A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

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Monday, July 18, 2011

14-days Oat Detox Diet: DAY 9 & 10

Long story short~ my Day 10 menu:

BREAKFAST: - (*trbgn lambat*)

LUNCH: 2 sets of simple delicious sandwich + plain water

*ingredients: wholemeal bread + boiled chic. breast + boiled hard egg + tomatoes + butterhead salad + boiled crab stick + thai chili sauce*

ni sume ape yg ade dlm fridge i kt umah tu... just tossed into my pot, boiled them & put in the sandwich...simple & time!

DINNER: 1 bowl yong taufu + plain water

SUPPER: 1 slice honeydew

ACTIVITIES: Evening (hit gym 1hour + outdoor jog 1hour)
Night: (light weight lifting before out to pasar borong + avoid using trolie ms kat pasar borong..bwk gne tgn...giler penuh tgn!! bt bicep & tricep abes!!)

Day 9:
BREAKFAST: 8pc small wheat crackers + 1 glass green tea

LUNCH: 2 sets simple sandwich + plain water

TEA BREAK: 1 sunkist orange..

DINNER: 1 plate western dinner i think?? entahlah..xtahu nk pggl ape...buat gne ape yg ade kt dapur tu jew

( butterhead salad + sausage + crab stick + tomatoes + boiled chic. breast + mash potatoes + lemon juice & herbs dressing)

ACTIVITIES: Gym1 hour + weight lifting 30min + tabata 20min + skipping 80x

ni lunch tapaw arituh...di sebabkan dh jarang ambk carbs dgn quantity yg berpatutan, so i bt dish just fill with plenty of protein...actually kan, byk ambek protein ni lagi best & selesa dr ambek byk carbs...

(boiled tempe, sausage, prawn ball & squid ball + salad + lemon dressing + thai chili sauce)

**need to buy SOY PROTEIN MILK from Cosway next month!!!
to replace my carbs~

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