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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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I'M SHRINKING

Monday, December 19, 2011

Eat More To Lose More Weight !!!!



Everyday i dapat emails & FB inbox message dari all my gurlz ( my followers yg sudi menjadikan i sbg sifu fitness kamu, thank u thank u~) menanyekan soklan yang same...

Diane, macam mane nak lose weight banyak macam u??!! curious lah nak tahu!! bagitahulah rahsianyew!!

Aduhhh~~ xde jadah rahsia papenyew~
Dah berbuih mak cakap kat nok,

DON'T EVER2 SKIP YOUR MEALS!!!!!!
MAKAN 4-5x PER DAY EVERYDAYYYYY~~~
THAN DO EXERCISE!!!!

Dats oll lah...
xde papenyew...
Xcaye gak?? ok... u gurlz tgk some of my daily menu...
Jangan tiru lah klo korg rase xsesuai dgn korg coz this is my way...
Ikut keperluan badan masing2 yerk~


BREAKFAST:

(rolled oat, protein shake & add some of yr fav fruits)

LUNCH:

( Oven grilled Fish with mustard & herbs seasoning, boiled broccoli & scramble white eggs with peppers onion)

BEFORE & AFTER HITTING GYM:


(i take my protein shake...remember gurlz, dont ever attempt to try taking protein shake if u gurls still beginner at gym & doesnt done any hardcore workout...please...this protein shake for those who only do TOTALLY hard workouts..jangan salah guna...klo korg salah guna pastu korang gemok sbb ambk bnde ni, jgn salah kan i)

TEA TIME:



(Banana & Chocolate Rice Muffins..yummy!!)
*rupe muffin yang paling malas i pernah buat...khikhi~


DINNER:


 (rolled oats, soy milkshake & banana slices....)

SUPPER:

APPLE!!!!!

*WARNING: Do not take bananas or protein shake if u gurlz not in hardcore level of workout...it might makes u gurlz bloated!!

And thats all...xde pape yang hebat sgt daily menu i ni...makan kne kerap klo nak kurus cepat...
percaye or x, it's up to u gurlz~~
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2 comments:

  1. Fatin ShazaDecember 20, 2011 at 6:54 AM

    Diane.... I pun put on byk weight skrg ni... makan byk. sbb tu ikut blog u sbb nak cari tips kuruskan badan :PP thanks a lot :P

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  2. D-SugarDecember 20, 2011 at 8:29 AM

    omg shaza...takat mne jew lah bdn u kembang klo u ter 'add' more weight...hahaha...but anyway, thanx...i try usaha lagi try pape info yg i dpt...kbykkn info yg i tulis kt blog, i experiment it dlu...biler dh brkesan baru i write down on my blog...baru senang i nk conviencekan org len~

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