A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...


Friday, April 20, 2012


Female (under 40) - 16%-28% Fitness, 20%-35% Health
Female (over 40) - 16%-33% Fitness, 20%-38% Health
Male (under 40) - 5%-15% Fitness, 8%-22% Health
Male (over 40) - 5%-18% Fitness, 8%-25% Health

And as for me, currently my body fat was 22% (20 April 2012)...
Need to shred 4-6% fat moreee~~~
Next time I will explain more about BODY FAT PERCENTAGE...

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