Sepanjang Chinese New Year last week i ikot femly i p vacation ker Mersing, Pahang, Terengganu & Kelantan...It was too fun to story!! huhuhu...malas nak crite lebih2 sebab xde pape yang penting...Cume ape yang penting i nak share dengan u guys ape yang i dah buat kat badan i...Seriously, i rosakkan giler badan i sepanjang vacation beberape aritu...I makan macam2!!
1) Bihun Celor
2) Laksam
3) Pulut Ikan Masin
4) Keropok Lekor
5) Gulai Kawah
6) Kambing Panggang
7) Nasi Kerabu
8) Colek Keropok
9) Kuih Muih Kelantan yang manis2
10) Sagu Kelapa
11) Nasi Dagang
12) Keledek Sira
13) Nasi Ulam
14) Sotong Pulut
15) Satah
16) Akok
dan baaaaanyaaak lagi......
Yup, automatically balik dari vacation berat i terus naek 58.9kg....hahhahaha..wowzers! baru makan sedap2 tuk beberape ari berat dah naik 3kg... sebab x exercise....kalo nak harapkan berjalan2 tu, memang xmemadai nak bakar input calories yang i ambek mase tu... So, after naik cuti ni, i get back on track lah...yezz, dah genap 2-3minggu gaklah i xpergi gym... baru semalam i pegi gym & i attached sekali gambar2 semalam kat gym....MANDI PELUHHH!! SGT PUASS!!! selama i xpegi gym, cmne i memaintainkan exercise i?? i buat homeworkout....xkisahlah pasang dvd exercise ker, tabata kew, ape2 jewlah...
Tapi ade sikit Tabata regiment yang i nak share dengan u guys...hope u guys boleyh amalkan setiap hari...macam i selalu cakap lah, xsemestinyer kne pegi gym baru boleyh kurus~Tabata (20mins only!) can burn until 600kcal++ ~~
Tools needed:
1) Tabata timer
2) Exercise ball / exercise matt / soft surface
3) dumbell / barbell / 1.5 water bottle
4) Jump rope / skipping rope
5) Bench
6) drinking water
STARTS NOW!!
Round 1 (4mins) :
a) Jump Jack
b) Jump Rope
c) Lunges
d) Burpees + Mount Climber
Round 2 (4mins) :
a) Jump Squat
b) Scissors
c) V- ups
d) Bicycle Kicks
Round 3 (4mins) :
a) Leg Raise 90 degree
b) Upper Abs Crunch
c) Oblique Crunch
d) Plank
Round 4 (4mins) :
a) Side Row (right hand)
b) Side Row (left hand)
c) Push up
d) Dip Bench
Round 5 (4mins) :
a) Tricep Back Curl (right hand)
b) Tricep Back Curl (left hand)
c) Tricep Upperhead Curl (right hand)
d) Tricep Upperhead Curl (left hand)
**p/s: klo nak download tabata timer, ade macam2 kat internet ni..cari jewlah kat mane2 free mp3 downloader...salah satu contoh macam kat page cni....
http://www.mp3raid.com/music/tabata_timer.html
After beberape ari struggle nak turunkan blek berat, today i kembali semula kpd 56kg i...thanx to the EXERCISE & HEALTHY DIET!!
After beberape ari struggle nak turunkan blek berat, today i kembali semula kpd 56kg i...thanx to the EXERCISE & HEALTHY DIET!!
GOOD LUCK TO ALL MY GIRLS!!! HAVE FUN!!!!
LOVE YA'LL!!
hai,
ReplyDeleteinspirational story kot. i baca ur story at Kevin Zahri.com. Sera, you pegi gym mana eh? boleh tak share berape harga gym membership eh? i've been wanting to go to a gym tapi i cam takut mahal sangat ke apa. looking forward to your reply =)
dear azula,
ReplyDeleteFirst of all thank u so much for ur support of my blog...i duduk area pandan & de nearest gym adelah Ez gym..gym lain2 pun ade but i dh survey..i selesa dgn ez gym saje setakat ni..kalo dkt dgn uma i lah..tp kalo dkt tmpt keje i plak, Olympia gym, taman universiti..quite expensive tp kalo i dh desperate sgt & byk sgt keje, i singgah gym ctu sbb dkt dgn tmpt keje i...but mostly i byk spend my sweats kt EZGym..
About the membership it's affordable..just rm80 permonth tp equipment xsehebat gym2 mahal yg lain...tp kalo u mcm i, slalu buat homework workout circuit, u xkan cepat bosan main gym ctu...xmahal pun, tempat selesa, instruction pun FOC...so, if u rs nak try sekali, let me know, i can guide u there..rm5 per entri..xmahal pun...yuran die xsemahal mne kalo kt nk beli herbalife or product2 slimming yg lain kan? huhu..lookg forward for yr reply too~