SELAMAT BERPUASA!!!
To me, bulan puase ni selain dari menahan lapar,dahaga or maksiat, kt pun kne experience mcm mane org daif hidup kekurangan bekalan makanan...sebagai kesedaran kpd kita supaya bersyukur dengan ape rezeki yang kt terima...
But for me, alang2 menyeluk pekasam biar sampai ke pangkal lengan...
maksudnyer...
alang2 kita menghayati erti ramadhan tu...
diet sihat jangan tunggang langgang plak..
sahur n buka we should take a small quantity but if we sahur beberapa jam sebelum subuh, we digalakkan ambik quantity lebih sikit..
Syaitan pun xbley hasut kita tuk makan banyak..
It's all depends on ourselves...
Syaitan semua dah di ikat..
if we can't control our nafsu makan, conferm2 salah sendri...
jgn bagi alasan kerana nafsu...
Me plak, i sahur around 1 or 2 am...i do ambik small quantity meal..
buka puase pun same...skit je coz kita makan after pkul 7pm..
tp ingat!!! ni petua diet for those people 60kg above n mengidap berat badan yang tak sesuai dgn tinggi....(macam i...huhuhuhu)
i've read RAPI and other weight lost articles a lot!!!!
Baru2 ni...
Quite stunning when "Mek" (the actress act as Katrina in Ezora drama at TV 3) turn to 50kg after she suffering overweight problems (156kg)..
I've read Rapi latest edition about her successful experiencein losing weight..
Very2 incredible...
this is wat i ate for the past of 5days...
milo,mushroom soup,bun & iko crackers..
still maintain taking Sendayu Tinggi SlimMax Cereal so dat ma energy always in tip top condition..
Ma mom bought it for me..
She was sooo damn happy when i told her i'm on ma diet program coz before dis she love to call me "gemok"..
ok...
just tengok jer what happen next!
to be continue......
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