ATTENSION TO ALL THE SAD IMPERFECT PEOPLE OUT THERE!!!!

When not hitting gym!!

Beyoncé - Run The World (Girls)




Sean Paul - Press It Up



Biler xp gym, i do more love to practise this dance step!! practise lah sampai dpt movesnyer so dat biler dgr lagu bleh dance sendri xyah tgk video!! hehehehe~~

14-days Oat Detox Diet: DAY 2, 3 & 4

aaannddd today is day 4th of the Oat Detox dieting day.....what happen to me right now?? am i still steady with my detox program?? YUP!! still feeling goooooddddd and healthy....xdelah terseksa sgt diet ni~ xseksa sbb xde kes2 kejam seperti kne berlapo~~~ xpernah skipped my meal...cuma yang kejam & terseksanya time nak telan oat jew~~ i mean PLAIN NON SUGAR OAT.... xde letak pape...oat mmg sedap klo kite add fruits or other stuff, tp biler on this detox program plain oat tu adelah satu PENYEKSAAN YG TERAMAATT!!!

So, here is my menu on DAY 2, (Saturday):

BREAKFAST: 1 bowl of plain oat with a glass of plain water

LUNCH: 1 bowl of yong taufu and with a glass plain water

DINNER: 1 bowl of plain oat agaiinnnn~~~ disebabkan tekak dh kembang,

cover blek dgn minum soy milk

ACTIVITIES: x p gym pon...sehari suntuk dok rumah tapi buat keje rumah dengan tahap semaksimum yang boleh...petang2 pegi skipping (80x lompat je larat)...

DAY 3, (Sunday):

BREAKFAST: 1 bowl of plain oat and a glass soy milk...

LUNCH: 1 plate of Hainanese Chicken Rice (steamed chicken) with lots of salad, tomatoes & cucumbers...nasi 1 senduk sikit sahaje....daging ayam kukus tu makan lebih skit sbb nak ganti blek protein dlm badan~

DINNER: makan tauhu bakar share 3org, and makan Hainanese Chic.Rice tu lagi dgn kuantiti yg sikit sebab esok ari nk puase sunat & ganti....ni kira bersahurlah~

ACTIVITIES: temankan my boyfriend's aunty p shopping~ i pon p cari baju raya~ni adelah workout yang fun!!!

DAY 4, (Monday):

** Today i'm fasting!!! yeayy!!!! i fasting ade bbrape reasons..sebab nak puase sunat, sebab nk puase ganti, sebab xtahu menu nk breakfast & lunch ape arinih...so, klo dh susah sgt xtahu nk makan ape, puase jew terus...coz sure2 time buka kang, buka plain oat... YEAYYYY!!! (**pura2 hepi dgn plain oat~)..for activities arini, blek keje kang bt weight lifting...buat bisep and tricep..my boyfriend dengan baek atinyer lend me his weight lifting eqmnts coz he wants me to burn the Jell-o under arms...humm...and i akn buat gak Kim Kardashian punyer 'Home Exercise Circuit' (squating, jumping, etc..) plus with skipping....tu pon dh cukup sementara nak tunggu azan buka puase~

Good news! Yesterday i naik scale selepas seminggu xnaek scale dah, yup!! from 64.5kg... and now dh turun kepada 63.9kg...cool kan?? xyah nak starving2 macam org giler!! payah nak seksa tahan makan!!! just seksa makan oat jew ari2!! hehehehehe!!!... Alrite, we can see the improvement on this type of diet.... the best part of this, mase shopping baju raya yesterday, I DAH BOLEH PAKAI KEBAYA NYONYA FIT WITHOUT MUFFINS TERKELUARR!!! HAHAHAHA! i am so happy walawpun kebaya tu saiz M and i can wear pario which actually klo ade muffin besar tali pario susah nak sampai...happy but not satisfied yetlah....banyak lagi usaha kne buat tuk dapatkan berat yang ideal~~

Well, wait until 14days of this program abes, kite tgk ape jadi....from 70kg and now 63.9kg in 1month 1week~ slow2 lah~xpe~

ADORA, WHAT DO U NEED???

Things You'll Need:

• Discipline
• Determination
• Consistency
• Workout Clothes
• New Diet Plan

FOR DEMN BUSY WORKAHOLIC PEOPLE LIKE ME!!

The 2 + 1 Diet Plan

** taken from fitnessmalaysiablog

I have tried out this plan myself and recommended to people and they all say it works wonders. If you want to lose weight without having to starve yourself and become a social outcast, this is the plan for you.

The 2 + 1 Diet plan is very easy and perfect for those who are working and have to eat out all the time. In short, most of us eat 3 meals a day. The idea is to make 2 of those meals are as healthy as possible and then for 1 meal, you are allowed to eat other foods (which deemed to be less healthy) in moderation. For most working adults, you can easily control what you eat for breakfast and dinner and ensure it is very healthy, but when it comes to lunch, you are limited to very few options as you most probably have to eat out. Hence why this plan is perfect, because when it comes to lunch you can eat out as per normal people. By making at least 2 out of 3 of your meals healthy, you will already start to see results.

