STOPPIN' MY OAT DETOX PROGRAM

Today i'm stoppin my oat detox program coz i dh get used to my 'boiled dish' everyday...oat pon dh jadi routine in my life everyday...so dh xpayah pggl program...my body & tekak pon dh selesa dgn boiled, steamed & grilled food...dh xbape 'passionate' dgn frying food... u can see for yourself menu 10 ari program detox nih, no oily or buttery food...even sebulan sebelum start program ni pon i dh cuba adaptkan dlm daily life i...mula2 tu xslera & mengeluhlah bler kne ngadap boiled food, steamed & grilled... lame2 ok ar tuh...tekak dh xngade2 dh...

Okay, di sebabkan arinih dh xdi namakan Oat detox program lagi, just wanna share wit u guys my menu for today:

BREAKFAST: 1 bowl oat with starfruits cubes + 1 glass detox tea

MID BRKFST & LUNCH: 1 biji fuji apple + plain water

LUNCH : *TADDDAAAAA!!!!*

STEAMED CABBAGE ROLLED STUFFED WITH CHICKEN BREAST!!!!

*sorry xdpt ambek gambo real sbb terlupe nk ambek pas masak tu...tapi rupenyer mcm ni lah~

TEA BREAK: 2 pc small currypuff + detox tea

*teringin nk mkn currypuff sbb craving sgt~

DINNER: 1 pc grilled fish fillet with nyonyas style sauce + salad + detox tea

SUPPER: 2pc dragon fruit + plain water

ACTIVITIES: Home workout (tabata 20mins + skipping 20mins + weight lifting 20mins)

my target for this end of month is to get 63kilos... and kt akn starts bln puase next month!!

so kne rombak semula my jadual in losing weight program nih....gym tetap kne p wlwpn puase tapi ade caranyer~~heee~

14-days Oat Detox Diet: DAY 9 & 10

Long story short~ my Day 10 menu:

BREAKFAST: - (*trbgn lambat*)

LUNCH: 2 sets of simple delicious sandwich + plain water

*ingredients: wholemeal bread + boiled chic. breast + boiled hard egg + tomatoes + butterhead salad + boiled crab stick + thai chili sauce*

ni sume ape yg ade dlm fridge i kt umah tu... just tossed into my pot, boiled them & put in the sandwich...simple & instant...save time!

DINNER: 1 bowl yong taufu + plain water

SUPPER: 1 slice honeydew

ACTIVITIES: Evening (hit gym 1hour + outdoor jog 1hour)

Night: (light weight lifting before out to pasar borong + avoid using trolie ms kat pasar borong..bwk gne tgn...giler penuh tgn!! bt bicep & tricep abes!!)

Day 9:

BREAKFAST: 8pc small wheat crackers + 1 glass green tea

LUNCH: 2 sets simple sandwich + plain water

TEA BREAK: 1 sunkist orange..

DINNER: 1 plate western dinner i think?? entahlah..xtahu nk pggl ape...buat gne ape yg ade kt dapur tu jew

( butterhead salad + sausage + crab stick + tomatoes + boiled chic. breast + mash potatoes + lemon juice & herbs dressing)

ACTIVITIES: Gym1 hour + weight lifting 30min + tabata 20min + skipping 80x

ni lunch tapaw arituh...di sebabkan dh jarang ambk carbs dgn quantity yg berpatutan, so i bt dish just fill with plenty of protein...actually kan, byk ambek protein ni lagi best & selesa dr ambek byk carbs...

(boiled tempe, sausage, prawn ball & squid ball + salad + lemon dressing + thai chili sauce)

**need to buy SOY PROTEIN MILK from Cosway next month!!!

to replace my carbs~

How to Lose Weight for People With Desk Jobs

1

Eat breakfast. If you work all day, you might be tempted to skip breakfast in exchange for a few extra minutes of sleep. Unfortunately, skipping breakfast is a fast way to pack on the pounds. (See Reference 1) By skipping breakfast, you are more likely to feel sluggish during the day and overindulge at lunch and dinner. Have a balanced and healthy breakfast to set the tone for the workday.

2

Eat small, frequent, healthy meals and snacks. Eating several small meals throughout the day helps keep your metabolism working throughout the day, which will help you lose weight even if you sit at a desk all day. Make healthy choices and always include lean protein and fiber in each meal and snack.

