Long story short for my food log:
Oatmeal Diet
Tuesday, Day 2:
Breakfast: 1 big bowl of Oatmeal Yogurt + cebisan2 buah kurma (180kcal)
Snack: 1 glass of Soy milk (60kcal)
Lunch: 2bijik bun (smbal ikan bilis & sausage) (170kcal)
1 kotak Soy milk (60kcal)
Snack: 1 biji green apple (80kcal)
1 mug of Special K flakes (165kcal)
Dinner:Tomyam (non oil) wit vegetarian yong taufu (140kcal) & lots of plain water...
Wednesday, Day 3:
Breakfast: 1 glass Soy milk (60kcal)
4pc Eko oat crackers (60kcal)
Snack: 2pc Jacob Wheat crackers (35kcal)
Lunch: Pan-Fried Dory wit Sweet Sour Sauce (250kcal)
plain water (0kcal)
Pan-Fried Dory wit Sweet Sour Sauce for my lunch box...
nmpk mcm oily & menggemokkan kan?? tp sebenarnyew x....bcoz im only using 1 t/s of EVOO (extra virgin olive oil)
Sgt suke coz this is where i got my protein sources selain tempeh~
Snack: 1 biji green apple (80kcal)
Dinner: 1 set of Poach Egg Sandwich (110kcal)
and lots of plain water....
What is a POACH EGG????
i jumpe bende alah ni dari blogger Masterchef...sgt interesting sbb dorg ckp bende ni agak challenging nk dpt nice perfect one~~ Even contestants Masterchef pon error bbrape kali bt telur ni.....So, abende nyer telur ni???
A poached egg is an egg that has been cooked by poaching, that is, in water...No oil or fat is used in its preparation.
Ciri2 Poach Egg: The perfect poached egg has a runny yolk, with a hardening crust and no raw white remaining...
So, i decided to challenge my cooking skill....boleyh ker i buat telur yg kononnyew mencabar nih???
And de result was....
Jadi kew x?? Jadi kew x????
Nervous giler~~
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TAADAAAAAA!!!~~~~
Masak dgn elok & cantik!!!!! xruin de white egg texture!!!
but lets see the last criteria yg membuatkan poached egg yg i bt ni menjadi dgn hebat or x..... the yolk! make sure its runny~~
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yess~~ de moment dat i've been waiting for~~ poking de egg yolk~~
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gosh! i hope de yolk xkeras!!!
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POKE!!
annddddd~~~
YESSSSS!!!!!! FINALLY!!!!! COOKED PERFECTLY!!!!!!!
yeah~ i'm goodddd, rite~~~
hahaha~~
thanx to my hubby sbb puji i hebat (sbb die pon xprnah buat poach egg wlwpn die cheff) hehehehe~~~~
Saye hepi!!!! pasni bleyh buat poach egg tutup mate jew~~
haha~ ;P
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