Today, as usually me with my 'not so yoyo diet' plan... okay, di sebabkan sedang bahagia dgn boyfren trkini, i terabaikan my weight n figure shape...dan di sebabkan project kt opis yg melambak2 & dak2 sekolah kne exam arituh, m'buatkan i sgt buzy day & night! langsung xrs peningkatan berat badan dh hampir 70kg (*xpayah nk malu sebut dpn public, so what? aq mmg berat aper??)...biler tgk gambar:
APRIL-MAY 2011 - 63kg
(tgh obses p gym seminggu 3x)
JUNE 2011 - 68 kg
(p gym sebulan skali, sbb bz ngan keje siang malam)
akhir JUNE 2011 - 70KG!!!!!
(xyah nk upload gambo~)
Tengoklah betape senangnyer berat badan nk brtambah drpd nk kurangkan...biler naek scale n tgk dh NAEK 70kg, meraung satu kampung! siap melalak sbb marah kat diri sendri.... rs mcm nk p dapur ambek pisau toreh sume lemak dlm bdn ni~~
Biler dh meroyan xbetol mcm tu, i pon pikir balek mcm mne boleh senang sgt naek mendadak mcm nih~ yup.. sbb makan untuk comfortkan dri...sbb trlalu penat keje siang mlm, mid nite blek keje bongkar fridge...curi2 makan...adeyhh~ mmg salah dri sendri....
Then yg xbleh blahnyer tu, adelh bbrape kaum adam ni drg rs awek dorg hot sgt (pdhal lebar gak bdn awek korg, xdelg curvy or slim slender mne pon) ...bramai2 mngumpat psl i kt fb wall dorg about my not perfect figure shape...xtahulah ape hak dorg tuk mengkritik i..mula2 melenting gak!! tp biler dh cool down, berfikir balik...humm..yes~ myb i deserve kne kritik mcm tuh...they all are our 'mirror2 on the wall' yg boleh bercakap mcm crite Snow White tuh~..dorg telling the truth...
Humm...baru figure besar mcm nih dh kne kutok, mcm mne pompan2 kt luar sne yg figure lg besar n berat smp beratus2 tu eh??? Biler i kne kritik mcm ni, mmg tringat time2 sekolah kecik2 dlu....mmg sedihlh sbb dak laki bg name buruk2 kt i di sbbkn shape yg melampau...but biler dh abes sekolah, seriously my figure much more better dr time sekolah dlu smpkan biler trjumpa dgn kawan2 sekolah, drg puji u're getting prettier now ea?...
So, biler i pikir2 blek, ape sebenarnyer tujuan mula2 i buat blog ni??? bukan tuk crite bout personal life... Actually it's about my diary of losing weight...byk kali fail sbb xde consistent & dicipline...SUSAH sey!!! but i NEVER EVER GIVING UP!!!! I WILL MAKE SURE TIME I KAWEN NNTI I AKN KURUS SO THAT I HV THE CONFIDENCE TO FACING ALL THE PEOPLE! YG PENTING XSUSAH NK CARI BAJU KAWEN!! huhuhuhu...
Dah, stop merapu, long story short, i kne get back on the track! Dah hampir sebulan i organize blek my daily routine.. Adekan mase tuk jaga kesihatan diri gak wlwpn buzy teruk!! i've started counting calories evry meal yg i ambik...Leceh giler tp xleyh buat ape...Kne igt!!! CONSISTENCY & DICIPLINE!!!! dats the only key!! Mula2 nyampah nk kira2 calories ni tp lame2 best plak sebab i dpt agk brape calories input...for the output calories plak, ape activities yg kite buat? so biler output lebih byk dr input, senanglah nk kurus~~ Tapi igt senang ker nk bt output tu?? Paling2 tidak pon nk turunkan 0.45kg tu kne gne 7700cal tuk burn fats dlm bdn!! i takat ni mampu burn 300cal jew...tp kekdg pakse dri gak kt gym tuh burn sebyk boleh...Paling byk pon pernah buat 700cal jew...huisyh! itu pon 2jam kt gym!!!! susah woo!!! Cube hasil die mmg TERBAEK lah!! Sekarang my weight dr 70kg turun 68kg and latest skg 64kg dlm ms 17 ari~~ dgn usaha watching calories & hit gym twice a week...klo dpt 4x semggu lg bestlah tp i cant coz bz keje~
Jadi arini adelah detox day...Ni 1st day of detoxing my body seblom masuk bulan puase ni...dalam post2 lame pon i ade buat detoxing..bagus sgt teknik ni tp seksa skit ar~ tapi buat jew mne takat yang mampu kan? As for me right now, i'm starting my 14-Days Oat Detox Diet Challenge!!! Abende tuh??
Ari2 TELAN OAT!!!!
Yezza~ telanlah oat di waktu pagi, tengah ari dan malam klo mampu buat....dlm mase 14 ari life akn penuh dgn oat...telan sampai muntah...hahahaha!!! i xbuat camtulah...boleh mati berbuih oat aq kang~~ Lets see my 1st day detox menu:
BREAKFAST: 1 bowl of thick plain oat...(the more thicker, the more better)
LUNCH: 1 slice grilled fillet fish with sweet sour baba nyonya sauce, 1 bowl of salad with simple lemon juice, herbs, peppers dressing...Lemonade drinks~
TEA BREAK: Sunkist Orange with plain water (tea xde ea..)
DINNER: telan 1bowl of thick plain oat lagi~~ (** menangis telan thick plain oat yg rase hampeh)
** Blek keje petang trus hit the gym from 5pm to 7pm!! 8pm p mengajar tuition malam~ xrs penat blek gym tus smbg keje mlm plak fyi~ pas workout, then p mandi, serious bdn rs refreshing & energetic...malam nak tdo pon senang..bangun pagi pon hepi~...ni bukan sbb mind kite dh set p gym barulah rs sihat & hepi, tp serious...coz i dh start hit gym dr awal tahun ni 2011, coz ikot my boyfren...die rajin buat muscle...mula2 just nk teman jew coz i dont like gym...but once dh men gym, confirm addicted pastuh!!! if my Archy work ni xbuzy, mmg consisten i p gym... sumpah tabek pd mane2 pompan yg jdkan gym tu rumah no 2 die!!!
Dah2.. Jgn meleret2 plak...humm..just harap cabaran 14 ari ni menjadi dgn jayanyer! ingat, today my weight is about 64.5kg...so dlm 14ari ni, klo xbyk trun skit pon xpe...asalkn turun...biar lambat2, xnk cepat2 sgt tkt kne diet crash plak!!
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