~ sayangnyew...baju ok2 lagi tapi dah xmampu i nak pkai...uwaaa~ dah xde baju kurung tuk pkai p keje~ kne beli baruuu~~~