A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...


Wednesday, March 31, 2010

Start back the diet challenge...

Lagi brape minit nk msk 1 April 2010...i dh target tuk buat detox diet for 7days...starting from 1st April...esok...hmmm...agaknyer berjaya x i buat sampai ari ke -7... i need to control myself n i need to avoid from taking solid food spjg diet ni...really2 tough for me...kne pulak bz kerje...
This detox program is about to bersihkan organ dlm badan dr kekotoran makanan yg kt makan slame ni yg ade dlm badan n singkirkan toxin2 yg ade...i will do it like this...

From the 1st day until 7day will be the same thing i will do...breakfast, i will take detox tea or green tea only...then for lunch i will drink lots of fruit the evening i jugak kne minum fruit or vege juice to maintain my stamina..for dinner i will take detox tea again then go to sleep...So this plan will cycle until the day of 7...dlm melakukan plan ni, i need to train myself minum 8gelas air...conferm seksa diet dgn bantuan blog ni, i will updated from day 1st until the end of detox day..everyday i will update n tgh process nyer..

I xckp n xrs confident yg i mampu brjaya mendetoxkn dri selame seminggu kt tgk jerlh ape brlaku...tapi diet ni sgt bahaye coz bleh menyebabkan lemah badan, pucat, pening2, gastric n kdg2 bleh i hrp syntom2 tu xbrlaku kt i secara dasyatlh...takut plak dgr risks nyer...

Oklh, no use ckp byk..just tgk jerlh ape jd starting from the 1st of April... April is my month, so i xnk kecewakn dri sendri..april give me strength to do anythimg...BERUSAHA.

These are some info about detox a.k.a body cleanse...

Why is a Body Detox Necessary?

Because our society is so filled with different toxins that come at us from many directions, even the most health conscious person cannot possibly be immune to the dangers of pollutants. These toxins, which come from the air we breathe and the food and water we ingest, take up residence inside of our bodies and can live there for quite a while, making us sick in subtle ways. This is why going through a body detox from time to time is such an important process, and one that should not be overlooked.

Some of the major parts of the body that are affected by these toxins include the liver, lungs, colon, and blood. All of them work together to try and filter out the toxins, and as a result they can fall prey to contamination. When this happens, they can use a good body detox program. This leads to many great benefits, including feelings of overall lightness, increased energy levels, weight loss, clearer skin, and a reduction in headaches or body aches.

There are a number of methods of body detox that can be utilized, from specific diet plans that help flush out the system, to herbal supplements that can be added to the diet. Using a combination of both is generally the most effective method for cleansing the body in a swift, healthy and efficient manner. By utilizing the power of herbs and vitamins, you are not only giving your body a nutritional boost, but ridding it of the deadly toxins that have no business being there in the first place. Fasting may be part of the equation, and can be a helpful way to let the digestive system and other internal organs take a little break before you unleash the hard work upon them of ridding the body of so much buildup and decay.

The first step in a body detox is to begin drinking a great deal of water, which helps flush out the system in preparation for any harsher ingredients you are going to introduce as part of the cleansing equation. Before beginning any new diet program, it is also recommended to speak to your doctor about the potential ramifications that fasting or other elements could bring about to your overall health levels. Not all cleansing programs are created equal, so that is why it’s extremely important to shop around and find the one that seems to be the best fit for you and your needs.

Body Detox Recipes Full of Antioxidants

Even if you pay close attention to receiving the benefits of all the different food groups and try to avoid processed foods, you may run into the problem of a buildup of waste inside your system. This is especially bad when it affects the liver and the colon, two of the most important organs in the body that play an important role in protecting the body from future damage. To give these vital organs a needed rest, there are a number of body detox recipes that can be used to help give the body a fighting chance to cleanse itself.

One of the major food groups that are helpful to both organs when utilized in body detox recipes is that of fresh fruits and vegetables. This is primarily because they contain powerful antioxidants, which are molecules that fight free radicals within the body. This happens in a process in which they are able to stop the oxidation process of other molecules, which then stops the deadly process of cellular degeneration that leads to cancer and other diseases within the body. While the liver usually has to pull off the duty of performing this function, by providing it with backup support in the form of antioxidant-rich foods, you are able to leave it free to cleanse itself.

