Disebabkan day 2 i terpakse outstation, i trpakse panggil aritu adelah Cheat Day! xtermasuk dlm day 2 oat diet lah....nak tahu cheat day semalam i makan ape??? sepanjang outstation ke Bangi (menyettlekan keje) i kne join makan brsame2 manusia2 normal (all my clients & consultants) yang len...xkan nak tolak plak klo dh makan reramai macam tuh...malu plak.....nak xnak, join jew lah sbb nak jage ati dorg... (padehal dorg xtahu i dh makin mengembang)
CHEAT DAY!!!
INPUT:
Breakfast: 1 bungkus Nasi lemak (small size) 350kcal + 1 bj begedil 240kcal + 1 bj karipap keledek 230kcal + 1 cawan teh o kosong 0kcal
Mid Breakfast: NONE
Lunch: NONE (terpakse skip meal sbb busy site visiting)
Tea time: 1 pinggan bihun goreng 300kcal + 1 bj telur goreng 90kcal + 1bj pau kacang merah 65kcal + 1 tin soy milk 72kcal
Dinner: 1 bj roti bun ikan bilis 68kcal + 1 glass plain water 0kcal
Total input: 1410kcal (kepale hotak die!!!! banyak s**l!!!)
OUTPUT:
Just p site study kat MPOB...ber'aircond' jew...then drive p blek JB & Bangi....mmg xbyk lgsg ar calories output...hampeh!
Total output: 500kcal ( ni mmg bina lemak dlm bdn nih!!!)
Thats y i've told u guys, semalam mmg CHEAT DAY!! mmg melampaulah!! my body dont need dat much of calories!! So lets start back today as the second day of oat diet....
Day 2...
INPUT:
Breakfast: 1 mug of rolled oat + soy milk 140kcal
Mid Breakfast: i glass soy milk 30kcal
Lunch: 1 mug K flakes + soy milk 100kcal
Tea time: 1 small piece of salted eggyolk mooncake 80kcal
Dinner: Dinner set (Tuna with tomato sauce + brocolli boiled + mashed pumpkin + butterhead salad + ulam kacang botor) 350kcal + plain water 0kcal + 1 bj green apple 70kcal
Total input: 770kcal (cool! right on track!)
OUTPUT:
TABATA 4mins + skipping 30mins + keje rumah + lightweight 20mins
Total output: 2000kcal
Just pushing & struggling myself back on track mission skg ni~~
No comments:
Post a Comment