DONT WATCH THIS IF THERES YR BOSS OR PARENT BEHIND U!!

LMFAO - Sexy and I Know It

WARNING!!

MAKE SURE U R ALONE RITE NOW !!!

I REALLY MEANT IT~~

pandang kiri kanan dlu~~ dh clear baru bleyh tgk...

jgn degil...dah warning dh awal2~

hehehhehe~

Cook for Loveee~

Here's some sample of Super Spicy Aglio Olio that i cooked for my mom pagi td~ die ade jamuan sikit kat opis die and she asked me to cook some pasta... Blur gak nak masakkan pasta ape yg bleyh sesuai dgn tekak org kt opis my mom tuh~ kite pon xtahu tekak & selera org veteran mcm mne...So i decided to masak Aglio Olio yg super spicy sbb org2 kt opis tu suke makan pedas2~ klo xpedas dorg xslera.... HA! HAMBEK KO! i mmg buat kaw2 punyer pedas! cili padi sampai 7batang!! Seyes sumpah i makan pon brpeluh2 & merah bibir~ tgk my mom try makan relex jew~ huhhhh~~~ i mmg XKUAT PEDAS!!!

Thank u For Your Love, Walee...

we're soo in love with FOODS....

Today, is de first weekend yang my hubby start buzy sejak dh keje kat salah satu hotel hebat at Danga Bay, as a cheff.... feeling kinda bored biler jarang dpt jumpe or contact die skg ni.... really missed him...

but my blog here sure will accompany me evrytime i boring...arini nak share wit u guys sket pasal album 'CULINARY ADVENTURES' dlm my FB...and de photos albums getting packed with me and my boo's journey of culinary experiences...same ade yg kiteorg masak sendri or dine out.... almost 170 pics in dat album...baru jew setengah tahun bt album tuh...

Okay, these contributes to my hubby booboo... as i already mentioned bout his profession, these are some dishes yang die buat sendri...ni some baru, belom fully....but u guys wanna know what???

i can see his future that one day he can be a topchef.... u guys should see his skill masak without using senduk or sudip... kne tengok camne die main api n kuali terbang2 kt kitchen...huhh...giler sexy....rarr...

errr....lebih2 plak minah nih....oklah...u guys tgk ar sendri masterpiece2 yg die buat, yang i sempat ambek gambar...

Cool kan???

Die gak pernah try p audition MASTERCHEF MALAYSIA, tapi awal2 kne tolak sebab die overqualified.... hasil masakan die n skill die xboleyh di tandingkan dgn peserta2 amatur yang len....sedih gak ar i dgr time tu...tapi nk buat camne kan, die xlayak tuk contest tuh...maybe die layak masuk contest cheff professional...

Yang i ni plak, nk gak show off skill dapur i....hahahhahaha...maybe xsehebat die, tapi at least i suke kitchen..... i paling passionate in Baking and Confectionery jew.... i xdelah hebat mne, still practising lagi...tapi overall feed back yg i dapat dari org2 yg prnah try my bake, sume positive....xtahu lah dorg ikhlas or x....tu blakang crite....

ni some of baking yg i pernah buat...i gak adelah ambek order dari org2 len tuk majlis2 dorang...tp xminat sgt nak buat banyak2, penat...walaupun dpt side income....

bukan takat baking jew i tahu buat...i pon tahu pegang kuali n sudip kat dapur lah....tp xsehebat hubby i .... heeeee....dlu i suke lah masak malay and some of thai dishes....tp sejak on my diet skg, byk masak western jew....

Hahahah....yang ni me and my hubby buat same2.....

Me and my hubby pernah jadi macaroons freak suatu ketika dahulu....sebab ktorg rase trcabar sgt setiap kali buat, asyek fail....sebab ingat senang buat macs ni, rupe2nyew die adelah confectionery ke 3 or trsusah kt dunia.... tgk ar sendri dh bape kali ktorg buat tuk dapat good result..

selain kiteorg berdua ni suke brkucar kacir kat dapur, ktorg gak rajin dine-out....ktorg suke try macam2 international foods.....chinese kew, malay kew, indo kew, thai kew, korean kew, western kew, japan kew or pape jewlah yang halal....tekak ktorg mmg suke explore new foods...nak kate ktorg kuat makan, xbape sgt kot...ktorg just suke try2 new things jew....

