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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Friday, January 6, 2012

TABATA REQUEST


BURN FAT FAST Tabata Workout : You Have 4 Minutes #1

Ramai tanyer i TABATA tu mcm mane after i suggest dorg utk buat tabata biler xde mase utk workout...just curi 4mins in your buzy schedule utk spend time bersenam...

I'll attached u all dengan tabata for beginners...entries2 i yang dulu2 pon ade gak tepek video2 tabata yang i slalu buat biler xde mase p gym...just to make sure metabolisme i sentiase in high level everyday...

Tabata u guys kne buat laju2 taw...bukan slow2 macam coach dlm video ni buat..die buat slow2 sbb die nak ajar u guys...tabata ni bermaksud heart beat yang tinggi when doing 'hell' hard workout...tabata boleyh guna untuk mane2 & ape2 jew exercise... Kalo macam i, i akan make sure dlm hp or mp3 i ade Tabata Timer sbb i boleyh gne timer tu untuk buat tabata kat mane2...kat rumah kew, kat opis kew , kt gym kew or on my vacation....Dalam mase 4mins u can burn almost 800kcal or more if u do it properly...

Trylah...puas ati...klo u guys bukan kaki gym mcm i, u can do tabata everyday dekat rumah & boleyh varieskan jenis2 workout....Happy trying, peeps! ;)
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