O.M.G!!!!!

Dah seminggu i dalam program diet i...
Wanna know what??!!!!
Last week ma weight was around 65kg..
But today, after a week control ma meal n exercise almost every evening...
I LOST 3 KG!!!!
INCREDIBLE???!!!
but i do not cepat satisfy with datlaaa...
still not achieving ma target...
i still need to work harder so dat i can burn another 13 or 12 kg..
huuhhh....
really hardddd....
tapi xpe..slow2...
now, i do believe yang i can lose 3 kg in a week..
chaiyuk!!!
I CAN DO IT!!!!


Let me share somethin...
sepanjang seminggu ni...
i control ma calories quantity everything yang i ate..
i list kan ape yang i makan setiap hari and tampal kat pintu almari i..
i dont give a shit if orang nak gelak setiap kali tengok list tu..
so...
dengan list down ape yang kite makan..
kite nampak ape yang elok or yang xelok tuk badan kite..
make sure we do take all fiber,protein,vitamins n segala yang penting for generate our energy...
Less oily food..
less animal fats..
less sugar or artifical stuff...
focus on 2000 calories for normal teenager girlz aged 20-30..
Do not more than that!!! it will make you similar with Ugly BAG FULL OF FATS!!!






JOGGING & SKIPPING EVERY EVENING
KAT TASIK SEKSYEN 7



SIT UPS,CRUNCH & SQUATTING
AS ROUTINE...

GROOVE TO THE MOVE TYME!!!


Ni sume jenis exercise yang i slalu buat..
i only do exercise dat i like..
i kurang berminat exercise indoor (gym)..
but i'll try to like it..
itu nasihat dari ma doctor..
HA! i do forgot to tell u all something..
PLIIIZZZ....
see your doctor before starting your diet program..
Coz your doctor akan tell your level in dieting..
the doctor will tell u everything 'bout safe diet...
i do went to ma doctor in Jay Bee to check dlu b4 i start ma diet...

Jage makan jer mmg xcukup!!!
WE MUST WORKOUT!!!!
i do guarantee u can see the result of satisfaction!
do discipline in our workout schedule..

OK...
baru seminggu bebb..
WAIT FOR MA NEXT PROGRESS IN LOSING WEIGHT..
to be continue.....