It's Working!!!!!

Last night, after 2hours doing workout at gym, my trainer, tegur i yg my body getting smaller & fit!!! dh xmacam mase mula2 dtg gym dlu (ms awal tahun ni)....chubby and weak...bleyh workout 1jam jew...but sejak sekarang dh leyh maintain until 2hours workout doing all types of exercise focus & xcungap2 dah...Yes! I'm getting more energy & stamina than usual...I pon xtahu nape skg jadi hyper active sgt...maybe sebab bdn dah rase ringan & kaki i yg kecik ni dh kurang penat support badan besar...

My trainer told me yg my fat loss lebih kurang 45% overall...dlm mase 2bulan losing 9kilo, thats the way losing weight permanently! When he observed my problems area, he said that my celullite getting vanished! my skin getting toned up...but some of area, the fat turns wobbly & lembik sebab lemak2 permanent yg keras dlu (i memang gemok dari azali) dh makin lembik & senang nk burn if i truskan workout lagi...Huh! biler dengar selulit makin samar, i rs mcm nk lompat setinggi2nyer...hepi yang xterkate!!! I know he wont lie to me sbb die mmg ckp direct..klo gemok2, gemoklah...klo kurus, kuruslah...Then blek dr gym last nite, i observed sendri my body and guess what??

Cheek: Baby fat cheek getting lose..kempis sket pipi ni

JawBone: Getting clear & jelas gler!! no more double chin

Neck: cool!! dh xde dah leher berkulit lipat2!!

Collarbone: makin nampak jelas & panjang gler...boleh takung air biler mandi...

Underarms: still flabby but getting smaller..

breast : hoh!! fit & shaped!

Abs: walaupon xde abs muscle lagi, it ok..sbb bende tu makan bertahun2 tuk buat..my perot makin kempis tapi lemak2 still boleyh cubit...a bit wobbly coz i'm in de process burning fat, my skin jadi lose sket causes of fat burning byk kt perut....my upper abs still brlemak, cume xgemok dlu...bi lower abs still buncit! hahaha! tang citulah yang susah nk burn lemak (muffin/ spare tyre) disebabkan lemak degil...sume org gemok menghadapi masalah yg same area citu...manakale side abs i getting more CURVY!! yeay! hampir getting my hourglass shape back!!

Waist: getting smaller sbb 'tayar' dh mengecik!! my jeans from size 36 turun 34 n now 32! marvellouskaannn??

bottom: hah! boleyh dibanggekan !! dh xselebar dlu!! kurang wobbly! kurang berat! easy to move around sbb dh ringan...yang best part of it, sumpah selulit banyak dh hilang & getting in shape seyh part ni...all of my jeans dh ade ruang kosong kt butt area..hahaha...

Peha: yer~ bahagian drumstick ni pon payah nk burn...tp skg dh mengecik sket...dlu pkai legging, nampak hodoh n besarlah peha ni...legging pon susah nk sarung sbb ketat sgt...pernah satu legging i koyak!! force sgt...tapi skg dh leyh sarung legging ari2 & sgt sekejap!! p gym ari2 pkai legging or fit shorts coz senang nk brgerak...xpanas...evrytime workout, bahagian ni i byk focus...xkire depan or belakang peha i will make sure sweaty & panas!

Lutut: lutut makin membonjolkan tulang instead of lemak (macam dlu2)....Miracle rase bler tgk lipatan tepi lutut dh xde lemak terkeluar!! sbb tu yg i suffer dr kecik smp besar...lemak peha terlebih smp lutut tertimbus dgn lemak & lipatan sides lutut jd huduh!

Betis: yeay!! calf saye makin keras & fit!! thanx to the 1hours running on trademill with high speed & high slope gradient!!

Jari: walaupun jari ni xleyh dijdkan ukuran sme ade kt kurus or x, tp i nk ckp gak! my ring always slipped from my finger!! longgar sey ring ni skg...jari semakin kurus & nmpk panjang....dlu bulat2 n pendek..hehe...

