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A confident woman. She knows what she wants and gets it. She is aware of her flaws, but she doesn’t obsess over them and instead thinks that maybe (just maybe) they actually add to her unique beauty. She is passionate. She loves life. She is comfortable in her own skin and owns her sexuality, but uses it purely for good. She does not see other women as her enemy and competes only with herself to do her best at all times and to be her best at all times. She is forthright, honest, disarmingly herself and tries to be no one else. She is having fun and she is sexy and you just want to be around her to soak up some of those good vibes. She isn’t perfect, but she doesn’t care because she is hot. And so are you.

Follow DIANE SERA...

I'M SHRINKING

Thursday, August 4, 2011

Puasa Day 3

DAY 3

SAHUR :
-malas bangun sahur.... aduss... teruk perangai....

WORKING HOUR:

-arini buzy!!!

EVENING:
-blek keje awal pkul 4pm & shpping barang dapur kat Jusco... Sejam berjalan dlm supermarket tu, kire workout gak tuh...

BUKA:
-makan 2biji kurma, soy milk + kellogs K special cornflakes ...

PRE-WORKOUT MEAL:
-banana sebiji jew ngan soy milk...nak p workout xleyh mkn heavy2...

WORKOUT:
-p gym & spends 2hours workout...mak aih! pehal lame sgt?? sbb i belajar workout baru dr trainer i...i kne ubah routine biase workout yg selalu sgt dh buat...kne ubah jenis workout len so dat bleyh break my plateau easier...mmg 'berkuah' peluh blek gym...peluh bleyh isi full dlm mineral water bottle large size nyer~

DINNER:
-a glass of soy milk + 3pc full oat biscuit...


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