Disebabkan ktorg ni 'PENCINTA MAKANAN' ktorg ni gak Gym Freak.... to maintain badan lah....every input knelah ade output....klo input jer memanjang, 'CPU' pon boleyh blow...ni kan badan manusia...prinsip ktorg, klo dh rajin makan, rajin2lah exercise...life ktorg berdua xsah klo xde melibatkan makanan yg best2...al-maklumlah, hubby saye tuh tekak cheff...hehhehehe....tp die still leyh makan kt mamak n warung tepi jalan...he's humble...

So, next time klo ade pape yg trbaru lagi tentang makanan, i akn cube postkan dlm blog ni.... Oh ya one thing, me and hubby suke berjalan2 cari makan...ape kate next time i akan take more pics and explain more pasal tempat2 yg ktorg makan....senang ckp mne2 tmpt makan yg ktorg bleyh recommand kt korg....tgk lh cmne...i cube eh dptkn info2 tu....

A lil' LOVE quotes from me to u, booboo...

“Our love is like cooking, it should be entered into with abandon or not at all.”

HELL YEAH !!!!

NO MONEY NO GYM

shit! i'm broke ! ni mesti case raye aritu....duet kuar deras mcm air.... dh end2 of month camni poket kosong plak...$%$$&**&%#*()(**....

Ok..no gym for this week & next week....yeah, its ok... other method???

TABATA LAH KAT UMA~~~~

SKIPPING KT UMA~~~~

DUMBELL KT UMA~~

BALANCE BALL KT UMA~~~

JOGGING KAT TASEK AREA UMA~~~

xsusahkan nk keep on exercising~~~ dahlah bulan ni makan melampau2~ huissyhhh~~ jgn jdkan xde mase & xde duet nk p gym sbagai alasan xnk exercise~~

banyak cara tuk gerak aktif...bagi kuar peluh2 tuwhh~~

Broccoli Haunted Me!!!

Abah,

Jasamu di kenang....

thanx for bought me 'seguni' broccoli dalam fridge mase i mntak kirim belikan broccoli alang2 abah nk p Tesco aritu~ I mntak abah belikan 2pokok sudah...tapi akhirnyew abah belikan 2 beg plastik broccoli~ abah nk lepas geram kew sampai belikan bebyk mcm ni??

Thanx again abah...

sebab dekat rumah tu , i sorg jew yg makan broccoli...sape nak abeskan yg melambak2 dlm fridge tu bah??? dah seminggu i makan broccoli jew abah.... i know u worried bout me sbb jarang sentuh nasi, just 2kali semggu...tapi jangan lah sampai abah nk suruh i bt broccoli ni macam nasi?? but anyway, nasi dh jd bubur~~~ broccoli telah pun menjadi nasi sepanjang semggu i cube habeskan sume broccoli2 tu before rosak~~

Thanx again & again, abah...

sbb arini ade tggl satu pokok broccoli lagi yg i kne abeskan...xde sape yg nk tolong abeskan melainkan i....abah tawu x, seksanyer nk abeskan broccoli2 tu sorg2 slame semggu?? tahu x ape perasaan 'tekak' ni bler die kne telan broccoli selama seminggu?? badan mmg ucapkan terima kasih sbb feed it with 'the best & healthy veggie' in de world...tp kecian tekak ni bah....dh loya2 die telan wlwpn dh mcm2 resepi i pkr tuk masak broccoli tu....haisyh~~~

Abah,

Sekali lagi anak mu ini ingin meluahkan isi atinya dgn mengatakan, jasamu membeli broccoli tuk dihadap berhari2 selama seminggu, SANGAT anakmu kenang.....

Len kali jgn buat lagi eh bah~~ Diane mintak beli satu or dua pokok jew, bukan satu or dua kontena.... ~.~...

OPEN HOUSE FOR A MONTH

HAAAARGGHHHH!!!~~Bulan ni sangat lahhhhh banyak rezeki melimpah ruah...open house every week and everywhere.....dats mean no diet oat for me.... mmg naek lagilah berat ni~~ just dont know wat to do....think im giving up??? hehehe~ we'll see...

SAKET JANTONG!!!

Biler tgk gambar minah tuh, HALAMAK!! DIE LAGI KURUS BEBERAPE INCI DARI I!!!!

TIIIDAAAAAAKKKKK!!!!! IM NOT FAILING YET!!!! I CAN DO IT WAAAYYYY BETTER THAN HER!!!!! NO ONE CAN FEAT ME WHEN IM TOTALLY PISSED OFF!! seyes minah tu mencabar i tuk get in shape!! i'll show her who are the one can lose that 'not in shape' figure rite now!!!