3

Remove food distractions such as candy jars from your desk. If you have a jar of candy staring at you all day, you are likely to give in to temptation. Remove any unhealthy snacks from your office or desk and replace them with healthy snacks such as nuts, fruit or carrots.

4

Do desk exercises. Just because you're at a desk all day doesn't mean you can't get a little exercise in while you work. There are several exercises you can do at your desk while you work, such as butt clenches and abdominal squeezes. (See Reference 2)

5

Walk during lunch. After you have eaten, use your remaining lunch break to take a brisk walk. Speed walking not only burns calories, but it also helps keep your energy up for the rest of the workday.

6

Increase your water intake. Consuming water during the day will help you to lose weight, stay hydrated and improve the appearance of your skin.

Busy women can still lose weight

Women now a days lead a very busy life. They have to look after their career, family, and kids and this does not leave them any free time to take care about their self not mention that there is no spare time for exercise and fitness. In this hectic lifestyle they look for ways to stay fit and lose weight and turn to readymade delivered healthy meals to find the solution but this is not enough. Losing weight is much more than eating healthy meals, it is about planning, devotion and willpower to reach a goal that is not easy to get if you are not willing to do the sacrifices that it takes.

Before losing your hopes, beware – there are still a lot of ways for busy women to lose weight. Whether you are working long hours or have to spend all your day looking after the house and the kids there are a number of weight loss tips that can help you get through this difficult and daunting process, the process that will make you look good but most importantly feel good.

Step 1: Do not start your day making weight loss pitfalls

The majority of people skip breakfast because they do not have enough time in the morning to sit down and eat and because they think that by doing so they save calories and help their weight loss efforts. Well, the majority of people are wrong. Skipping breakfast will not help you lose weight; on the contrary it will create 2 negative effects to your efforts. First it can slow down your metabolism and second it is proven that people who do not eat breakfast consume more calories during their other meals.

So, what can you do if you either do not have time to eat in the morning or you are not feeling hungry? You can start by eating something that you like (a fruit or energy bar) on your way to work, you can wake up 10 minutes earlier to create that extra time you need to have a bowl of cereals or you can combine the two i.e. eat an apple while you are preparing for work and have your cereals after you arrive at work. The solutions are simple all you need is determination from your part to set a plan and follow it.

Step 2: Enjoy your meals without interruptions

A few years back scientists discovered that it takes 20 minutes for the brain to receive the signal of fullness from the stomach. This means that if you eat in a hurry and probably in less than 20 minutes, you will consume more calories than needed because your brain will not be in position to signal the ‘stop’ sign to the stomach. What you need to do is devote at least 30 minutes per day for your launch time and ensure that during this time the only thing that you will do is enjoying your meal and nothing else. Eat slowly and feel every crunch and give enough time to your body to process the food. This is a healthy habit that once you get used to it you will realize its benefits.

Step 3: Protect yourself from foods temptations

If you are working in an office with a lot of people then it is very common to get invitations for treats. One day is someone’s birthday, the other day someone got promoted and so on…These are invitations you cannot refuse but you can resist the temptations. A nice tip that can help you stay away is drinking a class of water before going for the treat. Water can fill up your stomach and reduce your appetite.

Step 4: Launch meetings are bad

In a recent survey many career women were asked “what is the main reason that women are getting bigger while at work” and the vast majority of them blamed launch meetings. It is a fact that during launch meetings you may end up eating much more than you need. What you need to do is be alert and protect your diet by being selective on what you eat and in what quantities you eat. Prefer to eat more salads and vegetables and less meat or curvy food. Do not let yourself get carried away from the conversation or from the quantities consumed by other people. Be conservative on your eating and rich full on your talking.

Step 5: No snacking is allowed after dinner

When you are home after a difficult day at work it is time to consider dinner. It would be nice if you could get prepared for dinner in advance and not wait the last minute to think what you are going to eat. This can have negative side effects to your diet because by nature you will end up selecting the easiest solution (ready made food or takeaway) which is the worst choice you can make for your diet. Instead try to plan your meals in advance and if this is not possible try to consume food items that are low in calories, fat and sugars. Take your last meal at least 3 hours before going for sleep and make sure that there is no snacking after that.

