Diane's Oat Detox

 Kepada followers I yang dah lame follow my progress, mesti u all perasan yang I rajin mendetox kan dri...Dalam entries yang lepas2 I pernah explain pasal Detox ni...Dalam dunia ni ade beribu2 jenis detox...Ade macam2 cara...Tapi cara yang mane berkesan???
Huhuhu..kne try and error lah...

Klo macam I, I stick with my Oat Detox..I akan buat every 3month sekali...Ape fungsi detox??
Ia sebagai kickstart tuk kita start blek jage pemakanan kita selepas berbulan2 makan merapu2...
dan ia juga dapat menggerakkan sikit plateau yang orang slalu kena after several of month weight die xmo turun2 lagi....

Let me show u all about types of oats...
Tak silap I ade 3 types of oats:

1) Fine Grain Oat (seperti instant & quickcooked oat)

2) Rolled oat (kne masak atas dapur or microwave sebab texture die kasar)

3) Steel Cut Oat (kne masak lame sikit sebab keras)

*Ape perbezaan antara ke3 oats ni??

http://www.thekitchn.com/whats-the-difference-steelcut-138355
http://coachlevi.com/nutrition/rolled-oats-steel-cut-oats-difference/

http://www.formerfatguy.com/articles/oatmeal/oats.asp

Yup, yesterday I ade beli rolled oat & steel cut oat.... 

*ni shopping basket I tuk Detox Week...*

1) Soymilk Powder
2) Green apples
3) Rolled Oat
4) Organic Steel cut Oat
5) Cayanne Pepper
6) Berley
7) Raisins

So, macam mane I buat detox ni???
I set kan 14 hari dlu... Xleyh lame2 takut xlarat...

And ni menu I time Detox Oat:

Breakfast - 1 bowl of oatmeal + soymilk + raisins + green tea drink

Snack - 1 green apple

Lunch -  2slice chicken breast + cayanne powder + steamed veggies or half nasi putih + ulam2 + ikan singgang + green tea drink

Snack - 1 green apple

Pre/post workout: banana + protein shake

Dinner -   1 bowl of oatmeal + low fat yogurt + banana + green tea drink

Snack - 1 green apple

Tu jew detox plan meal I... I buat selama 14ari saje...yup, memang cepat muak & bosan, sebab tu I xletak tempoh panjang sangat sebab my body need more nutritions to get more energy so that I xlembik time training kat gym...Pasal workout regiment time detox pulak, lagi bagus klo dapat buat high intensity cardio~

I suggest u all cuba sebab it's effective for me dari dlu sampai sekarang...
Cara I xsusah & xperlu suffer... tapi cara I banyak mentally & emotionally toucher...
huhuhuhu..
Kidding lah...
Cara I perlu DISIPLIN, KONSISTEN & KOMMITMEN TINGGI!!