A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...


Wednesday, February 29, 2012

Diane's Healthy Grocery Shopping List

PROTEINS (Fresh first, frozen second, canned last choice)

  • Boneless, Skinless Chicken Breast
  • Tuna (water packed), or White Meat Chicken (water packed)
  • Fish (tilapia, cod, halibut, and on occasion salmon and sea bass)
  • Shrimp
  • Extra Lean Ground Beef or Ground Round (92-96%)
  • Buffalo steak (lean)
  • Protein Powder (lactose free)
  • Egg Whites or Eggs
  • Rib eye Steaks or Roast
  • Top Sirloin (aka Sirloin Top Butt)
  • Extra Lean Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
  • Tofu & Tempeh


  • Oatmeal (Old Fashioned or Quick Oats)
  • Sweet Potatoes (Yams)
  • Beans (pinto, black, kidney)
  • Oat Bran Cereal (watch sugar, less than 6 grams)
  • Brown Rice
  • Multigrain Biscuits
  • Pasta (Whole Wheat,  – watch serving, very dense)
  • Rice (jasmine, basmati, brown)
  • Potatoes (red, baking, new)
  • K Flakes Cereals (no sugar!!)
  • Whole Wheat Pita (Low Carb Variety )
  • Carbdown Flatbread 
  • Corn Tortillas ( microwave to make crispy)
  • Whole Wheat Tortillas 
  • Rice Cakes (lightly salted only)
  • So'un (actually in Firbous Carbs catagories..huhuhu)

Fibrous Carbs & Vegetables (Fresh first, frozen second, canned last choice)
  • Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)/Bagged Salad
  • Broccoli
  • Asparagus
  • String Beans
  • Black Beans
  • Spinach
  • Bell Peppers
  • Brussels Sprouts
  • Cauliflower
  • Celery
  • Mushrooms
  • Pickles
  • Cabbage
  • Sprouts
  • Cucumber
  • Green or Red Pepper
  • Onions
  • Garlic
  • Tomatoes
  • Zucchini
  • Pumpkin
  • and all sorts of Malay ulam...

  • Fruit
  • Lemons or Limes
  • Melons (not watermelon)
  • Grapefruit
  • Apples
  • Dates
  • Grapes
  • Oranges
  • Eat bananas, strawberries, peaches or plums sparingly (lots of natural sugar)
  • No dried fruits, including raisins (loaded with sugar)
  • Berries (rasberries & blueberries)

Healthy Fats
  • Natural Style or Organic Peanut Butter,
  • Olive Oil or Safflower Oil
  • Nuts (peanuts, almonds)
  • Flaxseed Oil
  • Avocado
  • Canola Flower Oil

Dairy & Eggs

  • Low-fat or fat-free cottage cheese
  • Eggs
  • Low or Non-Fat Milk (eat dairy only occasionally)
  • Non-fat yogurt (look for low sugar only)
  • Sugar Free Instant SoyMilk ( 'Super' brand was the cheapest)

Condiments & Misc.
  • Fat-free Mayonnaise (on occasion)
  • Reduced Sodium Soy Sauce
  • Reduced Sodium Teriyaki Sauce
  • Balsamic Vinegar
  • Balsamic or Raspberry Vinaigrette (Farm Grove)
  • Steak Sauce
  • Sugar-free or low-carb Ketchup
  • Sugar Free Maple Syrup
  • Sugar Free Jelly 
  • Chili Paste
  • Tomato Paste (low sugar)
  • Mustard (yellow or Dijon)
  • Extracts (vanilla, almond, etc)
  • Low Sodium fat-free beef or fat-free chicken broth
  • Plain or reduced sodium tomatoes sauce, puree, paste (look for low sugar)
  • Fat-free cooking spray
  • Sugar-free applesauce for baking

Herbs & Spices

    • Chili powder
    • McCormick’s (all varieties)
    • Cinnamon
    • Allspice
    • Basil
    • Bay leaf
    • Onion Powder
    • Garlic Powder
    • Dill
    • Ginger
    • Sage
    • Rosemary
    • Paprika
    • Thyme
    • Oregano
    • Curry Powder
    • Red Pepper
    • Dry Mustard
    • Cumin
    • Saffron
    • Nutmeg
    • Pumpkin Pie Spice
    • Black Pepper
    • Dried Shrimp (quite high sodium but dont over use it!)
    • Fish Sauce (quite high sodium but dont over use it!)

  • Other Items to Purchase

  • Organic Green Tea (Cosway is the best!)
  • Chrystimum Flower Tea ( Shape - Tea No sugar)
  • Organic Flax Seed

No comments:

Post a Comment