An example of a perfect antioxidant-packed body detox recipe is a salad composed of fresh spinach, grapefruit sections, and drizzled with vinaigrette composed of flax seed oil and fresh raspberry vinegar. A splash of fresh lemon juice helps top it off, for maximum cleansing benefits. Not only does this combine omega-3 fatty acids, but it also has an excess of vitamin C, which is one of the most important and powerful antioxidants available. Many times, detox cooking is simply a matter of combining all of these ingredients in different stages. Fresh salads are only one of the many different ways in which a person can accomplish this.

Another group of body detox recipes would combine these same building blocks of antioxidant-laden fruits and vegetables and would put them into juices or smoothies. You can go a long way towards a great liver detox with simply a couple of grapefruits and a small knob of fresh grated ginger, which both have been shown to improve circulation and are both quite rich in vital antioxidants that help the body cleanse itself overall, from liver to colon and everywhere in between.

Thursday, March 25, 2010







si lady gaga ni lain plak, from hot to not...









the reason i upload all these photos, just to let myself know dat one day the ugly duckling can turns into a swan...

huhuhu...sebenarnyer tgh xde keje ni...

ok, sleep time...
nite nite...



madonna celebrity exercise

Madonna is pushing 50, yet she's one of the most buffed-up celebrities you're likely to see. She follows a rigorous 6-day-a-week exercise regime to stay in shape for those energetic live shows.

During her life in the English countryside, Madonna could do more exercise outside than she could ever have done in New York City.

She said recently, "I mix it up - Pilates, yoga. I do it six days a week. Actually, Sunday is horse riding. There is no such thing as a day off."

But Madonna's real secret is her Power Plate machine (pictured, right). This oscillating 'miracle machine' claims to offer the benefits of an hour-long workout in just 15 minutes!

The only problem? It'll set you back $15000. However, Power Plates are starting to be seen in some gyms now.

Denise Richards

denise richard celebrity weight

Losing that post-natal baby weight is one of the hardest things you'll ever do, but Denise Richards lost 30 pounds in 4 months after having her second child. Denise got up at 5am every morning and went to the gym with her personal trainer to lift weights and do cardio.

Denise proves it - there's nothing unusual about the diets or exercise regimes of most of these celebs, they just have incredible motivation to pull it off.

Reese Witherspoon

celebrity weight

Everyone's favorite girl-next-door, Reese is another one of those celebrity moms who get back in shape so fast.

Reese stayed away from the hard workouts, enrolling instead in Kundalini Yoga classes with Gurmukh, an internationally renowned Yoga teacher.

It only took Reese 8 weeks to get back into movie star shape. She also makes sure to eat healthy and gets plenty of outdoor exercise and walking when she can.

Uma Thurman

uma thurman celebrity weight

When Uma lost her baby weight, she was lucky enough to have an exercise plan ready made for her. The 'Kill Bill' star actually used the sword-fighting and martial arts training that she picked up in her movie with Quentin Tarantino.

Thanks to this high energy, aggressive workout, Uma was able to lose 25lbs in just 6 weeks. For the rest of us, sword-fighting is not usually an option offered by our local gym! Kick boxing classes are a good substitute though.

Britney Spears

britney spears weight

Britney put on weight during her pregnancy, but soon after the birth, Britney cut out all the Southern fried food that she was brought up on and instead ate meals full of vegetables and low calorie leafy greens.

The best exercise tip that Britney can give us though, is dancing. Britney's body transforms every time she goes on tour, as her energetic dance routines bounce her back into shape.


fergie celebrity exercise plan

I'm sure most of you noticed Fergie's body transformation. She achieved it with hard work and dedication.

Four times a week she spends an hour on a varied exercise routine that includes running 2-3 miles, lifting light weights and doing lunges and crunches.

Evangeline Lilly

evangeline lilly exercise plans

Evangeline keeps her daily exercise routine interesting by mixing it up with running, yoga, Pilates, dance, weights, scuba diving, and surfing.

Her 2 top health tips? Get 8 hours of sleep and drink plenty of water.

Marisa Tomei

Marisa Tomei celebrity exercise plan

If you have recently seen the movie "The Wrestler" than you have been able to see how good 44 year old Marisa Tomei's body looks. She's in great shape for a 25 year old, never mind a woman of her age.