I WANT TO BE SLIMMER THAN HER!!!!!!! I HATE HERRRR!!!! SHE'S TOTALLY CRACK ME UP & TURNING ME INTO MORE RED DEVIL!!! i sumpah menyumpah bler tgk minah tu kurus sket dr i coz die pesaing i! she cant win!!! i'll show u who the f****** thighter & slimmer w**** after this!!!!

Just wait and see lah !!! GGRRHHHH!!!1

%#&^(*&)*kjr%&*^$e)!!!!!

Day 3: Oatmeal Diet

Dah sampai ari ke3 dah oat diet ni...dah start gak sembelit aq ni...hehehhe...oat dienyer effect mmg mcm tu pon...susah nak buang air sbb die fiber & complex carbo...Thats y i kne make sure sehari i minum byk air so dat senang nak flush out...tapi kekdgn kne sembelit gak...Dont forget, air pon main method of burning fat easily....Today menu's plan are:

Day 3...

INPUT:

Breakfast: 1 mug of rolled oat + soy milk 140kcal

Mid Breakfast: NONE

Lunch: 1 mug K flakes + soy milk 100kcal ( dh 2ari lunch bende ni, tu ar..malas lagi nak bagun pagi prepare tapaw...bler bleyh start blek routine bgn awal2 pagi tuk tapaw lunch..still searching de strength)

Tea time: 2bars Energy Bar 190kcal

Dinner: Dinner set (3pc sausage + butterhead salad + boiled brocolli + 3spoon bakedbean + 1bj white boiled egg) 300kcal + plain water 0kcal + 1 bj green apple 70kcal

Total input: 800kcal (not bad..)

OUTPUT:

Day : Normal actvt: 1500++kcal

Night: Workout at gym 2hours ++ (cardio + weight lifting)

400kcal-450kcal

Total output: 2000++kcal

*yup...dats wat i want everyday...BALANCE~

SHOCKING NEWS!! i dont know betol or x, my mom nk ikot i p gym bler die free nnti!!! wow! sgt kagum...tp entah jadi ke x tu...xsure lg...huhuhuhu

NEXT SHOCKING NEWS!! my hubby dapat job chef kat 5star hotel near Danga Bay!!! OMG!!!! im soooo proud of u sayang~~~ buat keje elok2...bagi naek pangkat lg! i tahu u hebat kt kitchen!!! u sgt sexy bler i tgk skill u kt kitchen!! haha~ love you~

Thats all...proceeding tomorrow... 1MALAYSIA DAY!!! YEAY!!! PUBLIC HOLIDAY!!1 my target is to hit gym tomorrow morning...night still p gak...just nk rase cmne feel p gym pepagi~ hehehe~ yang pasal oat diet ni, hope dpt continue until 2weeks...

SUPER ABDOMINAL WORKOUT

Some of abs workout recommadation from my fitness web's friend....

1. KNEE HUGS X15

2. CRUNCHES X20

3. LEG RAISE X15

4. CRUNCHES X10

5. JACK KNIFE X10

6. CRUNCHES X10

7. TWIST CRUNCHES X10

8. CRUNCHES X 20

9. JACK KNIFE X10

10. TWIST CRUNCH X 20

11. CRUNCHES X10

12. TWIST CRUNCHES X15

13. CRUNCHES X10

14. JACK KNIFE X10

15. STRADDLE SIT UPS X15

16. JACK KNIFE X10

17. CRUNCHES X20

18. LEG RAISES X20

19. JACK KNIFE X10

20. HOLD CRUNCH X10

21. CRUNCHES X 20

22. LEG RAISES X15

Day 2: Oatmeal Diet

Disebabkan day 2 i terpakse outstation, i trpakse panggil aritu adelah Cheat Day! xtermasuk dlm day 2 oat diet lah....nak tahu cheat day semalam i makan ape??? sepanjang outstation ke Bangi (menyettlekan keje) i kne join makan brsame2 manusia2 normal (all my clients & consultants) yang len...xkan nak tolak plak klo dh makan reramai macam tuh...malu plak.....nak xnak, join jew lah sbb nak jage ati dorg... (padehal dorg xtahu i dh makin mengembang)

CHEAT DAY!!!

