TU DIAAAAAA~~~
Saat yang telah i janjikan kat u guys semua...
my latest figure transformation...
i snap mase last saturday, 24/3/2012...
my latest figure transformation...
i snap mase last saturday, 24/3/2012...
ni lah rupe badan orang dah lame xpegi gym sebab putus cintan bulan ni..
hahahahhaha~
jadi skinny sebab xpump muscle beberapa minggu...
Before Workout...
After Workout...
Barulah rase berisi blek sikit...
Focus sikit kat abs tu...hummm...xdelah keping sangat...hahaha!
Tapi disebabkan i dah start 3month challenge, ni lah tujuan i buat entries ni..
sebab i nak pastikan figure shape ni yang TERAKHIR tuk i..
Pasni i dah xmo dah same & boring figure macam ni!
nak kne tambah lean muscles lagi~
U all semua saksi a.k.a witness i...
Pastikan i mampu ubah figure ni kepada something new & awesome after 3month challenge ni..
Serious sumpah i dah start hardcore training beberape ari lepas & i can feel my muscles growing happily...
Wish me the best, guys!!!
Barulah rase berisi blek sikit...
Focus sikit kat abs tu...hummm...xdelah keping sangat...hahaha!
Tapi disebabkan i dah start 3month challenge, ni lah tujuan i buat entries ni..
sebab i nak pastikan figure shape ni yang TERAKHIR tuk i..
Pasni i dah xmo dah same & boring figure macam ni!
nak kne tambah lean muscles lagi~
U all semua saksi a.k.a witness i...
Pastikan i mampu ubah figure ni kepada something new & awesome after 3month challenge ni..
Serious sumpah i dah start hardcore training beberape ari lepas & i can feel my muscles growing happily...
Wish me the best, guys!!!
tahniah diane... akak pon sedang memburu impian untuk mendapat kan shape body yang cantik mcm diane ni....
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