A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Wednesday, April 18, 2012


Last nite I buat lowerbody workout...tapi kali ni I upgrade level & types of my regiments lagi...bagi lemak2 tepu yang degil tahap GABAN ni BLAST lagi!!! And kali ni I akan list downkan lowerbody workout yang I buat tuk beberapa minggu ni... Ni Advance level, kalo untuk Beginner boleyh buat mane2 yang senang pada u guys...

Exercise 1: Fast Walk (20-25mins High Gradient)

Exercise 2: Explosive Jump Squats (15reps, 3sets)

Exercise 3: Goblet Squats (15reps, 3sets) 

Exercise 4: Single Leg Deadlift (15reps, 3sets)

Exercise 5: One Leg Squats (10reps, 3sets)

Exercise 6: Step Up Jumps (10reps, 3sets)

Exercise 7: Elliptical (15mins, Fat Burn program)


Exercise 8: Glutes Machine (10reps, 6sets)

Exercise 9: Lying Double Leg Rised (10reps, 3sets)

Exercise 10: Single Leg Bridge Ups (10reps, 3sets)

Exercise 11: Stability Ball Bridges (10reps, 3sets)

Exercise 12: Leg Squats on Leg Press Machine (10reps, 3sets, 20kg side by side)


Exercise 13: Lunges with Step (10reps, 3sets)

Exercise 14: Walking Lunges (10steps, 4sets)

 Exercise 15: Single Leg Lateral Squats with Ball
 (10reps, 3sets)

Exercise 16: Wall Squats with Dumbell + Ball (10reps, 3sets)


Exercise 17: Hamstring Machine (10reps, 3sets, 5-10kg)
Exercise 18: Calf Rises on Step (15reps, 3sets)

 DONE !!

Nampak banyak ea?? Hehehe~ Alaa...Ni level I, u guys buatlah ikot kemampuan masing2...
Diane ni payah sikit, kalo workout macam orang kne sampok, xhengat dunia...kalo sikit memang xpuas...
Jangan pakse diri, ikot level fitness masing2...


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