A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Wednesday, September 14, 2011

Day 2: Oatmeal Diet

Disebabkan day 2 i terpakse outstation, i trpakse panggil aritu adelah Cheat Day! xtermasuk dlm day 2 oat diet lah....nak tahu cheat day semalam i makan ape??? sepanjang outstation ke Bangi (menyettlekan keje) i kne join makan brsame2 manusia2 normal (all my clients & consultants) yang len...xkan nak tolak plak klo dh makan reramai macam tuh...malu plak.....nak xnak, join jew lah sbb nak jage ati dorg... (padehal dorg xtahu i dh makin mengembang)


Breakfast: 1 bungkus Nasi lemak (small size) 350kcal + 1 bj begedil 240kcal + 1 bj karipap keledek 230kcal + 1 cawan teh o kosong 0kcal

Mid Breakfast: NONE

Lunch: NONE (terpakse skip meal sbb busy site visiting)

Tea time: 1 pinggan bihun goreng 300kcal + 1 bj telur goreng 90kcal + 1bj pau kacang merah 65kcal + 1 tin soy milk 72kcal

Dinner: 1 bj roti bun ikan bilis 68kcal + 1 glass plain water 0kcal

Total input: 1410kcal (kepale hotak die!!!! banyak s**l!!!)

Just p site study kat MPOB...ber'aircond' jew...then drive p blek JB & Bangi....mmg xbyk lgsg ar calories output...hampeh!

Total output: 500kcal ( ni mmg bina lemak dlm bdn nih!!!)

Thats y i've told u guys, semalam mmg CHEAT DAY!! mmg melampaulah!! my body dont need dat much of calories!! So lets start back today as the second day of oat diet....

Day 2...


Breakfast: 1 mug of rolled oat + soy milk 140kcal

Mid Breakfast: i glass soy milk 30kcal

Lunch: 1 mug K flakes + soy milk 100kcal

Tea time: 1 small piece of salted eggyolk mooncake 80kcal

Dinner: Dinner set (Tuna with tomato sauce + brocolli boiled + mashed pumpkin + butterhead salad + ulam kacang botor) 350kcal + plain water 0kcal + 1 bj green apple 70kcal

Total input: 770kcal (cool! right on track!)

TABATA 4mins + skipping 30mins + keje rumah + lightweight 20mins

Total output: 2000kcal

Just pushing & struggling myself back on track mission skg ni~~

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