Fitness Model Challenge Progress

 HAHHH!!!! FINALLY!! Ade gak mase i nak mem'belog' ging....asyek xsempat jew sebab keje banyak sekarang & followers kat FB pon makin bertambah...Tu yang xsempat nak update belog ari2...kene pulak sebok dengan training, abes keje trus shoot p training....So, nak tawu progress training i??? Everything going  smooth but makin lame makin HARDCORE SEYY!!! tinggal lagi 2bulan jew dateline i tapi i xrase body i lean lagi....WAAARGGHHH!! STRESSSS!!! MANGKOK BETOLLAH LEMAK2 DEGIL NI!! Awatlah susah sangat nak lean~

Ok, daripada i buang mase meluahkan perasaan yang xberape penting ni, i nak note down my figure shape measurement ...

END 7 DAYS OF TRAINING..

Wed, 4/4/12 - Underarms (29cm)

                        - Upper Abs (75cm)

                        - Waist (68cm)

                        - Lower Abs (82cm)

                        - Hips (88cm)

                        - Bottom (92cm)

                        - Thigh (54cm)

                        - Calves (37cm)

                        - Wrist (14cm)

Weight: 51.9 kg

Fat Mass Percentage : 24.44 %

And here are some of my photos sepanjang seminggu training~~

Training cable-cross dengan gigihnyew tuk back workout~

pic kiri: u all perasan x ade line kat abs i?? thats my upper abs line...upperabs muscle agak mengembang sekarang kalo nak compare dlu..and the line still xclear & xripped sebab fat percentage i still banyak lagi..

pic kanan: rear view...glutes, thigh, hamstring & ets...glutes i hampir pejal but xmantap lagi...

Pada hari2 yang seterusnyew:

tengok tricep i, still belom lean but i'm quite happy sebab boleyh nampak bayang2 'cutting' biler i flex!!

banyak lagi kne burn fats under arms...

sangatlah payah~

ni rupe muka Diane biler dah lose weight banyak..bam2 pipi dah hilang, tinggal sharp edges jaw jew..huhu..

 adeyh! bende yang paling i segan, ambek gambar kat tempat workout time orang ramai~

 pic kiri: ni rear view of mine...glutes, thighs & etc fit sikit tapi still need more work to do lah...tapi perasan x muscles calves i dah mula nampak?? yup, very happy sebab maybe fat kat calves makin brkurangan, tu yang muscles senang nak timbul..

pic kanan: front view...yup...banyak lagi flabby2 area kne repair...haisyhh...

 side view

And lastly, posing sebelom balek workout!!!

yeayyyyy!!!

tamat sudah seminggu workout hardcore i dengan jayanyew!!!!

tapi lepas ni makin teruk & makin susah i kne training....contest tu on this July...

WILL I MAKE IT???

boleyh kew budak EX-OBESITY ni transform jadi RIPPED & LEAN macam fitness model??

aduhhh, dengar title fitness model pon i dah rase macam poyos sangat diri ni....

huhuhu....think positive DIANE!!!

at least u dah struggle & sacrifies & throw your efforts all out!!!!

dah, jangan pikir sangat Diane...

just concentrate on your training...tinggal dua bulan lebih jew lagi..

NERVOOOUUSSSSS~~

p/s: Baru i perasan sume baju training i kaler itam...huhuhu...bukan sebab nak sembunyikan lemak or nk nampak kurus yew adik2, tapi sebab black tu elegant for me...warna penaik semangat 'kejantanan' i...
Chet!! Kejantanan katenyew...mane ade, i still lady2 lagi...black just my favourite colour....dan lagi satu, jangan complain kalo kualiti gambar xbest sebab MEMANG PON!! hahahahha~ hp i ni dah tibe mase nak kne campak dalam lubang jamban! hihi~

XOXO

Diane

Diane Gym Jam !!! Havana Brown- We Run The Night ft Pitbull

Havana Brown- We Run The Night ft Pitbull

SHOT OF THE DAY (16)

Diane bersama mee karinyew sgt marah biler org kaco die makan!!!

p/s: mase raye 2 or 3thn yang lepas~

Remember this???

WORLD OF DIANE is about ME !!!

Ade beberape orang asked me why ha your blog xbanyak info2 yang specific or info2 diet yang ala2 commercial sikit ??
WHAT TYPE OF QUES R U ASKING ABOUT, GIRL???
Ok, let me explain u something...
Kne pham concept belog i...

Firstly, silalah tengok title belog i...it's about my world, ok?
Ni bukan belog infomation yang sangat spesific macam pakar2 diet yang lain...

Belog ni adelah diary fitness i..

But sometimes mana facts yang terjumpa tu, i tepek jugak kat blog i ni sebagai rujukan...

but mostly blog i ni pasal fitness i taww~

kalo u expect i untuk crite spesific tentang muscle2 kew, or ape2 detail pasal badan manusia, boleyh lah rujuk kat blog Kevin Zahri kew, Susu Sejat kew or Zaki Khan punyew...
Not my blog lah dear, sebab i pon crita berdasarkan experience i...

cetek lagi... i blajar from try & error...

i pon study from some of expertise out there & plus i read A LOT of fitness & health...

maybe one day if i ade rezeki, insyaallah lah i proceed it into more serious career..

but for now, my blog is more to my catitan..
sorrylah kalo i jarang update or bagi u all info2 sangat...

tapi i cube ok??
i lagi suke bagi info apebende yg i dh pernah buat instead of bagi info yg i pon xpernah experience buat bende tu...

dah pham ea concept blog i?? yup, banyak lagi kelemahan kat blog i ni & i'm open to accept any comment yang membina & memajukan blog i ni~

thanx sebab sudi curi2 skodeng blog i...

MY THANG~

Nicki Minaj - Stupid Hoe (Explicit)

Sorry for being a little bitchy here~
But sometime i'm such being like Nicky Minaj singing Stupid Hoe when saw some of sluts at my gym wearing tight fabric & trying to act like soooo demn freakin sexy infront of guys, but still dont know how to use the 2kg dumbell~ hummm...so not my thang~

p/s: Nicky!! love your sexy ass!!!! hot sizzling!!! psss~~~