But there are some rules you must follow in order to really see results

• Eat a healthy breakfast. Nasi Lemak and Roti Canai does not count. You should eat breakfast cereal or sandwiches for breakfast. The tip is to eat something that is low in calories, yet fills you up and keeps you full for long periods. Oats are a great option too
• When it comes to lunch, yes you are allowed to stray a little from healthy food but do it in moderation. Eating a 3 piece KFC meal everyday is not going to help. Try to limit fast food to once a week, and if you must eat unhealthy food, eat less of it. I would recommend eating fruits or other healthy snacks before your lunch, so this way you eat less unhealthy food because you are already half full from your pre-lunch meal.
• Dinner should be light as well. Ideal dinners would include sandwiches, pasta, thosai, chapati or for those who are more disciplined... just fruits.
• Try to eat just 3 meals and nothing else. so no snacking in between, no teh tarik after work etc, no goreng pisang
• You should also try to reduce your sweet drink intake. No point eating healthily if you are going to drink 10 cans of Coke a day. So limit sweet drinks to 2 or 3 a day and no more
• Of course as usual, if you could throw in about 30 minutes of walkking everyday or some form of exercise besides just getting up from your office chair, it will defnitely help you burn more as well.

So there you have it. A simple 2+1 Diet plan which anyone can follow and if done properly, i guarantee you will see results. So eat unhealthy food in moderation, and balance it out with 2 healthy meals every day and you will definitely see results. Look forward to hearing your comments.

14-days Oat Detox Diet: DAY 1

Today, as usually me with my 'not so yoyo diet' plan... okay, di sebabkan sedang bahagia dgn boyfren trkini, i terabaikan my weight n figure shape...dan di sebabkan project kt opis yg melambak2 & dak2 sekolah kne exam arituh, m'buatkan i sgt buzy day & night! langsung xrs peningkatan berat badan dh hampir 70kg (*xpayah nk malu sebut dpn public, so what? aq mmg berat aper??)...biler tgk gambar:

APRIL-MAY 2011 - 63kg

(tgh obses p gym seminggu 3x)

JUNE 2011 - 68 kg

(p gym sebulan skali, sbb bz ngan keje siang malam)

akhir JUNE 2011 - 70KG!!!!!

(xyah nk upload gambo~)

Tengoklah betape senangnyer berat badan nk brtambah drpd nk kurangkan...biler naek scale n tgk dh NAEK 70kg, meraung satu kampung! siap melalak sbb marah kat diri sendri.... rs mcm nk p dapur ambek pisau toreh sume lemak dlm bdn ni~~

Biler dh meroyan xbetol mcm tu, i pon pikir balek mcm mne boleh senang sgt naek mendadak mcm nih~ yup.. sbb makan untuk comfortkan dri...sbb trlalu penat keje siang mlm, mid nite blek keje bongkar fridge...curi2 makan...adeyhh~ mmg salah dri sendri....

Then yg xbleh blahnyer tu, adelh bbrape kaum adam ni drg rs awek dorg hot sgt (pdhal lebar gak bdn awek korg, xdelg curvy or slim slender mne pon) ...bramai2 mngumpat psl i kt fb wall dorg about my not perfect figure shape...xtahulah ape hak dorg tuk mengkritik i..mula2 melenting gak!! tp biler dh cool down, berfikir balik...humm..yes~ myb i deserve kne kritik mcm tuh...they all are our 'mirror2 on the wall' yg boleh bercakap mcm crite Snow White tuh~..dorg telling the truth...

Humm...baru figure besar mcm nih dh kne kutok, mcm mne pompan2 kt luar sne yg figure lg besar n berat smp beratus2 tu eh??? Biler i kne kritik mcm ni, mmg tringat time2 sekolah kecik2 dlu....mmg sedihlh sbb dak laki bg name buruk2 kt i di sbbkn shape yg melampau...but biler dh abes sekolah, seriously my figure much more better dr time sekolah dlu smpkan biler trjumpa dgn kawan2 sekolah, drg puji u're getting prettier now ea?...

So, biler i pikir2 blek, ape sebenarnyer tujuan mula2 i buat blog ni??? bukan tuk crite bout personal life... Actually it's about my diary of losing weight...byk kali fail sbb xde consistent & dicipline...SUSAH sey!!! but i NEVER EVER GIVING UP!!!! I WILL MAKE SURE TIME I KAWEN NNTI I AKN KURUS SO THAT I HV THE CONFIDENCE TO FACING ALL THE PEOPLE! YG PENTING XSUSAH NK CARI BAJU KAWEN!! huhuhuhu...

