A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Wednesday, March 24, 2010

How to Get into Sexy Shape WITHOUT Joining a Gym!

1) Half-mile jog: To get into sexy shape you need some good cardio exercise. Jogging is so gosh danged easy to do, you can do it anywhere, any time. I really have to laugh out loud when I see people in the gym on those fancy-pants running machines, sweating away and not going anywhere... I mean, why pay to walk or run on a boring machine when you can do it for free in your own neighborhood or at the local park where you can get some fresh air and see some sights? All you really need is a good half-mile jog once a day, a mile would be even better, but just a half mile a day jog is enough to loosen you up and get the blood pumping, and a half-mile jog will take maybe fifteen minutes at a steady pace. If you want to make your jog more interesting, throw a few jabs in the air while running ala Rocky. A nice jog in the outdoors will also clear your head, and will increase your stamina and energy level, I guarantee it. Don't forget to do a few minutes of warm up stretches first, and always wear a good pair of comfortable running shoes!

2) 100 sit-ups: After your jog it's time for some quality crunches to work the abdomen and get you that six-pack and abs of steel! I recommend 100 sit-ups a day, or 50 a day when you're just starting out. Seriously, 100 sit-ups a day WILL tighten up your abs, guaranteed! You don't need to do them on some fancy-pants gymnasium sit-up board either, the floor will do just fine! 100 sit-ups will take maybe three minutes tops.

3) 40 push-ups: Okay, I have to admit, this is the part of the Paul Diamond Blow Workout that even Paul Diamond Blow hates. I don't care much for push-ups, but they are a necessary evil to work out and strengthen your upper body, mainly the arms, shoulders, and chest. You DO want nice pecs, don't you?? I recommend two sets of twenty push-ups a day. Do one set before doing your 100 sit-ups, and the second set after. You do NOT need to go to the fancy-pants gym for the bench press machine, simple push-ups at home will do just fine, and in the privacy of your own home nobody will see you squirm and grimace as you try to do those last five push-ups. Two sets of push-ups will take just a few minutes. Heck, when you're in sexy shape you should be able to do one per second... Tip: to increase your motivation for the push-ups I recommend saying, "ROCK IT AND SHOCK IT!" before your sets... saying this will pump you up!

That's it! One half-mile jog, 100 sit-ups, and 40 push-ups a day, every day (or at least five days a week, I must admit that I myself slack off on the week ends). You've now worked out your legs, your abdomen, your arms, and your upper body. Everything except the booty, but getting "buns of steel" is a whole 'nother article. The twenty-minute Paul Diamond Blow Workout WILL INDEED get you into sexy shape! Of course there are more exercises you can do such as leg-lifts, jumping jacks, dumb-bell workouts, but if you just do the main three I've listed with dedication you will get into and stay in sexy shape, I guarantee it or you money back!

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