Tulah body observation takat ni...I bravely crite kt korg sume coz i nk buktikn kt korg sume yg by exercising especially workout kt gym, boleyh mengubah figure korg dlm ms 2bln plg cepat...walawpun parent i xske i p gym coz drg ckp membazir duet, xpe...tu pndgn dorg...len org len pdgn....

My trainer told me gak yg i should ready pas raye nyer workout...He wants me to do hardcore workout (sbb fat loss mkn tggi, ade bbrape area wobbly & kulit pon kendur sket) so dat all my skin jd lg tight! I kne ready mentally & physically tuk lalui journey hardcore workout akn dtg ni... So camne i nk ready??, i akn buat dlu basic hardcore workout ni starting dr skg....for example de workout looks like this:

3 Day Hardcore Program

Workout Summary:

Training Level:Intermediate

Main Goal:Build Muscle

Days Per Week:3

Workout Type:Split

Designed By:

M&S Writers

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Average: 4.4 (33 votes)

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Description of Workout:

This 3 day workout hits all major muscle groups over a 3 day period. The first day hits legs/back, second day hits chest/shoulders and the thrid day is dedicated to arms. Ideally you should use this workout on Mon-Wed-Fri.

This workout is excellent for hardgainers. If you combine this workout with a high calorie diet you should be able to increase you weight and lean muscle mass. You should only do this workout for about 8 weeks, then switch to keep your muscles growing.

Monday - Legs and Back
Legs
Exercise	Sets	Reps
Squat	4	12, 10, 8, 6
Horizontal Leg Press	3	10, 8, 6
Deadlifts	3	6 (heavy)
Standing Calf Raise	6	MAX to failure
Back
Exercise	Sets	Reps
Wide Grip Pull Up	3	8, 6, 4
Seated Row	3	10, 10, 8
One Arm Dumbbell Row	2	10, 8
Hyperextension	3	12
Workout Notes:
None.

TUESDAY - REST DAY/CARDIO/ABS

Wednesday - Chest and Shoulders
Chest
Exercise	Sets	Reps
Barbell Bench Press	4	10, 8, 8, 6 (incr weight)
Incline Dumbbell Bench Press	3	10, 10, 8
Cable Crossovers	3	10-12
Incline Dumbbell Flys	3	8-10
Shoulders
Exercise	Sets	Reps
Military Press	4	10, 8, 6 reps (incr weight)
Dumbbell Lateral Raise	3	10, 8, 8
Dumbbell Reverse Fly	3	10
Dumbbell Shrugs	3	12
Workout Notes:
None.

THURSDAY - REST DAY/CARDIO/ABS

Friday - Arms
Triceps
Exercise	Sets	Reps
Tricep Dip	3	10, 8, 6
Lying Tricep Extension	3	10
Close Grip Bench Press	3	6 (slow n heavy)
Biceps
Exercise	Sets	Reps
Standing Barbell Curl	3	8, 8, 6
Preacher Curl	3	12 slow
Incline Dumbbell Curl	3	20, 15, 10 ultra slow
Workout Notes:
None.

WEEKEND - REST

Lagi satu, my trainer would recommand me doing Plyometric Training~ Try access link ni klo korg nk tgk camner...

http://www.youtube.com/watch?v=LLzI1mcvIv8

Humm...Long long hard & difficult journey to go....hahaha...tetibe teringat ade kekawan yg comment ttg perubahan figure shape i...yer~ mmg i belom totally kurus lagi~ sbb baru jew 2bulan bt weight loss challenge ni...walaupun i dh start p gym dr awal tahun ni, tp i xapply healthy foods in my life....dan i xkonsisten workout....Cume skg yang i bleyh bg tahu, strictly jage makan..make sure its healthy...jgn skip meal, byk minum air kosong...workout like there will never be tomorrow, konsisten, disiplin & determination!!! tu jew my tips~

I seriously xsabar nak lepaskan raya coz i dh xsabar nk sahut cabaran upgrading my fitness level lagi!!