Akan Sunyi Sementara~

Dear babes,

Hey korang! Diane dah beberapa ari dh x update new entries for blog nie...Kenape ea?? dah give up nk losing weight kew?? HAHAHAHAHHAHA! NO NO NO~ belum give up lagewww~ long way to go...cume skang ni Diane sibuk dengan urusan life sket...nak pindah rumah lah, nk prepare daily schedule tuk masuk bulan pose ni lah and macam2 lagi~ keje kat opis pon melambak2 nak kne settlekan..klo ngadap blog, mmg xsiap ar keje kt opis ni...

So, ape progress my weight right now...humm...i still dlm level plateau lah...arituh ingatkan 64kg dah lepas 63kg dh kire selamat...rupe2nyer belum...still ngah struggle nak break plateau...skang evrytime naek scale my weight will only around those 3 area jew (62kg-63kg-63.7kg-63kg-62.8kg)...Perrghh!! panas ati tgk jarum scale tuh! Sebab tulah skg i ngah struggle giler2 tuk betol2 break my plateau...agaknyer bler berat dh 60kg baru break kooott?? entahlah... So i p access Abg Kevin Zahri punyer blog on how to break weight plateau...Die bagi tips:

5 tips to help you break that stubborn plateau:

1. 1.

   Cut more calories. This is decrease the “calories in” portion of the equation making your body lose more weight.

2. 2.

   Increase cardio exercise. This makes your body burn more calories. Hence increasing the “calories out” portion.

3. 3.

   Start weight training Muscles require more fuel to burn. More fuel equals more calories being burnt.

4. 4.

   Watch the fats Fats a packed with calories. 1g of carbs or protein contain 4 calories. 1g of fat contains 9 calories! More than double. Its all about the calories baby!

5. 5.

   Eat more often What? Makan lebih? Tak gemuk ke? hahaha no lah. here we mean that you should consume 5-6 smaller meals per day. This will help your body be more active (boost your metabolic rate). More active means more calorie being used.

• **Eat less and/or look at the quality of your diet. Make sure it is balanced.
• **Exercise more but make sure no matter how much cardio you do that you work in weight training as well.
• **Combination of the two
• Ok..Biler Abg Kevin dah bagi tips macam tu, i know what to do next.... kali ni agak kne hardcore sket ar... i think i should cut my sugar totally semaximum yg boleh...huhhh...seksa seyh! I've already cut oil, fats, sodium in my diet 2months ago...cume sugar jew yg susah sket coz bleyh di katekan ape jew makanan yg kite makan or minum ari2 ade sense of sugar....huisyhhh~ kne bertapa lagi tuk pikirkan camne nk cut sugar...
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• Neway, last weekend i p shopping baju raya with my booboo...p Angsana tuk shopping baju raye...sne banyak baju yg latest2 lah...hahaha~ awal kan i shopping baju raye? bulan pose belum masok lg (mggu depan baru start pose) tp i dh giler bersemangat p bli baju raye...Sepanjang p cari baju, i mmg dah target tuk pkai kebaya pario tuk raya kali ni...sbb dh bertahun2 niat kt ati ni nak pkai kebaya kain pario tp xkesampaian sbb i ade muffins top...giler memalukan klo pkai gak...so terpakse tanam jewlah angan2 tu jauh kt dlm ati ni...Guess watt?? i bought a pair of totally CUTE PINK KEBAYA PARIO with size M!!! hah!! TAKE THAT!! dah 3tahun xpkai kebaya, ape lg kebaya pario, kali ni baru dpt merase...Terasa bahagia mase p try baju kebaya tu arituh...Hepi bler dh boleh pkai kebaya M - 38 (sebelom ni saiz 40-42 klo cari kebaya biase) dan kain pario yg free size akhirnyer boleyh di ikat dipinggang tanpa menampakkan muffins top!! sebab muffins top dah mengecik!!! yeay!!! sangat bahagia!!! TERUS BELI BAJU TUH DENGAN HARAPAN TIME PAGI RAYE NNTI SAIZ BADAN LAGI MENGECIK DR SIZE YG I BLI NI...!!! saiz M ni gam2, just nice to wear...tp i target 60kg bg pagi raye!!! u can Diane!! yes u can!!!
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• Arini plak ngah pose sunat & pose ganti...semalam mase kuar p shopping & dating ngan booboo, ktorg bedal yong taufu lunch & dinner...sebab xtahu nk makan ape yg selamat...sume makanan kat luar high calories!! Dats y we decided to stick with yong taufu sepanjang ari...p wayang dh xde bli soda or pop corn dahh~~ heee~ ;) Makan agak banyak gak ar semalam...harap2 by 'fasting' arini dpt lower back my calories yg dh ambek semalam...blek opis ni kang p hit gym sampai magrib..magrib buke HL milk & sebijik fuji apple..then sambung workout blek...blek dari gym kang klo ade slere makan, i makan ar..klo xminum susu & makan biskut jew...sok baru prepare bekal tuk lunch & breakfast...
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• Tapi seyeslah, i kne workout hard lagi akhir bulan ni sbb semggu ni jewlah tggal klo nak burn fats habis habisan, next week dh start pose...maybe 2 or 3 ari start pose xp gym kott, buat exercise ringan2 jew coz nk badan adapt dlu ngan pose + workout routine...slow2lah....i ade sebulan tggal too achieve my weight 60kg by pagi raya (which now is 62.9kg) and extremely kne control diet time raye...think i cant do that?? we'll see... yg penting determination, consistancy & dicipline...after raye i xkan lah rs berat akn turun, maybe naek sekilo or dua, dats y after raye target i xbyk, around 59kg or maintain 60kg...ingat senang kew time raye nak losing weight..kne pikir logik gaklah~ nak target losing weight tu biarlah logik & masuk akal...
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• **OUCH!! my muscles around my hands & legs still hurts sbb hit gym 2jam lebih last weekend...my trainer train i kaw2 ar! sbb die nk tolong i break my plateau...tu yg the hardest part of losing weight...**
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• Humm, cube revise blek ape target i tadi:
• Current Weight (25/7/2011) : 62.9kg
• Original Weight (14/6/2011) : 70kg
• Target Lose Weight :
• 1) 62 kg - End of this July a.k.a by this weekend...
• 2) 60 kg - Raya Eve (1 Sept 2011)
• 3) 60kg / 59kg - Sepanjang Raya month!! (Month Sept)
• 4) 58kg / 56kg - Month Oct...
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• Aaaanndd thats it! tu jew yg mampu terpikir tuk sementara waktu ni...4 stage ni kne lalui & tempuhi dgn penuh kesabaran & kekuatan!!! i maybe akan jarang update this blog ni after this coz i nk kejar dlu 4stage ni...then klo ade or xde sebarang perubahan, i'll let u guys know by blogging new enteries~
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• WISH ME THE GOOD & BEST OF LUCK!!! NEED U GUYS PUNYER SUPPORTS SGT!!!
• SELAMAT BERPUASE & SELAMAT HARI RAYA~~~
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• bye...
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• With hugs & kisses,
• DIANE