background

A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...

I'M SHRINKING

Monday, July 18, 2011

Diane's Workout Routine~

Just nak mencatat my workout routine dalam blogger supaye senang nak rujuk balik biler2 mase:

* Perubahan aktiviti bergantung pada keadaan badan, masa & sekeliling~

MONDAY : Home Workout (Tabata 20mins + Skipping 1 hours + Weight lifting 30mins)

TUESDAY : Outdoor Workout (Tabata 20mins + Jogging 2 hours + Weight lifting 30mins)

WEDNESDAY: Home Workout (Tabata 20mins + Skipping 1 hours + Weight lifting 30mins)

THURSDAY : Hit GYM!!! ( cardio + weight lifting) minima 45mins

FRIDAY : Hit GYM!!! ( cardio + weight lifting) minima 45mins

SATURDAY : Hit GYM!!! ( cardio + weight lifting) minima 45mins + Jogging outdoor

SUNDAY : Hit GYM!!! ( cardio + weight lifting) minima 45mins + Jogging outdoor


** From Thurs to Sunday jew i ade ms p gym... ari len xleyh, bz... klo nak ikotkan jadual yg bagus, 2ari p gym then sehari rest then sambung 2 ari p gym lagi then rest...selang seli...tp i xbrpeluang bt mcm tu sbb kesuntukkan mase...humm... harap2 cara ni xmemudaratkan dri... silalah comment routine workout saya (tapi yg mengomen tu biarlah dr org yg dh ade experience & knowledge psl bende2 workout ni~)

Posted by at
Labels:

2 comments:

  1. AnonymousJanuary 18, 2012 at 10:45 PM

    u mmg ade set weight tu semua kat umah eyh?

    ReplyDelete
  2. D-SugarJanuary 19, 2012 at 9:52 AM

    i beli barbell sepasang yg ade mcm2 weight tu jew~...then beli tali skipping dgn exercise ball..beli basic2 tp klo pandai guna, mcm2 boleyh buat~

    ReplyDelete

Subscribe to: Post Comments (Atom)