Dah, stop merapu, long story short, i kne get back on the track! Dah hampir sebulan i organize blek my daily routine.. Adekan mase tuk jaga kesihatan diri gak wlwpn buzy teruk!! i've started counting calories evry meal yg i ambik...Leceh giler tp xleyh buat ape...Kne igt!!! CONSISTENCY & DICIPLINE!!!! dats the only key!! Mula2 nyampah nk kira2 calories ni tp lame2 best plak sebab i dpt agk brape calories input...for the output calories plak, ape activities yg kite buat? so biler output lebih byk dr input, senanglah nk kurus~~ Tapi igt senang ker nk bt output tu?? Paling2 tidak pon nk turunkan 0.45kg tu kne gne 7700cal tuk burn fats dlm bdn!! i takat ni mampu burn 300cal jew...tp kekdg pakse dri gak kt gym tuh burn sebyk boleh...Paling byk pon pernah buat 700cal jew...huisyh! itu pon 2jam kt gym!!!! susah woo!!! Cube hasil die mmg TERBAEK lah!! Sekarang my weight dr 70kg turun 68kg and latest skg 64kg dlm ms 17 ari~~ dgn usaha watching calories & hit gym twice a week...klo dpt 4x semggu lg bestlah tp i cant coz bz keje~

Jadi arini adelah detox day...Ni 1st day of detoxing my body seblom masuk bulan puase ni...dalam post2 lame pon i ade buat detoxing..bagus sgt teknik ni tp seksa skit ar~ tapi buat jew mne takat yang mampu kan? As for me right now, i'm starting my 14-Days Oat Detox Diet Challenge!!! Abende tuh??

Ari2 TELAN OAT!!!!

Yezza~ telanlah oat di waktu pagi, tengah ari dan malam klo mampu buat....dlm mase 14 ari life akn penuh dgn oat...telan sampai muntah...hahahaha!!! i xbuat camtulah...boleh mati berbuih oat aq kang~~ Lets see my 1st day detox menu:

BREAKFAST: 1 bowl of thick plain oat...(the more thicker, the more better)

LUNCH: 1 slice grilled fillet fish with sweet sour baba nyonya sauce, 1 bowl of salad with simple lemon juice, herbs, peppers dressing...Lemonade drinks~

TEA BREAK: Sunkist Orange with plain water (tea xde ea..)

DINNER: telan 1bowl of thick plain oat lagi~~ (** menangis telan thick plain oat yg rase hampeh)

** Blek keje petang trus hit the gym from 5pm to 7pm!! 8pm p mengajar tuition malam~ xrs penat blek gym tus smbg keje mlm plak fyi~ pas workout, then p mandi, serious bdn rs refreshing & energetic...malam nak tdo pon senang..bangun pagi pon hepi~...ni bukan sbb mind kite dh set p gym barulah rs sihat & hepi, tp serious...coz i dh start hit gym dr awal tahun ni 2011, coz ikot my boyfren...die rajin buat muscle...mula2 just nk teman jew coz i dont like gym...but once dh men gym, confirm addicted pastuh!!! if my Archy work ni xbuzy, mmg consisten i p gym... sumpah tabek pd mane2 pompan yg jdkan gym tu rumah no 2 die!!!

Dah2.. Jgn meleret2 plak...humm..just harap cabaran 14 ari ni menjadi dgn jayanyer! ingat, today my weight is about 64.5kg...so dlm 14ari ni, klo xbyk trun skit pon xpe...asalkn turun...biar lambat2, xnk cepat2 sgt tkt kne diet crash plak!!

TOO MANY...

Yup! i know~ it's been about 3month i xblogging... sebab:

1) too buzy with plenty of Architectural project recently...

2) too many activities & event to joined and no time for blogging..

3) too much spending time working (day: Asst. Architect, nite: private home tutor, weekend: baking for some orders or hit to the gym)

4) too buzy layan hubby booboo... he deserve tons of attentions from me.. (as usually i am soo pentingkan org len dlu dr dri sendri)

5) too buzy organizing my life

6) too buzy handling my family ( all my brothers will sambung blajar after graduatg from their hi-skool, so i had to arrange their Poli's or Uni's things)

7) too buzy preparing for niaga at bazaar ramadhan..with hubby...

8) too buzy on watching what i ate, calories controls, cardios n weight lifting at gym and train to dicipline myself... still trying to get a better & healthy lifestyle~... (still workout to get 6pax on my tummy...ergh! sounds funny kan? but seriously i totally mean it! )

9) too tired for blogging aftr my 24/7 hours packed with plans!!

10) too lazy for uploading new pic in blogger coz lembap mcm BABI snail! so, prefer upload kt FB jew~

** but dont worry...biler mode blogging tuh dh tibe balik, penuh blek ar blogger ni dgn new post every week! huhuhu...

~bye~