A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Wednesday, March 31, 2010

Start back the diet challenge...

Lagi brape minit nk msk 1 April 2010...i dh target tuk buat detox diet for 7days...starting from 1st April...esok...hmmm...agaknyer berjaya x i buat sampai ari ke -7... i need to control myself n i need to avoid from taking solid food spjg diet ni...really2 tough for me...kne pulak bz kerje...
This detox program is about to bersihkan organ dlm badan dr kekotoran makanan yg kt makan slame ni yg ade dlm badan n singkirkan toxin2 yg ade...i will do it like this...

From the 1st day until 7day will be the same thing i will do...breakfast, i will take detox tea or green tea only...then for lunch i will drink lots of fruit the evening i jugak kne minum fruit or vege juice to maintain my stamina..for dinner i will take detox tea again then go to sleep...So this plan will cycle until the day of 7...dlm melakukan plan ni, i need to train myself minum 8gelas air...conferm seksa diet dgn bantuan blog ni, i will updated from day 1st until the end of detox day..everyday i will update n tgh process nyer..

I xckp n xrs confident yg i mampu brjaya mendetoxkn dri selame seminggu kt tgk jerlh ape brlaku...tapi diet ni sgt bahaye coz bleh menyebabkan lemah badan, pucat, pening2, gastric n kdg2 bleh i hrp syntom2 tu xbrlaku kt i secara dasyatlh...takut plak dgr risks nyer...

Oklh, no use ckp byk..just tgk jerlh ape jd starting from the 1st of April... April is my month, so i xnk kecewakn dri sendri..april give me strength to do anythimg...BERUSAHA.

These are some info about detox a.k.a body cleanse...

Why is a Body Detox Necessary?

Because our society is so filled with different toxins that come at us from many directions, even the most health conscious person cannot possibly be immune to the dangers of pollutants. These toxins, which come from the air we breathe and the food and water we ingest, take up residence inside of our bodies and can live there for quite a while, making us sick in subtle ways. This is why going through a body detox from time to time is such an important process, and one that should not be overlooked.

Some of the major parts of the body that are affected by these toxins include the liver, lungs, colon, and blood. All of them work together to try and filter out the toxins, and as a result they can fall prey to contamination. When this happens, they can use a good body detox program. This leads to many great benefits, including feelings of overall lightness, increased energy levels, weight loss, clearer skin, and a reduction in headaches or body aches.

There are a number of methods of body detox that can be utilized, from specific diet plans that help flush out the system, to herbal supplements that can be added to the diet. Using a combination of both is generally the most effective method for cleansing the body in a swift, healthy and efficient manner. By utilizing the power of herbs and vitamins, you are not only giving your body a nutritional boost, but ridding it of the deadly toxins that have no business being there in the first place. Fasting may be part of the equation, and can be a helpful way to let the digestive system and other internal organs take a little break before you unleash the hard work upon them of ridding the body of so much buildup and decay.

The first step in a body detox is to begin drinking a great deal of water, which helps flush out the system in preparation for any harsher ingredients you are going to introduce as part of the cleansing equation. Before beginning any new diet program, it is also recommended to speak to your doctor about the potential ramifications that fasting or other elements could bring about to your overall health levels. Not all cleansing programs are created equal, so that is why it’s extremely important to shop around and find the one that seems to be the best fit for you and your needs.

Body Detox Recipes Full of Antioxidants

Even if you pay close attention to receiving the benefits of all the different food groups and try to avoid processed foods, you may run into the problem of a buildup of waste inside your system. This is especially bad when it affects the liver and the colon, two of the most important organs in the body that play an important role in protecting the body from future damage. To give these vital organs a needed rest, there are a number of body detox recipes that can be used to help give the body a fighting chance to cleanse itself.

One of the major food groups that are helpful to both organs when utilized in body detox recipes is that of fresh fruits and vegetables. This is primarily because they contain powerful antioxidants, which are molecules that fight free radicals within the body. This happens in a process in which they are able to stop the oxidation process of other molecules, which then stops the deadly process of cellular degeneration that leads to cancer and other diseases within the body. While the liver usually has to pull off the duty of performing this function, by providing it with backup support in the form of antioxidant-rich foods, you are able to leave it free to cleanse itself.

An example of a perfect antioxidant-packed body detox recipe is a salad composed of fresh spinach, grapefruit sections, and drizzled with vinaigrette composed of flax seed oil and fresh raspberry vinegar. A splash of fresh lemon juice helps top it off, for maximum cleansing benefits. Not only does this combine omega-3 fatty acids, but it also has an excess of vitamin C, which is one of the most important and powerful antioxidants available. Many times, detox cooking is simply a matter of combining all of these ingredients in different stages. Fresh salads are only one of the many different ways in which a person can accomplish this.

Another group of body detox recipes would combine these same building blocks of antioxidant-laden fruits and vegetables and would put them into juices or smoothies. You can go a long way towards a great liver detox with simply a couple of grapefruits and a small knob of fresh grated ginger, which both have been shown to improve circulation and are both quite rich in vital antioxidants that help the body cleanse itself overall, from liver to colon and everywhere in between.

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