INPUT:

Breakfast: 1 bungkus Nasi lemak (small size) 350kcal + 1 bj begedil 240kcal + 1 bj karipap keledek 230kcal + 1 cawan teh o kosong 0kcal

Mid Breakfast: NONE

Lunch: NONE (terpakse skip meal sbb busy site visiting)

Tea time: 1 pinggan bihun goreng 300kcal + 1 bj telur goreng 90kcal + 1bj pau kacang merah 65kcal + 1 tin soy milk 72kcal

Dinner: 1 bj roti bun ikan bilis 68kcal + 1 glass plain water 0kcal

Total input: 1410kcal (kepale hotak die!!!! banyak s**l!!!)

OUTPUT:

Just p site study kat MPOB...ber'aircond' jew...then drive p blek JB & Bangi....mmg xbyk lgsg ar calories output...hampeh!

Total output: 500kcal ( ni mmg bina lemak dlm bdn nih!!!)

Thats y i've told u guys, semalam mmg CHEAT DAY!! mmg melampaulah!! my body dont need dat much of calories!! So lets start back today as the second day of oat diet....

Day 2...

INPUT:

Breakfast: 1 mug of rolled oat + soy milk 140kcal

Mid Breakfast: i glass soy milk 30kcal

Lunch: 1 mug K flakes + soy milk 100kcal

Tea time: 1 small piece of salted eggyolk mooncake 80kcal

Dinner: Dinner set (Tuna with tomato sauce + brocolli boiled + mashed pumpkin + butterhead salad + ulam kacang botor) 350kcal + plain water 0kcal + 1 bj green apple 70kcal

Total input: 770kcal (cool! right on track!)

OUTPUT:

TABATA 4mins + skipping 30mins + keje rumah + lightweight 20mins

Total output: 2000kcal

Just pushing & struggling myself back on track mission skg ni~~

Day 1: Oatmeal Diet....I'm getting FAT !!!

Setelah 2minggu berayae sakan tanpa memikirkan pasal berat badan, akhirnyer berat naek until 63kg skg...SEDIHHHHH!!!!! ape nak buat??? buat Oatmeal Diet blek ar tuk clensing process~ i trpakse start balik oat diet by today....agak susah nk start blek~ seksa sbb dh lame makan sedap2 tetibe kne telan oat kosong blek selame bbrape mggu....

Day 1

Breakfast: 1 glass soy milk + K flakes...

Morng Snack: 2bars of almond granola

Lunch: 1 glass soy milk + K flakes again....

(malas nk kuar sbb ngantok)

Eve Snack: 1 glass soy milk...

Dinner: 1 bowl Oat + green apple + yogurt...

**so, i kne start semula my clenz diet ni to clean my inner system before starting to eat my balance meal mcm bulan2 yg lepas~ im still doing indoor & outdoor workout...

DILEMMA !!!!

Yesterday me and my parent ade argument sikit...They want me to give my car to my youngest brother by the end of this year... They want me to buy this one MPV types of car call HYUNDAI I20 mpv... dorang nak top up sket klo i nak beli kete ni...

Tapi MASALAHNYER I XSUKE KETE NIHHHH!!!!

haduhhhhh~~ it's quite expensive for my level...tp my parent bertegas gak suruh i beli coz dorg cakap dorang akan support... alaaaa~ tu xjd masalah, masalahnyew i xmo kete ni...

XMO! XMO! XMO!!!!!!!!

xsesuai dengan jiwaku....

Daku mahukan krete ini!!!!!!

HONDA CIVIC TYPE-R HATCHBACK!!!!!

WAAAAAA!! NANGES!!!!

Plizlah wahai parentku~plizlah understand wat i want....jiwa i macam kete ni...bukan kete MPV tuhhh~~~~

*nanges guling2 ats katil*

MERDEKA RAYA (Raya journey to East Coast Malaysia)

HARI RAYA 2011 JOURNEY!!!!!!

Pagi 1st raya:

MAKE UP !!!!!!!! PKAI BAJU RAYA & KASUT RAYA!!!!!

After brtungkus lumus bersiap di pagi raya, cik mek molek brkebaya nyonya ni pon membantu ibunda di dapur menghidangkan juadah raya....kemudian sesi maaf2an....then sesi bagi duet raye kt ade..*oh my gucci!! pokai purse i* ....then p beraya di rumah saudara2 & rakan2~

*sorry gambar kunjung mengunjung xdpt upload lg...nnti i upload*

2nd & 3rd raya:

Start lah Raya East Coast journey selama seminggu!!! yeay!!!

