I'M DOING IT HAAARRDDD!!!

EAT HARD:

(29/12/2011)

Breakfast: Half footlong Subway Melt Premium...(350kcal++)

Morning Snack: 1 Red Bean Bun.. (150kcal++)

Lunch: Nasi & Lauk2 Melayu mcm biase.. (400kcal ++)

TeaBreak: 2pc of EggVanilla Waffle (180kcal++)

B4 & After Workout: Protein Shake (400kcal++)

Dinner: Half footlong Subway Club Premium.. (300kcal++)

Midnite Snack: Nasi Briyani Bukhari 2plates (600kcal++)

Total calories intake??? errr??? kire sendiri~

WORKOUT HARD:

WARMING UP: 

Jogging, Run & Sprint on trademill: 39min burns 311kcal

Elliptical: 25mins burns 307kcal

ABTT Workout:

(Abs, Buns, Thighs & Triceps)

1) Jogging, Run & Sprint on trademill: 18min burns 200kcal

2) Elliptical: 30mins 400kcal

3) Sit ups 45deg bench: 100reps 3sets

4) Legs Raise for Abs: 20reps 5sets

5) Bench Dip: 10reps 3sets

6) Cycling: 25mins 250kcal

7) Leg Press: 20reps 6sets

and more of weight lift workouts...

*malas nk listdown sbb byk sgt....

So, all total was about 1000kcal per shot 1nite workout...

Next Morning (29/12/2011)

Lose weight until 56.9kg...

See? i've told u guys dat i eat & workout totally hard....

but it doesnt mean semua calories intake i tadi dh terbakar totally sume...still ade separuh lagi yg xdpt dibakar and plus trmasuk calories2 yg berbuku2 lame tersimpan dlm bdn nih~~~