To sum up, women have a lot of reasons to take care of their body and looks. From what you have read above there is nothing difficult. All the weight loss tips for women are based on two simple principles: planning and implementation. To lose weight successfully you need to have a detail plan (what to eat, when to eat and in what quantities) and you need to have the willingness and patience to implement it.

Burn Fat Quickly with Green Tea

Burning calories is not easy—it takes a lot of energy and effort to remove huge amounts of fat, but with the help of green tea extracts you can easily speed up the burning process. Researchers have discovered that drinking a cup of green tea daily will boost your metabolism from 8 to 14 percent, that’s why they highly recommend it to those who are looking for a quick method to lose fat.

Tea is made from Camellia Sinesis and has three main varieties: green, black and oolong. The difference between these types is their concentration levels of polyphenol antioxidants. The more polyphenols there are in the ingredients, the better the fat-burning effects and benefits will be. Green tea is a rich source of this particular antioxidant, that’s why it is considered as one of the best weight loss alternatives available in the market today.

Green tea originates from Asia, mainly from China and other neighboring countries like Japan and South Korea. Asians in general have slim bodies, good skin complexions and higher life expectancy rates, and this is because drinking tea has become part of their culture for several centuries. In the past, this herbal beverage was normally consumed for its healing qualities, but ever since more benefits have been discovered, it has become an all-around remedy. So if you include it in your diet, you’ll not only be reducing fat but you’ll also be cleansing and protecting your body from various diseases.

Exercising will help you burn calories, but if you exercise and take green tea every day, you’ll have more chances of getting your body in shape. Your friends will be surprised the next time they see you because you’ll look much younger and sexier. They’ll want to know what supplements you took to achieve those results, and when you say you only drank tea, they’ll be desperate to try it out themselves!

So you if you want to have a healthier, slimmer and more youthful body, go ahead and get some of this amazing tea today! For just a small amount of money, you’ll be able to enjoy all the benefits that this beverage brings. Compare that to all the expensive weight loss supplements that do not really deliver the results they strongly claim. With green tea, you’ll not only save a lot of money but also attain a great-looking body within a short period of time!

Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost').

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

2) Green tea inhibits fat absorption and helps glucose regulation

Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

3) Green tea may help reduce appetite

Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.

4) Green tea can help you save calories on your morning brew.

We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.

14-days Oat Detox Diet: DAY 8

Dah ari ke 8 dah...still i xmati kebulur or xtahan dgn program ni~ sbb program ni xdelah melampau2 sgt sampai menyeksa diri~ okay jew~ masih boleyh teruskan...pagi terbangun lambat sebab guling2 atas katil lame sgt...OTOT2 SELURUH BADAN SUME RASE MCM NK TERCABOT! saket seyh! besar gak impact TABATA workout + kardio + weight lifting semalam buat kt gym...walaupun buat kejap jew dlm 35min (sebab malam kne p mengajar kelas tuition) tapi fuh!! die punyer peloh macam 2jam workout... petang ni xp gym kot..sebab otot2 sume ngah nazak ni, so buat tabata & weight lifting kt umah jew...saket2 pon nk exercise lagi ek? bukan sbb ape, once klo kt dh stop exercise sure kt liat tuk exercise blek ms akn dtg...jadi biar aktiviti ni jadi habit taw...saket mcm mne pon tetap bt wlwpun x'pam' giler2 mcm ms sihat...ni boyfriend i ajarlah...

Okay, disebabkan bangun lambat arini & p keje pon lambat, so xsempat nk tapaw tuk lunch...baru igtkan nk tapaw boiled chicken breast yang 'mahal' (*hak! tuiihh! mahal nk mampos) tu~ tapi dh xsempat sampai p keje pon terpakai sliper buruk~ haisyh~my Day 8 menu will be this:

BREAKFAST: 1 glass plain oat... & plain water...minum plain water byk2 klo xkne sembelit!