First stop kat Mersing!!!! P beraya rumah kawan2 mak i....then trus shoot ke Pahang....Perjalanan ke Pahang really excite me!!!!

Di antara tempat2 yg sempat dilawati adelah seperti berikut:

STADIUM DARUL MAKMUR

SG. PAHANG WATERFRONT aka ESPLANADE

MASJID NEGERI PAHANG..

TELUK CEMPEDAK..

4th raya:

Next destination, TERENGGANU!!!!

Selain p beraya di rumah kawan2 my parent, we also went to visit some of the places...

Masuk2 ganu jew dah jumpe Batu Bersurat Monument....

ni Istana Maziah..

Ha! destination that i've been waiting for soooo long...

CRYSTAL MOSQUE!!!

TERBAEK AR!!!

5th raya:

Last stop was KELANTAN!!!!

p cousin nyer wedding at Pasir Mas..... tolong2 ape yg patut smp xsempat nk ambk gambar byk...

semangat rewang di kampung kelantan~

Then, after p kenduri, me & my family lepak2 kat Kota Bahru and took some pics tuk kenangan...

ni Big Ben Clock Kelantan version..huhuhu...

hoh!!! sangat panas cuaca kat East Coast ni....yang ni plak Gerbang Kelantan...

ni pintu masuk Muzium Kelantan kot..entah...xhengat...saje ambk gambar sbb suke design die...

6th raya:

Wake up early in the morning and having NASI KERABU for breakfast!!!! Fantastic!!!! Penat malam semalam i ronda2 satu Kota Bahru nak dinner Nasi Kerabu...rupe2nyer org kt citu buat nasi ni time breakfast or lunch jew...huhuhu...sorry, i org JB, i xbape tahu sgt budaya kt cni...i pon dpt mcm2 experiences spjg vacation ni...

YUMMY YUMMY!!!!! HEPI SGT!!!!

breakfast wit my family.....

So, disebabkan esok i dh kne masuk keje, i terpakse blek JB by today....Balik sorang2 yew...Family still stay at kelantan & dorg blek lambat sket....

And bermulalah perjalanan i blek JB dari Kota Bahru.....

Keadaan jalan raya mase blek tu mmg mcm puake! Puake yg xterhingga....Sehari suntuk sgkot kat jem...Brjaya reach Pahang at 11pm and stop tdo kt hotel pahang....Sambung semula perjalanan pulang ke JB pd raya ke 7....Alhamdullillah, walawpun jalan jem mcm PUAKE, selamat sampai umah..... SANGAT RINDU HOMETOWN SAYERRRR~

JB tetap dijiwa & darah ku!!!!

***windu kt bantal bushuk & coco kangkang (my huge teddy bear) jugak!!!!

Loooonnggg way to gooooo~

Not so new me mase ari raye arituh...

( berat byk turun tp figure xnmpk kurus sebab byk lemak2 tepu kne burn but at least im a lil bit fitter than before~)

bler tgk gambar sendri raye kali ni, xdelh rase embarassing sgt coz bdn xberape boyot raye kali ni...nak menten bdn sepjg raye?? fuhlamak! mmg trangkat dri biler ngadap makanan best2 ari2!!! naek gak ar berat bdn ni...

ni bukti i makin mengemok selepas cuti raye semggu!!! makan byk nauzubillah & seminggu gak x exercise!! proses merosakkan badan sepanjang raye~

ni plak progress berat i sepjg ogos arituh yg evry week i record...

ni overall my record dr tahun lepas bout my weight progress....sume dicatat dgn jujur...xde men tipu2...sbb klo men tipu xnmpk ar real progress...

And disebabkan i makin menggemok pas raye, i WAJIB workout more hard!! hardcore workout kat gym belum start lagi coz ade bbrape faktor yg menghalang... i dh expect dah weight gaining pas naek raye ni & xdelah trkejot sgt bler naek scale...ms pagi raye i xmampu achieve my weight target iaitu 60 kg, just mampu lose until 60.6kg jew...xpelah..slow2...tp bler dh naek sbyk 0.9kg, agak gerun gak ar....susah dah nk restart blek healthy eating and exercise ni....kne push dri lagi pas raye ni....

NO PAIN NO SUCCESS!!! I MISS MY GYM!!!!!!