trylah wavvy pulak..
huhuhuhu..
sexy x???
hahahaha..LOL..
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wavvy hairstyle for 2009:
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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.
When I get into these ruts, I try to remind myself that even President Obama makes time to exercise. But that sort of reasoning doesn’t really get me out the door on a run.
What does work for me? These are 4 tricks EXAMPLES to get to exercise more:
By Monica Gaza, Entertainment News Editor
20th of February 2008, 11:28 GMT
Blood Type A
("for agrarian") flourishes on vegetarian diets, "the inheritance of their more settled and less warlike farmer ancestors," says D'Adamo. The type A diet contains soy proteins, grains, and organic vegetables and encourages gentle exercise.
Blood type B
a tolerant digestive system and can enjoy low-fat dairy, meat, and produce but, among other things, should avoid wheat, corn, and lentils, D'Adamo says. If you're type B, it's recommended you exercise moderately.
Blood type AB
a sensitive digestive tract and should avoid chicken, beef, and pork but enjoy seafood, tofu, dairy, and most produce. The fitness regimen for ABs is calming exercises.
"We've had people lose anywhere from five to 100 pounds on the diet," says Agatston, who is director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. "That's great, but what it really is good at is improving heart patients' lipid profiles."
In clinical trials, people on the South Beach diet see dramatic reductions in LDL (bad) cholesterol and increases in HDL (good) cholesterol. And they do so without much calorie counting.Its improve the cholesterol and insulin levels of his patients with heart disease. Now, the South Beach diet has grown into something much bigger. That's because the plan Agatston created not only improves cholesterol and insulin levels, but it also has helped many people lose weight.
So what is the South Beach diet all about?
In the first phase of the South Beach diet, which lasts two weeks, you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Vegetables are also allowed, as are nuts, cheese, and eggs. A salad with real olive oil dressing is fine. Coffee and tea are OK, and lots and lots of water is required.
The Atkins diet differs in that carbohydrates are severely restricted during the initial phase. The South Beach diet instead groups "good" and "bad" carbohydrates based on their glycemic index, a measure of how foods affect your blood sugar.
"The goal is to eat three balanced meals a day, and to eat enough so that you don't feel hungry all the time," Agatston says.
Forbidden in those first 14 days, however, are fruit, bread, rice, potatoes, pasta, or baked goods. No sugar, ice cream, cookies, or cake. And no alcoholic drinks of any kind (wine, fruit and whole-grain breads may be added back to the diet in subsequent phases).
Highly processed carbohydrates cause a cycle of overeating, says Agatston. White bread, for example, is digested quickly, resulting in a spike in insulin levels. Once the carbohydrates are used up, he says, you're left with too much circulating insulin, which causes your body to crave more food. Eating simple carbohydrates makes you want to eat more simple carbohydrates, and in the process, you gain weight, disrupt your lipid levels, and expose your cardiovascular system to unnecessary stress.
A typical South Beach diet breakfast is two eggs and lean bacon. Lunch is salad greens with grilled chicken. A small amount of dry-roasted nuts makes up an afternoon snack. Dinner is lean meat again with fiber-rich vegetables. Cheese and low-fat yogurt are allowed, as is sugar-free gelatin for dessert.
According to Agatston, at the end of two weeks, most South Beach dieters are eight to 14 pounds lighter. He says the weight loss doesn't happen because you're eating less, but rather because eliminating simple carbohydrates has broken a bad eating cycle. As a result, you'll continue to lose weight after the initial two-week period ends.
"I would like to see more backing to that specific weight-loss claim," says Moore, of the ADA. "While the first two weeks are heavy on protein, I'm not convinced that dropping carbohydrates would be enough to induce ketosis."
It's a well-established fact that rapid weight loss can be achieved when your body does not have carbohydrates to digest. This state is called ketosis.
Moore adds that despite the many positive aspects of Agatston's South Beach diet, you would be wise to work closely with a registered dietitian or your doctor with any diet that induces ketosis because the body is shedding water and, according to Moore, this might cause an electrolyte imbalance without proper hydration.