LUNCH: seyes xde idea ape nk lunch arini sbb akn kuar lunch kt luar...tu yang bahayenyer!! but for me klo dh susah sgt nk lunch ape maybe xkuar opis n makan biskut oatmeal cecah milo ngan mushroom soup~

DINNER: boiled chicken breast + butterhead tomatoe salad + sausage + soy milk

SNACK: di sebabkan menu arini terlalu low calorie, for snack i akn ambk green apple & papaya...asalkan perut xkeroncong lapar~

ACTIVITIES: xleyh nak p gym sbb nak healkan blek tisu2 muscles ni, so blek keje kang buat 20mins TABATA workout, skipping & weight lifting jew~

My boyfriend told me that normal & baguslah klo otot2 kt sengal & sakit pas workout, dats mean our workout is effective~ so teruskan, dont stop! hummm...nak tahu betol ker x ape yg die cakap, i search kt tenet:

1) Sore Muscles? Don't Stop Exercising

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.

"The muscle discomfort is simply a symptom of using your muscles and placing stresses on them that are leading to adaptations to make them stronger and better able to perform the task the next time."

Taken from: http://www.webmd.com

2) This muscles soreness is most frequently felt when u begain a new exercise program.. Delayed onset muscle soreness is thought to be a result of microscopic tearing of the muscle fibers. The amount of tearing ( and soreness) depends on how hard and how long u exercise and what type of exercise u do..

Taken from: sportsmedicine.about.com

3) You would need at least 8 hours to feel this kind of muscle soreness. You might end a workout feeling satisfied; but eventually soreness would seep into your muscles the following morning. Many people have this opinion that this ‘next-day’ muscle soreness is due to lactic acid built up in the muscles. That is not true because lactic acid will usually disappear an hour after the exercise. Next-day muscle soreness is merely caused by the damage of muscle fibre.

Taken from: body-building-review

4) 24 hours to 48 hours after a hard workout, most people begin to experience soreness in the body parts trained. This is called Delayed Onset MuscleSoreness, or DOMS.DOMS is caused by tiny microscopic tears that occur in the muscle as a result of high intensity exercise (such as weight training, intense cycling, etc). After the workout, the muscle begins to rebuild itself (provided it is allowed enough time and nutrients to recover). This is the rebuilding process which creates new muscle that is bigger and stronger than before. In other words, your muscles are growing.DOMS pain is different from the burning sensation and pump you feel during a workout and also different from the pain you get from an injury. DOMS is often used as an indication of a productive workout as it means you’ve trained intensely enough to break down muscle tissue.. and now, as a result, you will be rewarded with new muscle growth.

Taken from: http://www.dailymuscle.com

YUPS! betollah ape yang boyfriend i cakap tuh~ bukan sbb nk sedapkan ati i jew~ dats mean soreness muscles ni minor jew~ i xleyhlah ngade2 sangat nak saket lebih2~ hehehhe~...oklah, blek kang buat workout lagi! Chaiyok!! make it as a life routine~

HA!!! malam td i tergerak ati nak try satu baju comel yg i beli 3thn yang lepas & xpernah muat...even masuk tangan pon sangkut kat lengan... try lah pkai jap...WOAH!!! dah boleyh sarung dengan senang!!! terkejut seyh!! Looks good when wearing that cute babydoll top! hahahahah! (*gelak shinchan actionkamen*) hepi sbb xsgke baju yg xprnh muat drpd beli 3thn lepas & dibuat jerok kedondong dlm almari, malam semalam dgn senangnyer baju tuh slip onto my body~ yeah! satu lagi motivated things yg i gain! Dont give up!! WORKOUT MORE DIANE!!!

PLEASEE STOP TAKING THIS DRUG!

Pernah dengar pasal Duromine pills x?? Ade jual kt klinik dekat ngan my house tuh~

**Pill tu tuk ape??

tuk kuruskan badan dlm mase beberape hari...

**Berkesan x???

MMG TOTALLY BERKESAN!!!

pergh!!!! nak terus p beli lah!!

STOOPPPPPPP!!!!! THINK THE SIDE EFFECT FIRST!!!!! BE WISE!!!

SIDE EFFECTS

Duromine is used to reduce body weight in obese or overweight patients. As with any medication, there are usually some side effects that are associated with the product. In taking duromine. The typical side effects are an increase in blood pressure and heart rates. There is also the possibility that it could also cause restlessness, insomnia and heart palpitations. There is also the possibility that duromine may cause physical and psychological dependence.

Duromine Short Term Side Effects

All medicines can have side effects and this may occur with the normal use of Duromine. Duromine may make you feel more awake than usual. You may have trouble sleeping. It can have some effects on the heart and these should not be taken lightly.

