A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Thursday, September 15, 2011

Day 3: Oatmeal Diet

Dah sampai ari ke3 dah oat diet ni...dah start gak sembelit aq ni...hehehhe...oat dienyer effect mmg mcm tu pon...susah nak buang air sbb die fiber & complex carbo...Thats y i kne make sure sehari i minum byk air so dat senang nak flush out...tapi kekdgn kne sembelit gak...Dont forget, air pon main method of burning fat easily....Today menu's plan are:

Day 3...


Breakfast: 1 mug of rolled oat + soy milk 140kcal

Mid Breakfast: NONE

Lunch: 1 mug K flakes + soy milk 100kcal ( dh 2ari lunch bende ni, tu ar..malas lagi nak bagun pagi prepare tapaw...bler bleyh start blek routine bgn awal2 pagi tuk tapaw lunch..still searching de strength)

Tea time: 2bars Energy Bar 190kcal

Dinner: Dinner set (3pc sausage + butterhead salad + boiled brocolli + 3spoon bakedbean + 1bj white boiled egg) 300kcal + plain water 0kcal + 1 bj green apple 70kcal

Total input: 800kcal (not bad..)


Day : Normal actvt: 1500++kcal

Night: Workout at gym 2hours ++ (cardio + weight lifting)

Total output: 2000++kcal
*yup...dats wat i want everyday...BALANCE~

SHOCKING NEWS!! i dont know betol or x, my mom nk ikot i p gym bler die free nnti!!! wow! sgt entah jadi ke x tu...xsure lg...huhuhuhu

NEXT SHOCKING NEWS!! my hubby dapat job chef kat 5star hotel near Danga Bay!!! OMG!!!! im soooo proud of u sayang~~~ buat keje elok2...bagi naek pangkat lg! i tahu u hebat kt kitchen!!! u sgt sexy bler i tgk skill u kt kitchen!! haha~ love you~

Thats all...proceeding tomorrow... 1MALAYSIA DAY!!! YEAY!!! PUBLIC HOLIDAY!!1 my target is to hit gym tomorrow morning...night still p gak...just nk rase cmne feel p gym pepagi~ hehehe~ yang pasal oat diet ni, hope dpt continue until 2weeks...

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