14-days Oat Detox Diet: DAY 8

Dah ari ke 8 dah...still i xmati kebulur or xtahan dgn program ni~ sbb program ni xdelah melampau2 sgt sampai menyeksa diri~ okay jew~ masih boleyh teruskan...pagi terbangun lambat sebab guling2 atas katil lame sgt...OTOT2 SELURUH BADAN SUME RASE MCM NK TERCABOT! saket seyh! besar gak impact TABATA workout + kardio + weight lifting semalam buat kt gym...walaupun buat kejap jew dlm 35min (sebab malam kne p mengajar kelas tuition) tapi fuh!! die punyer peloh macam 2jam workout... petang ni xp gym kot..sebab otot2 sume ngah nazak ni, so buat tabata & weight lifting kt umah jew...saket2 pon nk exercise lagi ek? bukan sbb ape, once klo kt dh stop exercise sure kt liat tuk exercise blek ms akn dtg...jadi biar aktiviti ni jadi habit taw...saket mcm mne pon tetap bt wlwpun x'pam' giler2 mcm ms sihat...ni boyfriend i ajarlah...

Okay, disebabkan bangun lambat arini & p keje pon lambat, so xsempat nk tapaw tuk lunch...baru igtkan nk tapaw boiled chicken breast yang 'mahal' (*hak! tuiihh! mahal nk mampos) tu~ tapi dh xsempat sampai p keje pon terpakai sliper buruk~ haisyh~my Day 8 menu will be this:

BREAKFAST: 1 glass plain oat... & plain water...minum plain water byk2 klo xkne sembelit!

LUNCH: seyes xde idea ape nk lunch arini sbb akn kuar lunch kt luar...tu yang bahayenyer!! but for me klo dh susah sgt nk lunch ape maybe xkuar opis n makan biskut oatmeal cecah milo ngan mushroom soup~

DINNER: boiled chicken breast + butterhead tomatoe salad + sausage + soy milk

SNACK: di sebabkan menu arini terlalu low calorie, for snack i akn ambk green apple & papaya...asalkan perut xkeroncong lapar~

ACTIVITIES: xleyh nak p gym sbb nak healkan blek tisu2 muscles ni, so blek keje kang buat 20mins TABATA workout, skipping & weight lifting jew~

My boyfriend told me that normal & baguslah klo otot2 kt sengal & sakit pas workout, dats mean our workout is effective~ so teruskan, dont stop! hummm...nak tahu betol ker x ape yg die cakap, i search kt tenet:

1) Sore Muscles? Don't Stop Exercising

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.

"The muscle discomfort is simply a symptom of using your muscles and placing stresses on them that are leading to adaptations to make them stronger and better able to perform the task the next time."

Taken from: http://www.webmd.com

2) This muscles soreness is most frequently felt when u begain a new exercise program.. Delayed onset muscle soreness is thought to be a result of microscopic tearing of the muscle fibers. The amount of tearing ( and soreness) depends on how hard and how long u exercise and what type of exercise u do..

Taken from: sportsmedicine.about.com

3) You would need at least 8 hours to feel this kind of muscle soreness. You might end a workout feeling satisfied; but eventually soreness would seep into your muscles the following morning. Many people have this opinion that this ‘next-day’ muscle soreness is due to lactic acid built up in the muscles. That is not true because lactic acid will usually disappear an hour after the exercise. Next-day muscle soreness is merely caused by the damage of muscle fibre.

Taken from: body-building-review

4) 24 hours to 48 hours after a hard workout, most people begin to experience soreness in the body parts trained. This is called Delayed Onset MuscleSoreness, or DOMS.DOMS is caused by tiny microscopic tears that occur in the muscle as a result of high intensity exercise (such as weight training, intense cycling, etc). After the workout, the muscle begins to rebuild itself (provided it is allowed enough time and nutrients to recover). This is the rebuilding process which creates new muscle that is bigger and stronger than before. In other words, your muscles are growing.DOMS pain is different from the burning sensation and pump you feel during a workout and also different from the pain you get from an injury. DOMS is often used as an indication of a productive workout as it means you’ve trained intensely enough to break down muscle tissue.. and now, as a result, you will be rewarded with new muscle growth.

Taken from: http://www.dailymuscle.com

YUPS! betollah ape yang boyfriend i cakap tuh~ bukan sbb nk sedapkan ati i jew~ dats mean soreness muscles ni minor jew~ i xleyhlah ngade2 sangat nak saket lebih2~ hehehhe~...oklah, blek kang buat workout lagi! Chaiyok!! make it as a life routine~

HA!!! malam td i tergerak ati nak try satu baju comel yg i beli 3thn yang lepas & xpernah muat...even masuk tangan pon sangkut kat lengan... try lah pkai jap...WOAH!!! dah boleyh sarung dengan senang!!! terkejut seyh!! Looks good when wearing that cute babydoll top! hahahahah! (*gelak shinchan actionkamen*) hepi sbb xsgke baju yg xprnh muat drpd beli 3thn lepas & dibuat jerok kedondong dlm almari, malam semalam dgn senangnyer baju tuh slip onto my body~ yeah! satu lagi motivated things yg i gain! Dont give up!! WORKOUT MORE DIANE!!!