MORE COMMON SYMPTOMS

• Sense of well-being
• Increased blood pressure
• Insomnia
• Nervousness
• Irritability

LESS COMMON TO RARE SYMPTOMS

• Tiredness
• Clumsiness
• Dry mouth
• Lack of sexual desire
• Nausea or vomiting
• Confusion
• Psychosis
• Blurred vision
• Skin rash or itching
• Diarrhea
• Unpleasant taste in mouth
• Irregular heartbeat
• Headache
• Dizziness
• Stomach pain

POSSIBLE OVERDOSE SYMPTOMS

• Confusion
• Rapid Breathing
• Convulsions (seizures)
• Irregular heartbeat
• Dizziness
• Mental Depression, following a period of excitement
• Fever
• Restlessness
• Panic
• Aggression
• Tiredness
• Stomach cramps
• Hallucinations
• Irregular blood pressure
• Severe nausea, vomiting or diarrhea
• Overactive Reflexes
• Tremors, Trembling, or Shaking
• Lightheadedness or Fainting
• Weakness

Duromine Long Term Side Effects

There are some long term side effects that are possible when someone takes Duromine. The common effect is that there is possibility of dependence on the drug. There have been no studies done to indicate this is possible, but it should be taken with care.

The drug should not be use by individuals who are pregnant or thinking about becoming pregnant.

Duromine Warnings

Patients with the following conditions should not use Duromine.

• An allergy to ingredients that are usually contained in Duromine.
• Are pregnant, planning to become pregnant, or are breast-feeding
• Are taking any prescription or nonprescription medicine, dietary supplements or herbal preparations
• Allergic to foods, medicines and other products
• Have hardening of the arteries, diabetes, high blood pressure, high lipid levels, high cholesterol or spinal or brain disorder.

Duromine Drug Interactions

Duromine may interact with drugs such as Dexfenfluramine, fenfluramine, furazolidone, or MAOIs (eg, phenelzine). It can also have a negative reaction to Serotonin specific reuptake inhibitors (eg, fluoxetine). Guanadrel or guanethidine can have their effectiveness reduced because of Duromine.

** nape i postkan blog ni? sebab i curious nak tahu pasal pill yang sangat berkesan ni...ade beberape org sekeliling i pkai bende alah ni...i hampir terpengaruh jugak nk beli...tapi i fikir & study dlu pasal pill ni...

Biler dah tahu Duromine ni mcm ni, MEMAMG X AR !! XKAN AR NK BELI~~ giler memautkan dri...it's better to change lifestyle to healthier than taking drugs~ ni bukan permanent losing weight ni...temporary jew~~

Biler pikir balek, i teringat i pernah ambek dadah jenis ni dlu...secara xsengaja...xtahu plak product ni pkai dadah ni...name produk tu NP Trimz & Clenz....memang terbaik ar product tu..kurus badan i dibuatnyer pas makan 2x beli...

pastu tgk dalam berita tv 3, product ni kne serbu!!! sebab guna dadah ni tanpa kebenaran Jab. Kesihatan... wallaneyhh~ i bace kt kotak tu tulis menggunakan 'herba2 semulajadi' sahaje.... WAK LU!! gile kne tipu seyh...setahun i bergantung hidup dgn mende ni...bende ni same kategori dgn dadah ICE gak...sorang good friend of mine pon gne sbb die trpengaruh dgn i...die pon kuwuss wooo!!!! nak tgk i kurus camne?? try link kat blog lame i nih:

http://dianesera.blogspot.com/2008/09/is-that-me.html

tgk sendrilah perbezaannyer....tapi pas jew semua stock kne BASHED/QUARANTEEN dasyat2, terus terputus stock ni dlm hdp i...cari mne2 pon dh xjumpe dah...sedih giler...start drpd tu nafsu makan jadi membuak2...so, i jadi lagi gemok dr asal....hehehe..tu crite lamalah...pengalaman nak kurus gne macam2 product kurus...

but now i nk try challenge myself tukat kpd healthy lifestyle... niat bukan sbb nk lose weight tapi sbb nk sihat...p gym, buat detox, makan non oily food bukan sbb nk kurus, tp sebab nak sihaaatttttt~~~~