A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Thursday, December 29, 2011




Breakfast: Half footlong Subway Melt Premium...(350kcal++)
Morning Snack: 1 Red Bean Bun.. (150kcal++)

Lunch: Nasi & Lauk2 Melayu mcm biase.. (400kcal ++)
TeaBreak: 2pc of EggVanilla Waffle (180kcal++)
B4 & After Workout: Protein Shake (400kcal++)

Dinner: Half footlong Subway Club Premium.. (300kcal++)
Midnite Snack: Nasi Briyani Bukhari 2plates (600kcal++)

Total calories intake??? errr??? kire sendiri~


Jogging, Run & Sprint on trademill: 39min burns 311kcal

Elliptical: 25mins burns 307kcal

ABTT Workout:
(Abs, Buns, Thighs & Triceps)

1) Jogging, Run & Sprint on trademill: 18min burns 200kcal
2) Elliptical: 30mins 400kcal
3) Sit ups 45deg bench: 100reps 3sets
4) Legs Raise for Abs: 20reps 5sets
5) Bench Dip: 10reps 3sets
6) Cycling: 25mins 250kcal
7) Leg Press: 20reps 6sets
and more of weight lift workouts...
*malas nk listdown sbb byk sgt....

So, all total was about 1000kcal per shot 1nite workout...

Next Morning (29/12/2011)

Lose weight until 56.9kg...
See? i've told u guys dat i eat & workout totally hard....
but it doesnt mean semua calories intake i tadi dh terbakar totally sume...still ade separuh lagi yg xdpt dibakar and plus trmasuk calories2 yg berbuku2 lame tersimpan dlm bdn nih~~~

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