Dah seminggu i dalam program diet i...
Wanna know what??!!!!
Last week ma weight was around 65kg..
But today, after a week control ma meal n exercise almost every evening...
I LOST 3 KG!!!!
but i do not cepat satisfy with datlaaa...
still not achieving ma target...
i still need to work harder so dat i can burn another 13 or 12 kg..
now, i do believe yang i can lose 3 kg in a week..
I CAN DO IT!!!!
Let me share somethin...
sepanjang seminggu ni...
i control ma calories quantity everything yang i ate..
i list kan ape yang i makan setiap hari and tampal kat pintu almari i..
i dont give a shit if orang nak gelak setiap kali tengok list tu..
dengan list down ape yang kite makan..
kite nampak ape yang elok or yang xelok tuk badan kite..
make sure we do take all fiber,protein,vitamins n segala yang penting for generate our energy...
Less oily food..
less animal fats..
less sugar or artifical stuff...
focus on 2000 calories for normal teenager girlz aged 20-30..
Do not more than that!!! it will make you similar with Ugly BAG FULL OF FATS!!!
JOGGING & SKIPPING EVERY EVENING
KAT TASIK SEKSYEN 7
SIT UPS,CRUNCH & SQUATTING
GROOVE TO THE MOVE TYME!!!
Ni sume jenis exercise yang i slalu buat..
i only do exercise dat i like..
i kurang berminat exercise indoor (gym)..
but i'll try to like it..
itu nasihat dari ma doctor..
HA! i do forgot to tell u all something..
see your doctor before starting your diet program..
Coz your doctor akan tell your level in dieting..
the doctor will tell u everything 'bout safe diet...
i do went to ma doctor in Jay Bee to check dlu b4 i start ma diet...
Jage makan jer mmg xcukup!!!
WE MUST WORKOUT!!!!
i do guarantee u can see the result of satisfaction!
do discipline in our workout schedule..
baru seminggu bebb..
WAIT FOR MA NEXT PROGRESS IN LOSING WEIGHT..
to be continue.....
A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.
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