A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Wednesday, March 7, 2012

How To Do a Burpee

Here is one of my Malaysian Fitness Idol, Linora Low...She will teach u guys how to do burpees....
Silalah buat guna tabata timer kalo nak lebih effective coz i buat gne cara tabata~

1 comment:

  1. Aww my dear, i just saw this post. Thanks so much for being supportive! keep up with your training too. Be fit and fab ^_^