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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Friday, August 10, 2012

Ok Ke Exercise Time Period ??

"Akak DS, boleh kew kita exercise time period??"

Yes!! Of course I galakkan u exercise time mestruation escpecially time Pre-Mestrual Syndrome (PMS)....Why?? Let me explain u all sedikit why should we exercise time PMS dan ape benefits disebaliknya....
I think I'm quite expert in explaining pasal Period Pain ni sebab I salah satu di antara wanita2 kat luar sana kalo kena Period Pain jew, mesti rasa nak pitam...memang dari sekolah rendah lagi... kadang2 terus tak boleh bangun dari katil, bergolek & bergulung macam ulat gonggok for the whole day! Dasyat lah...Pernah jugak one of my friends pitam terus kat jalan sebab masalah PMS ni....Every woman is different both physically & mentally.Kebanyakkan wanita fikir, biler lagi banyak activities yang dilakukan, akan menyebabkan period makin deras...Dan ada jugak wanita yang berfikiran, dengan mengurangkan pergerakkan & daily activities akan mengurangkan jugak rasa cramp kat perut.. dan apa kita tawu, PMS jugak akan buat ladies mood swing, bloated, lethargic, sometimes anxious & sometimes depress yang TERAMAT!! then ape yang kita buat tuk hilangkan saket tu?? haaa~ tu haa~~ painkiller panadol pink tu lah die pegi cari... u all pon tawu kan xelok klo slalu telan panadol?? klo telan sebijik xpelah, tapi selagi saket xhilang, selagi tulah die pegi telan pill pink tu, every month pulak tu! (bercerita dari pengalaman sendiri time sekolah dlu2)

Meh cni DS bagi pill ajaib tuk painkiller PMS tu :
EXERCISE !

Hey! DS remind u ladies awal2 ea,
PERIOD WILL NEVER SPOILT YOUR DAILY PERFORMANCE !!

Psychology korang jew yang melayankan sangat saket perot tu...
Klo u ladies melayankan sangat saket tu, memanglah akan bertambah WORST...
Do something, dont golek2 in bed lah for the whole day.... such a waste!
According to FamilyDoctor.org, 30mins of regular aerobic exercise helps relieve cramps, bloating, mood swings, as well as other PMS symptoms...
Studies have been done on elite athletes and they all performed just as well during PMS klo nk compare semasa x period.. dan satu lagi, bukan mentality u ladies yang kuasai diri u all tuk jadi 3L (lemah,lesu & lembik) during PMS, just stop giving excuses!!
Sekali lagi I nak highlight kat u ladies yang ade kajian yang mengeluarkan fakta dengan mengatakan seseorang lebih mudah dapat injuries during period (bagi yang x bersenam) dan kes injury yang selalu  berlaku adalah ACL (Anterior Cruciate Ligament) dimana injury yang berkaitan dengan ligament yang berada di kedudukan tengah sebelah kiri...

 It is causes by poorer motor control during this time compare to non-period time. Jadi bagaimana cara untuk prevent injury macam ni??? Nasihat I, perlu perbanyakkan senaman lower body strength to ensure the muscles are nice & strong and will not pull your knee cap of its orientation...
Cuma yang macam mana I cakap tadilah, tak semua badan boleh terima, maybe ade certain ladies makin x selesa kalo bergerak terlalu banyak sgt ketika waktu2 mcm ni... Jangan pakse diri kalo xmampu buat, rujuk kat fitness trainer u all & tanyew die ape senaman2 yang sesuai di lakukan ketika PMS....Ape yang I advice to my clients di antara senaman2 yang sesuai adalah:

1) AEROBIC
2)YOGA
3)LIFTWEIGHT

Nape I suggest those exercises?? ade explaination yang more specific & details I boleh explainkan tapi I memang xberminat nak panjang berjela entries I, make it short & simple as usual...

Di antara cara2 lain yang boleh I advice:
1) Take it easy time jogging...xperlulah nak berlari pantas seperti biasa...just jog slow2 ataupun buat briskwalk sudah.. at least lagi berfaedah dari bergolek2 atas katil..
2) Eat alot of fresh foods & complex carbs bagi membekalkan tenaga during blood loss...
3) Avoid garam (kalo xmo bloated), lebihkan makan pedas...
4) Avoid caffein & carbonated/gassy drinks....tu semua mitos... banyakkan minum air kosong suam...
5) Tido & cukup rehat!! ni kunci paling utama untuk memerangi PMS!!
6) Dont over exercising lahhh~ moderate & low intensity pon dah cukup.... at least 30mins lah...xperlu lama2 sangat...

I do really hopes u ladies keep on exercising!! 
Don't stop being AWESOME hanya disebabkan period pain ciput mcm ni...
Xmo moody2 k..

xoxo
Diane Sera

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