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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Wednesday, September 14, 2011

SUPER ABDOMINAL WORKOUT

Some of abs workout recommadation from my fitness web's friend....

1. KNEE HUGS X15

2. CRUNCHES X20

3. LEG RAISE X15

4. CRUNCHES X10

5. JACK KNIFE X10

6. CRUNCHES X10

7. TWIST CRUNCHES X10

8. CRUNCHES X 20

9. JACK KNIFE X10

10. TWIST CRUNCH X 20

11. CRUNCHES X10

12. TWIST CRUNCHES X15

13. CRUNCHES X10

14. JACK KNIFE X10

15. STRADDLE SIT UPS X15

16. JACK KNIFE X10

17. CRUNCHES X20

18. LEG RAISES X20

19. JACK KNIFE X10

20. HOLD CRUNCH X10

21. CRUNCHES X 20

22. LEG RAISES X15

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