shit! i'm broke ! ni mesti case raye aritu....duet kuar deras mcm air.... dh end2 of month camni poket kosong plak...$%$$&**&%#*()(**....
Ok..no gym for this week & next week....yeah, its ok... other method???
TABATA LAH KAT UMA~~~~
SKIPPING KT UMA~~~~
DUMBELL KT UMA~~
BALANCE BALL KT UMA~~~
JOGGING KAT TASEK AREA UMA~~~
xsusahkan nk keep on exercising~~~ dahlah bulan ni makan melampau2~ huissyhhh~~ jgn jdkan xde mase & xde duet nk p gym sbagai alasan xnk exercise~~
banyak cara tuk gerak aktif...bagi kuar peluh2 tuwhh~~
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