A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Thursday, March 29, 2012



Beberape keping multigrain bread...
3 biji putih telur...
1 scoope chocolate protein shake..
1 teaspoon of cinnamon powder a.k.a serbuk kayu manis..
3 spoons of flaxseed..

Campur semua bahan tadi (kecuali roti) dalam bowl & stir it well...bila dah sebati, celupkan roti tadi & salutkan ke dua2 bahagian dengan adunan tadi..Then bakar lah kat toaster sandwich kew, kat nonstick pan kew or kt griller kew, suke ati koranglah...asalkan jangan letak minyak...then biler dah garing, angkat & letak dalam pinggan...

Untuk filling, gunakan plain greek yogurt atau ape2 yogurt kosong & sapu atas roti...then taburlah ape2 buah kat atas yogurt tu...yang macam i ni, i guna dried cranberries...then sandwich kan ke dua2 pieces  and WAAALLAAHH!! SIAP!

**resepi ni xyah letak gula sebab cukup lah kandungan gula dalam protein shake korang tu...
kalo xde protein shake, make i pon xdapat nak tolong macam mane..hahaha..sorry sebab ni body builder punyew resepi, so body builder die wajib ade protein shake~ kalo xde kne beli...kalo xde gak, pandai2lh korang adjust sendri....heee~

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