2) 100 sit-ups: After your jog it's time for some quality crunches to work the abdomen and get you that six-pack and abs of steel! I recommend 100 sit-ups a day, or 50 a day when you're just starting out. Seriously, 100 sit-ups a day WILL tighten up your abs, guaranteed! You don't need to do them on some fancy-pants gymnasium sit-up board either, the floor will do just fine! 100 sit-ups will take maybe three minutes tops.
3) 40 push-ups: Okay, I have to admit, this is the part of the Paul Diamond Blow Workout that even Paul Diamond Blow hates. I don't care much for push-ups, but they are a necessary evil to work out and strengthen your upper body, mainly the arms, shoulders, and chest. You DO want nice pecs, don't you?? I recommend two sets of twenty push-ups a day. Do one set before doing your 100 sit-ups, and the second set after. You do NOT need to go to the fancy-pants gym for the bench press machine, simple push-ups at home will do just fine, and in the privacy of your own home nobody will see you squirm and grimace as you try to do those last five push-ups. Two sets of push-ups will take just a few minutes. Heck, when you're in sexy shape you should be able to do one per second... Tip: to increase your motivation for the push-ups I recommend saying, "ROCK IT AND SHOCK IT!" before your sets... saying this will pump you up!
That's it! One half-mile jog, 100 sit-ups, and 40 push-ups a day, every day (or at least five days a week, I must admit that I myself slack off on the week ends). You've now worked out your legs, your abdomen, your arms, and your upper body. Everything except the booty, but getting "buns of steel" is a whole 'nother article. The twenty-minute Paul Diamond Blow Workout WILL INDEED get you into sexy shape! Of course there are more exercises you can do such as leg-lifts, jumping jacks, dumb-bell workouts, but if you just do the main three I've listed with dedication you will get into and stay in sexy shape, I guarantee it or you money back!