A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...


Wednesday, December 14, 2011

Sweat is SEXY!!

These two models in this photos wasn't fit & muscled as u guys expected yet..
They're on their process of building muscles & get more tone figure...
 Hardworks & Disciplines are highly recommanded!!!
But these two models are in intermediate level...
Do not try to copy them if u guys are in the beginner level~

Some of light workout required for those girls who wants to lose weight & get lean muscles:

BENCH PRESS (for sexy butts, thighs & legs)

TRICEP CURLS (for sexy & fit underarms, reduce batwing underarms)

ABS CRUNCHES (for 'chocolate' profile abs...yumyum! sexy!)

BICEP CURLS (for muscular upper arms)  

 (for more stronger  back & shoulder, burns more butt fats, strenghten thighs & calves) 

(fit & strong underarms)

For girls who wants to hit the weight lifting, remember not to lift too heavy weight coz it will causes u girls more bulky muscles instead of lean muscles...(except for those girls yang mmg nak muscle bulky2 lah)...

But for guys: The heavier u guys can lift & do plenty of  reps, u guys are sooo totally damn sexy muscular guys!! Go for the heaviest weight yang u guys mampu angkat...tgk takat mane kejantanan korang...huhuhu~~

Thats all gym lesson for today...
pasni ktorg xmo ambek gambo lagi...
seeegaaaannnn ambek gambo time workout...mcm org jakon....
xpasal2 org igt ktorg budak baru & mentah kat gym...hahahha~
tapi sbb nak ajar u guys punyer pasal, ktorg tebalkan muka gak ambek bbrape gambar curi2...huhuhu...
Happy Workout Guys & Girls!
Proud of u!!

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