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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...

I'M SHRINKING

Showing posts with label hang out. Show all posts
Showing posts with label hang out. Show all posts

Monday, August 6, 2012

STEP UP REVOLUTION, AWESOOMEEEEE~~

Sorry to say lah:
STEP UP REVOLUTION TOO AWESOME TO COMMENT!!

Hehe... Yesterday, balek jew I dari Ipoh, hubby I terus bawak I pegi Wangsa Walk tengok Step Up Revolution...sebab die tawu I suka Step Up...hehe.. TQ hubby... ^___^
Serious Step Up di antara movie yang I x akan pernah missed tengok selain dari Twilight and Resident Evil...

Nape bagi I Step Up Revolution kali ni MANTOP??
Sebab theme kali ni more to MOBS...
I suka Mobs sebab how they all bkerjasama & dance SERENTAK (highlight skali lagi ea: SERENTAK) dalam group yang besar amat.... Serious I teruja sampai dropping jaw sepanjang nengok crite ni...memang xkelip mata...huhuhu...











 Hoiisyhhh!! U all kne pegi nengok!!
Berbaloilah bayar memahal pon klo nengok crite macam ni kt wayang....

Biler tengok The Mob, teringat time I ngan dak2 Architecture I buat Mob time study dlu....
huhuhu....masa tu Mobs xfemes lagi macam skang ni...

Monday, July 30, 2012

Just Married : MR & MRS MIDDLETON (JAMIE EASON)

July 18, 2012

One of the hardest working and most popular fitness models, Jamie Eason is officially a married woman. Jamie Eason will be the model formerly known as Jamie Eason. That’s because she will be taking her husband Michael’s last name, Middleton. We welcome you to join in congratulating Mr. and Mrs. Michael Middleton and wishing them many happy, healthy, hardbody years together.







p/s: sangat romanticcccc~~~
jealous I...
kawen kat Italy plak tuwww~~
huhu~

Saturday, July 28, 2012

Friday, July 20, 2012

Shooting Nasi Lemak Kopi O for TV9

 Yesterday, i baru blek dari shooting....
Untuk rancangan Nasi Lemak Kopi O...
TV9 doing an interview with my fitness partner, Dato' Zaki Khan...
Dengan topik 'Diet di Bulan Puasa'...
Here are some sneakpreview from the shooting...






Diane Sera just jadi tukang model tuk demo workout2 di bulan puasa...
huhuhu... jangan expect tinggi2 sgt dari i... i bukan STAR pon.. =P






Oh! kebetulan jugak masa shooting tu, Abang Bad ade datang workout citu...
Sape Abg Bad??
Mr. Malaysia 2012 Category Light Middle Weight...




Uhuiii...jelas amat DS sangat tersipu2 segan nak bergambar dengan Abg Bad walaupun dia sgt friendly..hahaha... DS being kinky sometimes... =P

Friday, July 13, 2012

Curi2 Masa Keje !! Wahaha!!

Setelah penat bekerja pusing2 Asia Tenggara (eceh! =P), pulanglah i ke tanah air ku akhirnya~~
tapi i xleyh blek my hometown lagi coz banyak lagi keje yang perlu disettlekan....
Keje still keje, rest & enjoyment xleyh di abaikan.. hahaha...
Tiba masanya untuk i mencuri2 tulang....
Alang2 ade job kat area Selangor, i curi2 masa untuk spend time with my closefriends here at Petaling Jaya... Ingatkan nak belanja dorang lepak kat ICT Shah Alam, tapi hujan pulak...memang xbest lah pegi citu hujan2... So, mission time hujan2 tu, pegi mencari makanan nak isi 'tank' perut yang dah berkeroncong sgt...


Mula2 dah plan nak pegi William or Murni (giant portion meal) tapi xde rezki malam tu, semua tutup...
I pon dah letih nak mencari2 kedai makan kat area PJ tu, blasah jewlah kedai apa2 yang ada...



 Last2 singgah lah di Kafe Strawberry Field...
Mula2 ingatkan kedai dia biase jew....
tapi bila bukak menu die, hambek kaw!!
juling mata nak baca...



One of my friend yang mengambil masa 4jam untuk pilih apa dia nak makan...sebab menu dia memang banyak sangat sampai rambang mata nak pilih....hahahaha... chet! tapi xdelah sampai 4jam nak pilih...


Bila makanan dah sampai, tiba masa tuk dig in!!!
perut dah memanggil2 tuk di isi~
  



  

My dish yang paling mewah calories sekali...hahahaha..
Seafood Platter....



Menikmati Mango dessert for closing....