The second phase is similar to the first phase, but you'll start to reintroduce some of the banned foods. You can start eating high-fiber carbohydrates, such as whole-grain breads, which raise your insulin levels in a much milder way that do simple, starchy carbs.
"We don't want prolonged, severe weight loss," says Agatston. "You stay on the second phase only until you reach your goal weight."
The third phase of the South Beach diet is really all about weight maintenance, which Agatston describes as a "way of life." Should your weight begin to climb, you simply repeat the process.
"What's become clear recently is that the epidemic of obesity is caused partly by government health organizations promoting a carbohydrate-rich, low-fat diet, the kind you see in developing countries like China," says Agatston. "But those recommendations are based on people eating very high-fiber diets with low protein."
In the U.S., a carbohydrate-rich diet translates into lots of highly processed, low-fiber carbohydrates.
"The food we eat has often already been digested in the factory," says Agatston. "Eating white bread is like eating table sugar."
Though Moore agrees that the South Beach diet can be healthy, she reiterates the need for dieters to see a dietitian before trying it.
"The skill of a dietitian is to work within the parameters of what an individual needs," she says. "It's fine to use this diet for weight loss, but no diet fits everybody. For that reason, you need to work with someone to make sure the general diet is tailored to your particular body."
P/S:
Next time i akan citer kat u all pasal Detox pulak eh..
So.. tunggu~
waaaaa~ im so touched! tq my pwen sofahani~ =D. *credits to the person who make this picture it's so cute!! hehehe neva realize that i could be awarded "blog paling best!" XDDD
anyway this a tag for ur info. the rules are (in malay):
1. Bagi just kat orang yang dirasakan GILA-GILA / BEST
2. Bagi kat 5 orang sahaja
3. Link orang yang terima award ni
4. Sesiapa dapat Award ni DiWAJIBkan buat POSTING sebab dia dapat award ni kat blog dia
5. Beritahu orang yang dapat award ini kt blog dia ok ! (buat trackback sahaja pun sudah memadai)
so the winners are~
1. Datin Fatin Shaza!!
2. Syimi Syimaro!!
3. Ninie Alien..
4.Crancky Dayang..
5.Hidayu Blog dalam Facebook die..(huhuhu..men cheat blog facebook plak)
Very short haired folks can also take advantage of this trend. Carve fun patterns into the sides of the hair. Or go more extreme with a version like I recently saw Ed Robertson from the Barenaked Ladies sporting. Part shaved, part everyday guys short haircut. It looked to me like he had to bolt from the barber's chair halfway through his buzz, but it's all in the eye of the beholder, I suppose.
Mohawks and Faux-Hawks - A hot trend for both guys and gals, the mohawk will be settlin' in for a good spell. This look is immensely versatile, possible to mimic on any hair length. If your hair is short, use a wax or gel and simply direct it forward and up in the center. For a temporary mohawk on longer lengths, back comb a rectangular section from your front hairline to your crown. Slick the sides down close to your head, either behind the ears or secure these sections straight back and underneath the back sections. Instant faux-hawk...hair today...gone tomorrow!
A tad more commitment is required to achieve an authentic mohawk look. You'll need to have your stylist trim up the sides and back/sides, leaving a "peak" of length down the center of the head (obviously), otherwise, it'll be difficult to create the classic mohawk shape. Make a trend your own by incorporating elements from one or two of the above influences. Keep your hair type, face shape, and lifestyle in mind when choosing a new hair style. Just because a mohawk is in style doesn't mean you're an automatic candidate to sport one. If you have a long or diamond shaped face, a full-on mohawk would be a disaster. (Unless you're going for the "pointy head" look, which is doubtful.)
If you like to experiment, stick with the trends that don't require alot of commitment with the haircut. The Hollywood Glamour look, the faux-hawk, and the new mod are good options for this because they can easily be changed the next day. Hair style trends are forever shifting, morphing into new versions of themselves, then dying out entirely...well, at least for the next few decades, 'til they emerge once again and sweep the planet. Now that you're feeling inspired, let me leave you with this...Have fun with your hair! After all, you'll be dealing with it on a daily basis for the rest of your life...What better reason to spice it up a little?!