A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Tuesday, April 17, 2012

Top 10 Foods Highest in Fiber

Seperti mana u all semua yang dah mengikuti my blog dari awal fitness, i xtinggalkan my CARBS...ok? i still makan nasi, roti, mee & carbs yang lain...tapi CARBS yang selalu i ambek adelah complex carbs a.k.a fibre...Kalo nak lose weight dengan cepat, toooooloooongggglah kurangkan ambek carbs putih (nasi putih, bihun, roti putih & seangkatan dengannyew)....Gantikan dengan fibre....Semua orang pun tawu yang fibre ni mengenyangkan & tahan lebih lame...HAA!! tu lah maksud COMPLEX CARBS!! tapi xsemua fibre dalam bentuk complex carbs sebab die ade dalam bentuk veggies, fruits, spices & macam2 lagi...die susah nak berderai biler masuk perut lambat rase lapar...Contoh2 to 10 fibre yang ade dalam diet i adelah:

#1: Bran (Corn, Wheat, Brown Rice, Oat)
#2: Dried Herbs, Spices, and Peppers
#3: Cocoa Powder and Dark Chocolate 
#4: Flax Seeds, Sesame Seeds, and Sesame Butter (Tahini) 
#5: Dry Roasted Soybeans (Edamame) 
#6: Sun-dried Tomatoes 
#7: Nuts (Almonds, Pistachios, Pecans)
#8: Sunflower Seeds 
#9: Beans (Navy, White, French, Kidney) 
#10: Passion Fruit (Granadilla) 

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