AWESOME LITTLE GIRL !!!!
Ni Mei Mei or Ah Mei...She's only 4-5years old & her weight is only 20-21kg...She's FIT & ACTIVE!!! She's love to exercise...Her dad rajin bawak die hit the gym & be her personal coach... She's totally AWESOMEEEEE~~~ Witness with my very own eyes, these was her workout circuit:
1) Walking & Little Jog on the Trademill
2) Striding the Elliptical
3) Doing 30deg bench crunches
4) Try to play with the jump rope
5) Working her arms with the dumbells
6) Doing pull ups with support of her dad (DEMN IT!! even i xboleyh buat pull ups lagi!)
7) Riding the bicycle
8) Working her abs with Leg Raise
9) Working her back & shoulder using some of weight machines...
OMGiiimmm..... I was AMAZED of her!! she's sooooo coolll~~
I thought anak2 i nanti akan jadi bebudak pertama i akan train kat gym ni, dah ade dulu dah ni...but it's okay...yang ni Chinese, the Malay one u guys will see the awesomeness from my kids (one day) hitting the gym hard...sebab me & my hubby pon memang gym freak...teruklah my kids kne train dengan both of us one day nanti...huhuhu...Yang penting my kids nnti FIT!! Jangan jadi macam mommy & daddy u guys ni, Ex Obese~ huhuuhu~
Like I told yesterday, Health & Fitness kne start dari kecik lagi...seboleh2nyer biar dari parent die sendiri~~
p/s: Sorry sir, i curi2 ambek gambar daughter u....but i was totally impress dengan die...baru kali ni dapat snapshot her moves.... SALUTE!!