 Alhamdullillah...
Licin sudaaahhhh~
Huhuhu...

p/s: dear my girlfriends, thank u for spending time with me...insyallah, if i ada rezki & masa terluang sikit, i'll try my best to 'lepak-ing' wit u girls again....
love u & miss u girls !!!
XOXO
Diane Sera


Sunday, July 1, 2012

2nd SEMINAR - LEAVING MALAYSIA ~~


I'm leaving on the jetplane... huhu...
Taking off... Bye2 Malaysia....
Pray for my safety & wish me the best of luck there~
More exciting stories to feed u guys next !!
Tunggu i blek Malaysia semula k...
Gonna miss u all...
Chaw2! Adiyos amigos!










xoxo
DIANE SERA

Tuesday, June 26, 2012

1st Seminar - DONE !!!



Alhamdullillah.... already received my first fitness certificate by DR. C.P. Lee....
Hey! Meet my fitness friend, Abg Roslan Md Sani...He is the Director of Fitness Junkies Malaysia...dan dia di antara otai2 bodybuilder femes kat Malaysia.....



Oh yes!! Dr. C.P. Lee yang in the middle tu...
Siapa dia??
Dia orang kuat fitness in Malaysia... Currently he is a great master sifu at N.A.F.I...


Academic Qualification: 

B.Sc. in Sports Coaching, Hungarian University of P.E., Budapest. Hungary
M.Sc. in Health Science, Semmelweis University, Faculty of P.E. & Sports Sciences, Budapest, Hungary
Ph.D., Thesis focused on the growth of children, anthropometric advantage and their physical abilities related to growth and sports


Scientific Capacity: 

Vice-Chair, International Scientific Committee, Conference on Strength Training, Finland, since year 2000 
Research Member, Biology Dept, Semmelweis University, Faculty of P.E. & Sports Sciences, Budapest, Hungary
Member of the Physiology Research Department – focus on the monitoring of the Hungarian Olympic Athletes, 1998 to 2002
Member of The European Sports Medicine Society
Organising Chairman, 2nd. International Conference on Strength Training and Weight Lifting, 2000, Ipoh, Malaysia.
Organising Chairman, World Fitness Camp, Ipoh, Malaysia, 2004
Board Member, National Sports Council, Ministry of Youth & Sports 2005-2007
Board Member, National Fitness Council, Ministry of Youth & Sports 2005-
Board Member, National Health Promotion Board, Ministry of Health , 2007-2010 
Organising Chairman, World Fitness Camp, Ipoh, Malaysia, 2004
Special Technical Committee, National Fitness Council, 2005-
Member of The Technical Committee for Doha, 2006 Asian Games
Chapter Leader and Scientific Advisor – Exercise Therapy, Malaysian Society of Complementary Therapy (M.S.C.T.), Ministry of Health, 2006-
President of Kelab Kecergasan Kanak-Kanak Fitkids – Head of Research for 54,000 children under The Ministry of Youth and Sports and National Sports Institute Creating Norms for Growth and Physical Abilities of School Children Age 7-12
Chairman, Scientific Committee, I.S.C.A Congress, Kuala Lumpur, 25 to 28th. October, 2007


Presented research work at:

- World Congress of Biomechanics, Jyvaskyla, Finland, 1995 – Focus on The Study of Elderly
- International Symposium on Sports Biomechanics, Madeira, Portugal, 1996 – Focus on The Effects of Exercise on Poly-Mysositis Patients 
- International Conference on Strength Training, Lahti, Finland, 1998 - Focus on The Effects of Strength on Pre-Adolescent Children 
- European College of Sports Sciences, Rome, 1999 – Focus on The Study of Exercise as 2nd. Line of Rehabilitation for Drugs Dependents 
- World Congress of Sports Medicine, Budapest, Hungary, 2001 - Focus on The Study of Child Growth, An Inter-Disciplinary Comparison
- Malaysia Sports Medicine and Sports Science Conference, Ipoh, Perak, 2007 – Lectured on The Balance of Strength & Flexibility for Injury Prevention

International Scientific Committee 

- International Conference on Strength Training, Ipoh, Malaysia, 2000 – Initiated The Formation of The International Scientific Committee on Strength Training
- International Conference on Strength Training, Budapest, 2002
- International Conference on Strength Training, Athens, 2004 
- International Conference on Strength Training, Denmark, 2006
- I.S.C.A. Congress, Kuala Lumpur, Oct., 2007

Total international scientific citations: 26


Next, where will im heading to after this ??
Yes, BANDA ACHEH, INDONESIA.....
Wish me luck on my next talk!! ;D

Thursday, June 21, 2012

Special for all my FRIENDS out there....


See u all there !!!

Diane sayang kamu semua!!! Thanx for the tons of support!! =D

Apabila Fairytale Princess HIT THE GYM !!!


p/s: Hey, I was called Sleeping Beauty Princess (Princess Aurora)...sebab I kuat TIDO!! heeeee....
X kan kew hot sleeping beauty dalam anime ni..huhuhu... 

Wednesday, June 20, 2012

Being Freakin' Craziey In Da Cinema!!


p/s: brperangai macam kekanak spastik dlm wayang sampai kne sound dengan orang lain...
haha!