A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Tuesday, January 3, 2012

My Fitness Progress ( 2 Jan 2012 )

Warming up: Trademill (Jog, Run & Sprint)
46mins, 334kcal burns, max speed 11....

More Cardio Workouts:

Elliptical: 35mins, 414kcal burns

Cycling: 20mins, 202kcal burns

(*dah start malas nak taip dahhhh~~)

3) Sit ups 45deg bench: 100reps 3sets
4) Legs Raise for Abs: 20reps 5sets
5) Bench Dip: 10reps 3sets
6) Leg Press: 20reps 6sets
Glutes Press, Squats, Lunges, etc....
and more of weight lift workouts...
*kan dah malas nak listdown dah..hahahhahaha..

Yang penting, kali ni i dpt burn 1000++kcal per shot 3-4hours at gym...
(Jangan tiru macam i yerk adek2 sekalian....I xgalakkan u guys catch me if u rs xfit lagi...)

**Ingat! klo badan berat lagi, jangan force lagi utk bebrape bulan pertama sebab takut ade side effect nnti

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