She credits her physique to Hula Hoop dancing. It whittles down that waistline by strengthening the torso muscles, and its also intensive enough to really get your heartrate up.

You can buy exercise videos online from Hoopgirl. You can use the Hula Hoop around your waist, hips, and arms, or even lie on the floor to work out your legs.

Jessica Alba

Jessica Alba celebrity exercise plan

Have you wondered how Jessica Alba magically bounced back from having a baby so fast?

"I play all of the Wii fit Sports games, like bowling, tennis and baseball. That's a lot of fun", says the beautiful actress with one of the most enviable bodies in the world.

If there is any chance I can look that perfectly svelte I'll buy one right now!

Katy Perry

Katy Perry celebrity exercise plan

This upbeat singer has energy to spare, but needs to focus on her workout routine when she's travelling for concerts and media appearances. She takes a skipping rope with her everywhere - its very economical and portable for traveling.

"I hate working out, but I love jumping rope," says the star. "There's a rhythm. It's like dancing. I can double jump; I can cross. I can do all of it. I look like Rocky when I jump rope."

Wednesday, March 24, 2010



Things You'll Need:

  • Discipline
  • Determination
  • Consistency
  • Workout Clothes
  • New Diet Plan
  1. Step1

    We will start out with Beyonce's workout plan. Beyonce quoted that she works out with her trainer 5 days a week. She runs 6 miles a day and 3 miles if she has had a long day of dancing. She does 100 squats, 100 walking lunges, and 100 step-ups. For upper body she will lift 5-pound weights while she listens to a song she likes. Or she will run around the track using 3-pound weights. Beyonce said she does as much cardio as she can and burns 300 calories dancing during 1 concert.

  2. Step2

    You can replace dancing with playing tennis, volleyball, bike riding or any activity that is enjoyable to you. Just make sure your hobby burns a lot of calories. Beyonce does a lot of practicing and has many concerts. If that is not your career you can choose a hobby that burns plenty of calories.

  3. Step3

    Beyonce quotes that she eats 6 times a day. It is a well known fact eating 6 times a day produces and obtains flat abs. For breakfast she eats a Special K or granola bar in the morning. Her 2nd meal is a piece of fruit. Her third meal which is lunch is a healthy salad she calls the "Sasha Salad" it contains chicken breast, vinegar, oil, jalapeno's, greens, avocado, and tomatoes. Her fourth meal a package of oreo cookies. Her fifth meal is usually baked fish and vegetables. Her sixth meal is a snack with vegetables or cucumbers dipped in vinaigrette. Beyonce splurges once a week eating pizza or something she likes to satisfy her food cravings. This helps so you will not give up on your diet.

  4. Step4

    Beyonce was also known for The Master Cleanse Diet. She lost 20 pounds to get the movie role in Dream Girls. This diet detoxifies your body, it contains lemon juice, maple syrup, and cayenne pepper. Mix the ingredients with water. This is consumed in your body 6 to 12 times a day and no other food is consumed. Along with an herbal laxative tea taken twice daily. Many have just done it for 1 or 2 days and have seen results.

    = totally difficult..

How to Get into Sexy Shape WITHOUT Joining a Gym!

1) Half-mile jog: To get into sexy shape you need some good cardio exercise. Jogging is so gosh danged easy to do, you can do it anywhere, any time. I really have to laugh out loud when I see people in the gym on those fancy-pants running machines, sweating away and not going anywhere... I mean, why pay to walk or run on a boring machine when you can do it for free in your own neighborhood or at the local park where you can get some fresh air and see some sights? All you really need is a good half-mile jog once a day, a mile would be even better, but just a half mile a day jog is enough to loosen you up and get the blood pumping, and a half-mile jog will take maybe fifteen minutes at a steady pace. If you want to make your jog more interesting, throw a few jabs in the air while running ala Rocky. A nice jog in the outdoors will also clear your head, and will increase your stamina and energy level, I guarantee it. Don't forget to do a few minutes of warm up stretches first, and always wear a good pair of comfortable running shoes!

2) 100 sit-ups: After your jog it's time for some quality crunches to work the abdomen and get you that six-pack and abs of steel! I recommend 100 sit-ups a day, or 50 a day when you're just starting out. Seriously, 100 sit-ups a day WILL tighten up your abs, guaranteed! You don't need to do them on some fancy-pants gymnasium sit-up board either, the floor will do just fine! 100 sit-ups will take maybe three minutes tops.

3) 40 push-ups: Okay, I have to admit, this is the part of the Paul Diamond Blow Workout that even Paul Diamond Blow hates. I don't care much for push-ups, but they are a necessary evil to work out and strengthen your upper body, mainly the arms, shoulders, and chest. You DO want nice pecs, don't you?? I recommend two sets of twenty push-ups a day. Do one set before doing your 100 sit-ups, and the second set after. You do NOT need to go to the fancy-pants gym for the bench press machine, simple push-ups at home will do just fine, and in the privacy of your own home nobody will see you squirm and grimace as you try to do those last five push-ups. Two sets of push-ups will take just a few minutes. Heck, when you're in sexy shape you should be able to do one per second... Tip: to increase your motivation for the push-ups I recommend saying, "ROCK IT AND SHOCK IT!" before your sets... saying this will pump you up!

That's it! One half-mile jog, 100 sit-ups, and 40 push-ups a day, every day (or at least five days a week, I must admit that I myself slack off on the week ends). You've now worked out your legs, your abdomen, your arms, and your upper body. Everything except the booty, but getting "buns of steel" is a whole 'nother article. The twenty-minute Paul Diamond Blow Workout WILL INDEED get you into sexy shape! Of course there are more exercises you can do such as leg-lifts, jumping jacks, dumb-bell workouts, but if you just do the main three I've listed with dedication you will get into and stay in sexy shape, I guarantee it or you money back!

Wednesday, March 10, 2010

today..i am so hepi...

eventhgh my keyboard a bit xbetol...i still nak type jugak belog mlm ni.

-sedang on9 di dlm bilik..

-hepi xterkate sbb frm today i can on9 sbrpe lame n anytime that i want to...and i pay it, xyah susah n bebankan parent..

-tgh bt keje company..i ari2 rushing buat keje..ari2 keje nak rush..penat tapi hepi keje kat cni...keje cni everyday somethg new..keje dgn company cina mmg seronok coz dieorg rajin explore n our client always craving new n modern ideas from us..kdg2 dpt cr pengalaman n ideas from company more on id but we still do architecture..dats y they slalu bg keje archy kt i coz dats my field..and i always upgrade my archy, id and landscape huh..

-wlwpn tgh menulis belog n bt design, kepale sambil menyambil ajar my bro yg ade exam ni..cyan die..huhuhu...i dh lepas my year of, NO EXAM FOR ME...i hate exam fyi..

-last but not least, sambil tulis belog n on9 fb, smbil bt design, sambil ajar adik, keje rumah still on...tgh basuh baju brtimbun2..esok p keje nk pkai baju ape ek..keje kt cni kne jage penampilan..pkai baju lawa2 skit ari2 coz takut ade presentation or jmpe client tanpa kt duga..klo pkai comot, sendri malu ar nk jmpe client...tapi i dh less 'tepek' make up kt muka coz takut muka jahanam pkai make up ari2..

-i'm doing my freelance also...right now tgh designkan muslimah boutique..a bit rush..kne catch up dgn keje company i lagi..

-plus, at the month of may, i will do a part time job as a supervisor n accountant for my aunty boutique..huhhh...hectic life skrg ni...terkejar2...semuanye kerana nk kejar duit so dat i can upgrade my susah kne survive kat jb's not that easy..
my quote 'money is not about everything, but everything is about money'

-okay, dats all i can story bout my life yg brlaku skrg..nothing much lah..bler bkk fb, mmber sume mcm hvg fun kt overseas n watsoever..maybe i xbrape brpeluang tuk rs mcm tu sbb org susah...but my life quite hepi rigth now coz dpt support my femly n ringankn beban femly...

p/s; aimi, how u jage muka u wlwpn ari2 u 'tepek' make up huh..xrosak ker muka tu...kagumlh..

Tuesday, March 2, 2010

updated blog...

this is more like it..
this is me...
barulah selesa masuk blog sendri..
love my new layout!!

waiting for technician tmnet to pasang wireless at my house..
after this, ari2 on9 atas katil!!!
cepatlah pasang...
tmnet oh tmnet...
mane korang...
i'm dying without internet...

hmmm...wat do u think?

macam poyo pulak layout blog ni...
rase mcm nk tukar pulak...